Powerful Home Chest Workout, Get huge Pecs Fast

[71GA]

first exercise is quite good idea...

[TheProGoon2]

sounds like hes french and canadian......... dirty bastards

[jacksonmichaels94]

The kid at the pool with the shirt.... yea that's this guy!! haha love ya bro nice vid

[TheKrodhguru]

You dont have HUGE pecs and why do u recommend these workout for huge pecs??? :S chaNge the titile of the video atleast and if possible surely change your pin-up picture!!

[KyXiOpT]

WHY DO YOU FALSELY ADVERTISE YOURSELF YOU FUCKING LOSER?

[littlebill42]

How long does it take

[LacaBreakdown]

"dumbell prezzzz".. i love this guy. well done brother. =).

[SergUkurenni]

Лошара, ёп-тыть!

[TheXboxgenious]

This guy is a muppet..!!!!

[adstalynx]

got a question plz answer, do you need the resistance band or can you just use the dumbells?

[JayP7269]

He must be British Special Ops :)

[skyangelnaruto]

The sixpackfactory(.)com logo keeps reminding me of Subway!

[qwertyismypass]

dont kill dat fooking prawn man ill shoot de pig not da fooking prawn

[solarplexusdude]

You need a decent sized chest yourself before giving out advice !!!!!

[andreyNTSX]

stupid, that's for skinny begginers..

[svzhacks]

You Realized It ?

He Things, That Everything Is Nice :D

Funny Guy

[milesrulezz]

your not that big..

[ButtAlien1]

Those dumbbells are actually 75 pounds. They're made out of uranium.

[kirtansapra]

those look like 10 pounds.... weak.

[NickoliAN87]

@kirtansapra he's not trying to show off, he's just showing you

[NYNIGHTRIDER]

dont watch this guy check out twinmuscleworkout hodge twins know what they are talking about

[loban911]

PRESS 2 FOR "YOU'RE DUMB!'

[TehBoxHorze]

LOLOL! press 9 !!! repeatly. like w8 1sec then again press 9

[theknucklesmalone]

@TehBoxHorze

LOL dufiffdafertis

Thats what i heard

[VasioVasev]

This is SPARTA ! :D

[JanussaryMens]

Janussary fashion Men: Nothing beats the Breasts of Janussary Fashion Men on Facebook

[Brandonmw1901]

when will i see results

[mdjiphzsa]

You don t want to do 50 or 100 of these...hahahaha

[Koopinator06]

who else thinks that his accent is epic?

[JeySivaNavam]

@Koopinator06 155 1:51 listen to his say flies lol

[JeySivaNavam]

FLiez 

[peacebewu]

@Koopinator06 yeah haha kind of like cpt. Price's accent at cod 2

[Sagora123]

your pin-up picture to your videos are misleading. You're chubby...

[melikecookies1000]

@Sagora123 no he's not. check his profile pic. it's shows him raising his shirt. that don't look chubby...

[SuperZombiesAreGone]

@Sagora123 hes not chubby

[LittleLighty98]

@Sagora123 This guy use to be really over weight like FAAAAT, Give him a break man hes just trying to help people out

[b4n4n3nspl17]

not 15-20 but 8-12 ...

[Jasupi911]

@bjornskov oooooooooh he got you there..

[enal22]

wtf, i dont believe the thumbnail..

[TheMrwouldyourather]

@bjornskov lolwut? Yeah he does, you can see them through his shirt.

[lextasyls3]

How can i get a flat chest like the one u have? lol

[856CYCLONE]

what workout would u recommend if im trying to get chest and arms bigger

[ruamon]

should i feel worried if instead of pecs im building bubs??

[xkuruma]

@bjornskov maybe he's never at home ?

[ISMOPANAMA]

@pentium2028 Google Penis Traction

...VIMAX

[jimbo2561]

this guy sucks donkey dick

[samthekingofkings]

@jimbo2561 atleast he is postin all this free u donkey

[leewales6]

i try this,

my girlfreind walked in on me , kicked me in the nuts and left saying it was over :/

[Forgotten455]

I will bet he had 15 min break after each exercise....

[xXBlueBoyGenuisXx]

Where did u get that resistance band from?

[ShinLenox]

this channel is GREAT!!

