Hatha Yoga for Neck and Shoulder Health - 57 minutes Pain Discomfort Stress Relief

[yogachikibaby]

Where is the "love" button?

[angel54020]

love this :)

[khoolan1]

we do like this exercise 5 times aday when we pray in islam

[Ant29]

This feels wonderful

[linkkid185]

I saw shirtless guy. Clicked immediately.

[LuckyLoveLovesYou]

this is one of my favorite yoga sequences.

i feel like i swim in ether.

[qubenzikenz]

Great job explaining the movements, I didnt have to look up at all:D

[mumu241]

Squirrel- Squirrel-

[hassan1854]

This is the best one back and neck

[marduv]

i do this 2-3 times a week ... its so fun

[kirstenraesimonsen]

Once again, this saved my neck

[sha71608]

hihi Be kind and nice with me and I will be with you

[flower1921]

Thank you, I really loved your video!! That was great!

[MyCoolX3]

eiso i muas wiakli sogn wea so video einistellt muass 10000 euro kria hom eiso wiakli! so a kake

[daniaahmed]

Thank you soo much, this was absolutely peaceful and relaxing! :) I had been stressed due to work and thinking too much, this helped me reflect on myself, and focus on myself. Thanks again x 

[Kubangpasu]

thank you, i hope it would help me release my neck and shoulder pain too. im at computer for too long doing my assignments :(

[TheMsandy6]

Great , me too really needed to release those shoulder and neck muscles and the general tension . Namaste

[Mamalynious]

Sweet. Thank you...I needed that so very badly... :) Namaste <3

[winners4us2]

I love this class. Thank you.

[riel505]

wow, a few minutes into it and my left shoulder - which has been hurting periodically for some time now, felt better! thanks for the vid!

[gldngrl765]

wow AMAZING job! i feel so relaxed by your voice! instruction and poses were excellent really got a great stretching!! thank you so much!

[XXsuperbadchickyXX]

does anyone know if this will help straighten your spine? o:

[MrSaturn22]

@zasalamel123 hahahahaha

[MsNazi777]

Best Yoga Ever. Thanks

[yawpable]

Wonderful practice. Great help with the neck, shoulders and arms. Namaste.

[RaizienCz]

@zasalamel123 :DDD

[BlakesPuppets]

I feel as though I'm being seduced.

[rr7firefly1]

Michael has pulled me through another difficult time. I keep coming back to this video whenever I stray out of proper alignment. I wish I could do this every day and not just when I am in dire need of it. The last part with the clouds seems so reassuring, a reminder that we have within us the ability to restore things to their proper balance. Thank you so much. You really make a difference in this world and that is something.

[Rmorgandance]

Such a beautiful and fundamental practice. You practice with intent, focus, and clarity. A beautiful man performing a beautiful practice.

[globalman]

Excellent both spiritually and visually. A wonderful clear narration and perfect man to

observe. Only minus was the mix up between right and left oral vs. visual. Brilliant and thank you. Peace!

[dara241]

wooow...many thanks...

[Domousek91]

This was amazing! Thanks! My neck fells great

[sentrasersr20de]

for bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come.

[proudbluestaterful]

@sentrasersr20de not for proselytizing please. very powerful workout has helped when physical therapy didn't for both the neck and lower back. u have very soothing voice thank u. namaste

[Porelax17]

Pretty good - My neck was very stiff, and now it feels a lot better. :)

[ioet]

WOW this was really quite amazing. I love that the poses are so slow and draawwwwn out, and that stretched one at the beginning in childs pose was fantastic.

i think this really worked for my neck and shoulders, during relaxation i usually feel a lot of tension there and it was gone! we'll see how i feel tmrw...

just one question, is there a reason we INHALE as we go into down dog? all my other practices have said to exhale so i was wondering...

[LeedgesX]

@ioet Me too! I wonder why this is?

[Jimlead]

Hello my friends! Can you suggest me a type of bath that a yogi should take ? I am not a beginner...

[OHOMEMDANOITEMATRIX]

BEAUTIFUL VIDEO AND CHANNEL.

SUB & SUB = SUBS = FRIEND & FRIEND = FRIENDS

{SUBS + FRIENDS} = SUBFRIENDSHIP

WELCOME!

