IS not wearing shoes helping because, you dont want the soles of your shoes destroyed, and flattened, or because it works stability muscles in the foot?
@Biggerblue666 its for the correct form and technique. sneekers and shoes which have not a flat sole will give you an instable form. its also much safer and i think you get more grip and can press more through the heels
IS not wearing shoes helping because, you dont want the soles of your shoes destroyed, and flattened, or because it works stability muscles in the foot?
Biggerblue666 1 year ago
@Biggerblue666 its for the correct form and technique. sneekers and shoes which have not a flat sole will give you an instable form. its also much safer and i think you get more grip and can press more through the heels
knugs1991 9 months ago