FELIZ SEMANA / HAPPY WEEK

[kodiaksunamic]

Namaste Michael and Thank you Dear One..

[fetiwer]

best one

[eeks]

AWW @ 15:40. (look to the right of the screen)

[MESS1]

nice but you confuse left and right too much my friend..

Namaste

[deathiinabox]

You amaze me.

[marlaosti]

I was having such bad neck and shoulder pain, but after one session of this I felt a HUGE difference the next day! Incredible!

[bikespeed1]

squirell at 15:05

[HereIsmarcus]

@zasalamel123 Hey, don't knock it till you've tried it matey. :-)

[ohsolovelytoo]

This is great !! Thank you

[MrVichumoto]

superb...no word 2 say..

[MrVichumoto]

superb...no word 2 say..

[BlinkinFirefly]

thank you for your help =)

[MsGayle1967]

God bless you yoga yak... ive been munching ibuprofen for a week after sleeping with the window open... not any more!! namaste

[charlitseng]

this video is fantastic, so much hopeful for every part of body. Thanks

[kirstenraesimonsen]

I love this video, very helpful!

[tlartis]

I saw a squirrel lol. great video

[Rossiana71]

excellent video.. very helpful for tight, even misaligned shoulders and neck. Thx!!!

[jolietomki]

excellent flow between the poses. i could really feel the energy flushing thru my body at the last one, before the relaxation pose. namaste!

[hanseric245]

Thanks for this video. I had to bow out of Ashtanga yoga a couple of years ago due to shoulder/neck pain and my chest getting too tight in relation to my back. These are great poses for opening up the chest, neck and shoulders. Glad to be back on the mat.

[saymoo]

Have a feeling this guy would be great in bed, lol.

[Slone000]

If only i had that much patients to do that. I can wait for anything else but just sitting there starring at nothing while moving slowly it reminds me of my grandma!

[khmerbraveheart]

11:00 must be peaceful.. i see a squirrel in the back.. dude, my girl needs to learn how to do that thing u did at 10:40.

[El3na26]

well.. i was bored 2..and since i saw the first top comments ...i clicked 10:40 as well and except his position i notice back there at left,is that a squirrel? :D 10:58

[TaolyRodriguez]

What are you talking about, 'pretty stressed out' and you saying you're bored' is not for moving around like monkeys, it's yoga, ANYWAYSSSSS.... I LOVE THIS EXERCISE VERY HELPFUL AND RELAXING, MY BODY RESPOND TO EVERY SLOOOOWLY MOVE I PERFORMED, THANK YOU SO MUCH yogayak I REALLY APPRECIATE PEOPLE ACTUALLY HELP OTHERS. :))

[TP1988]

41:20 - we've all tried it mate, we've all tried.

[ZelatorUK]

@TP1988 Haha LOL, yeah your so right, Any man that denies that is a liar!!!

[aroundtheclock]

I'm only 28 minutes into this and my neck and upper back already feel better. Thank you, yoga! :-)

[ioet]

@aroundtheclock you shouldn't be posting in the middle of a practice!!

[SirCosmoBonsor]

My favourite bit is the girl's voice at the start. More of that pls :)

[Missleanneiscool]

@SirCosmoBonsor I found that soothing too :)

[karpo1991]

go check my ambient music! ambient-cloudy day, I have done music now for 3 days! And im going to improve alot! but please tell me what you think of my first one!

[plasterdbastard]

Personally, when you have a voice over without any ambient noise, I find myself concentrating on the negative parts of the voice. I can hear all of the clicks and pops of the person's mouth and it's distracting and annoying.

A soft spoken woman or a man with a deeper voice would be better for the voice over, in my opinion.

No offense is meant of course, and I appreciate the time and effort put into the work required in making these videos, so cheers.

[ioet]

@plasterdbastard i actually agree with you but for some reason i stopped noticing it about 15 min in...

[OzMusik]

fuck voices :D

[MachineGunGorilla]

im so fucking chilled out :D

[TheOriginalEntz]

consult my physician ? he has NO fucking clue. I asked him about diet and exercise. He is clueless. In this society no one asks their doctor before starting working out anyway. I am so tired of these legal ploys. Down with all lawyers (starting with Obama)

[mangocakeyumyumyum]

The way he wiggles his fingers at 8:50, hehehe.

[TaolyRodriguez]

@mangocakeyumyumyum LOL



[gayesay]

Thank you !!! Perfect :))

[kaankocakola123]

10:22 Yeah, everyone loves the doggie style.

[VOZZIFY]

the guy talking totally takes it up the ass

[GamersRevive]

He sounds like hes describing someone while -fap fap fap fap fap-

[sativaair]

HE IS HOLDING THE STRETCH TOO LONG. STRECTH AND MOVE ON

[bass109]

Jesus christ loves you all, peace to all with life!

[nokodanox]

Welcome to the Aperture Science Enrichment Center. Let's Look at some of the chaaaaaaaallenges you'll face as a test participant.

OMG!

[Redkiller66]

This shit is fucking gay

[TamraSteen]

WE would like to be-friend you to subscribe to our channel....com as we appreciate YOGIS' whom advocate breath practice during yoga assanas! ...namaste *8 - ) Be safe. Be wise. Be well in 20-11! All You Can Eat Yoga

[jaemicherie]

No one is forcing anyone to watch this so quit complaining. It is a great video.

[TheReptilianBrain]

If you're just gonna bitch about how 'boring' yoga is, why the hell would you waste your time clicking on this video?

You're a trolling asshole--that's why. Now go get old and arthritic.

[dioZelin]

you dont have to watch this if u dont like it! mucho menos opinar!

[MegaFeofan]

is there a video lesson on how to watch yoga videos for longer than 30 seconds without falling asleep?

[WashingtonPie]

holy shit you couldnt pay me a million dollars to watch this whole thing.

[poppop600]

goooooooooooooooooooooood this is so boring that almost is awesome

[CREEPERRR17]

FUCK DIS BUUUUUUUUUUULSHIT

[cramamurthy]

wonderful stretches

[ih8nubsathalo3]

After about 1 minute... I just wanted to punch a baby in the face

[SuperBeckyification]

press the numbers 1-9. lol

[TheUzumakiAngel]

cool story bro

[Claudia47258]

@annyaskater10 You are the only one who sees a squirrel. What have you been smoking?

[dandirindina]

@Claudia47258 no I've seen the squirrel too! :D

[Claudia47258]

@dandirindina I knew I was not blind! : )

[Claudia47258]

@annyaskater10 You are the only one who sees a squirrel. What have you been smoking???

[Flurow]

who need need sleeping pills? you can just hear this awesome voice so fall in to a hypnotic sleep

[PeRs0nQ]

lmfao

[teacherofrockstars]

Dear young bodybuilders.......You will need Yoga for your injuries. This video is no easy task for most of us. I always wondered why some bodybuilders were so flexible, now I see that Hatha Yoga will unbind my body mind and spirit. Man, doctors must hate this dude.

[goatiegoater]

Thanks for providing a relaxing yoga session, different from my usual Hatha Yoga routine.

[typhon15]

Came on this video by the link of hitler says nein for 57 mins lol. Tought this might be another funny loop, turns out to be crap but because i was in a hilarious mood i skipped the vid to 10.16 and laughed my fucking ass off lol this guy turns out to be quite a funny dude.

[sparagmos311]

Thank You Michael! I've had shoulder pain for over a year and this routine has provided me incredible relief! Your direction and pacing is wonderful.

[UweAdmin]

Too Bad i dont do Yoga

[torbis75]

Very nice session. Thanks for a relaxing exercise :).

[tinkinabout]

@annyaskater10 HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA­HAHAHAHAH

[ssuuppeerrbbooyy]

a 57min that isnt just a stupid 2 second loop? what is this world coming to?

[lucidtv]

@ssuuppeerrbbooyy These are also 57min loops... please post some 8 hour loops :)

[ssuuppeerrbbooyy]

@lucidtv i meant a 2 second clip looping for 57min

[RIPSHANECROSSFOREVER]

Hes trying to seduce you

[123boy123boy12345678]

michael riel is a pussy

[MastaAyoub]

The HELL?!! IS THIS SEXUAL THERAPY?

[MastaAyoub]

Umm... I have school to go to -.-" 5minute presentation?

[mange69moshpit]

I got bored so I clicked on 10:40 and was slightly surprised with the posture that faced me.

[MastaAyoub]

@mange69moshpit I thought I was being mock... there were 2ppl in the room btw..

[jASTDK]

@mange69moshpit Thanks. Needed a laugh :D

[NatSep525]

@mange69moshpit

why?!

[haruhi5867]

@mange69moshpit i was bored too so i wanted to see what you saw so ... let just say i was surprised too .. lol

[winfriedsebald]

Thank you, sir. You are a beautiful person and yoga instructor. I would like to know where you learned your yoga, and to possibly take a class from you. Could you leave a comment on my blog, please, so I can get in touch with you? winsway.blogspot.com

[winfriedsebald]

Thank you, sir. You are a beautiful person and yoga instructor.

[Zetioun4]

:( I fucked everything up after the normal yoga pose :(((

Got confused could not keep up >_<

[YBOT424ks]

omg sick people. i am going to kill you

[lucidtv]

@YBOT424ks chill, do a few rounds of Troll Salutations

[ladyluvbuds]

thanks!

[DYNODRUM]

Yes, this is Good and Works well but This Dude has been doin this forever and bends like Gumby , no way is my body bending like this,,,

[apatzsch]

Iv had neck and back pains for about a year and have been trying to find solutions to it this helped me so much the first tiem i tried it thatnk you so much!!!

[NeluSucks]

11:09 .. wtf? doggy style? fucking gay

[KnoxChai]

if you believe the world should be equal for all, then please watch this:

youtube.com/user/KnoxChai?feat­ure=mhum#p/f/14/EewGMBOB4Gg ♥♥

[Yeshuahhh]

Been doing this for several weeks now and feels like a full body workout. Not just head and shoulders?

[jessica901211]

This is really good for shoulder and back, I only did half and I felt relax.

[kibacris101]

he swallows his saliva too much. sounds like a young pedo

[stacimariej]

Thank you. This is wonderful.

[bridgetdoon]

Must hug myself for I completed the whole lot. The shoulder twist on the floor was dificult and could only manage half pose but all in all fantastic hour. Feel great !!

[GREENCAT718]

excellent na maste

[IMZoOmZoOm]

Today was my second attempt at your routine. I tried it 6 months ago and could only get through about 20 minutes. Today, I finished the entire 55 minutes: The neck and upper shoulder pain that i had from working on my computer all day is really relieved! Thank you so much. I will continue doing this routine as Im sure I will see further tension relief in that area. Best yoga video Ive seen on the net.

[hanfgamer]

-.- .......

[QuInT142]

REPORTED

[VampiricRegeneration]

I'm going to play this video when I want to sleep because I feel so sloopy trying to listen what he says that my mind can't concentrate ¦ )

[audioambrosia]

Great routine! I haven't done yoga in awhile, but this reminds me why I need to start doing it once again. I can't deny the fact that it benefits my body in a big way.

[healthnut4life48]

These are hands down the coolest yoga and exercise mats ever made!!

See for yourself at: SELFTRAINERMAT . com

[90geekgirl06]

This is my first day doing yoga; I am so out of shape, I can't move like he can. xP

[DodgeyDante]

Thanks, watching this video helped me sleep.

[CowManProductions]

Yoga doesnt work you stupid fucking hippies, way to waste an hour of your life.

[chicacruel]

@CowManProductions yoga does work

[90geekgirl06]

@CowManProductions Actually yoga does work. It takes time and patience like any other exercise regimen, but it does help relax you and it helps improve flexibility.

[CowManProductions]

@90geekgirl06 No, your brain wants it to work most likely because you are overweight right now, and if you lose just a slight bit of weight you will relate it to the yoga you did, which is what most other yoga meat heads think.

It's just exercise, you can just do fucking star jumps.

[90geekgirl06]

@CowManProductions

You seem pretty stressed out. You should try yoga.

[malinkavich]

Too bad my yoga instructor doesn't have this voice.

[Rockanory]

definitely helped my headache go away, thanks x

[fatemehz]

could be better

[Korsson]

At 11:00, a squirrel enters is arse, just fyi

[andersvanaller]

squirrel aids!

[MrAfromusic]

SQUIRREL!

[malinkavich]

After practicing 30 minutes of this video for a month, I decided to RETURN to yoga after 4 years...yeeeeyyy

[emoemo247]

MINDFUCK!