[motrinmedic]

Chubby fuck teaching workouts.... I lol'd

[jovicakluk]

@motrinmedic r u 1 cheeky kunt mate

[iTzAx3L]

this workout is great! ive done it once and i can feel it. thanks dude this will help me! and its fun :)

[harisnaeem7]

u dont even have big pecs faggot



[samthekingofkings]

@harisnaeem7 u dont need to have big pecs to teach how to get them u idiot

[harisnaeem7]

@samthekingofkings stfu u prob a fat boy

[samthekingofkings]

@harisnaeem7 ...lol...i aint fat im huge nd iv been followin his workout nd it really works u dumbass....i can crush u wid my bare hands...so u either take interest nd follow this stuff then give me a reply weathr i was right or wrong...or u can shut the fuck up

[harisnaeem7]

@samthekingofkings im 6'1 200 pounds linebacker for my team lets see u beat me up

[sniperpr0100]

@harisnaeem7 im 6'2 214

[HERBLANDZ]

is he for real

[sashraf00]

i need to look up if there is an exersice for getting bigger cocks

[aravindhanveeramani]

@pentium2028 try doing kegel ang jelq may br they will help u out

[chronicreptile]

@pentium2028 yes. yes it will.

[makkymokky]

@pentium2028 Sorry mate, but i think if u have a small cock, its a death sentence, this will only make your chest grow, so i guess ur stuck with a small dick for the rest of your life.

[withered962]

@pentium2028 It actually will, kegel exercises

[asdffdsafdsa123]

evey1 who watches this guys vids and take his advice is retarded, he is just a tiny uneducated moron who has no idea how to workout. using those retarded armbands when any1 in the world can get their hands on a heavy set of dumbells and really build some mass, not this womens fitness shit. if you want to learn how to workout from home y not check out scooby1961, he actually has the results to show for it, he doesnt cover up his body with ugly football shirts

[ShroomL4D]

@asdffdsafdsa123 Hilarious how scooby1961 does THIS SAME exercise with few changes.

[asdffdsafdsa123]

@ShroomL4D oh ya the exact same exercise, but with a few changes, thats real smart fuckface. every1 does flys, thats the obvious one. his pushups are retarded, scooby has a whole range of home exercises ranging from begginer to experienced bodybuilding exercises. There is no way this guy built his chest doing the ones shown here, he probably goes to the gym and does benchpress, and only takes out those armbands to make videos

[ShroomL4D]

@asdffdsafdsa123 I'm sure that pushups can't have a mental retardation (smart fuckface). Neither can armbands be retarded (smart fuckface). Also i'm sure that not 100% of the Earths population can get their hands on a heavy set of dumbells (smart fuckface). And im sure that not 100% of the Earths population do fly's or know that they are obvious to do (smart fuckface). Maybe this guy just didn't upload all his chest workouts?. Smart (fuckface) up you bad ass internet trashtalking rude fanboii.

[asdffdsafdsa123]

@ShroomL4D i think this south-african mong rammed his cock so hard into the back of your throat that the shock-waves gave you brain damage. If u are able to find the store that sells those stupid resistance bands maybe you should look around for the weights section so that u can start working out like a man and not a pregnant middle aged mom. If u cant get heavy enough weights there then order a pair online.

[ShroomL4D]

@asdffdsafdsa123 I think you should run through your mind what you are saying before you post it on here son. It's hilarious how angry you are getting over a CHEST WORKOUT. Man you must really be a beast... Although i don't see how a chest workout video can lead you to talk about racism, homosexual actions, brain damage by shockwaves, retardation and pregnancy. Man you freak the hell out of me...

[asdffdsafdsa123]

@ShroomL4D awww did i shock you little boy? I get why you love this guy so much now, its cos ur a 10 y/o kid who cant start lifting weights yet. Wait till u hit puberty son, then u can start commenting on workout vids like a big boy.

[ShroomL4D]

@asdffdsafdsa123 Oh cmon big boy. Getting ahead of yourself now, expecting me to immediately respond. Geeze calm down. Even though i may not be as old as you (No, I am not 10). I am still much more mature than you. It's funny how you are such a smart big boy yet you think that 10 year old's cannot lift weights. Also, "then you can start commenting on workout vids like a big boy." If i couldn't before, WHATEVER AM I DOING NOW? Ohhhhhh Noooo. I have broken your lawssssssss Ohhhhh Dearrrrrrr. Son.

[ShroomL4D]

@asdffdsafdsa123 Also I'm laughing because you didn't get what i meant when i said resistance bands couldn't be retarded. IT"S BECAUSE RESISTANCE BANDS DON'T HAVE BRAINS. But i am sure that they will make more of a difference to humans than you will.

[asdffdsafdsa123]

@ShroomL4D lol you stupid child i got wut u meant, it was just such a stupid banal comment that i couldnt be bothered to respond to it. In the context of my comment i clearly intended "retarded" to mean a moronic waste of time. I hope you grow up to be smarter and less pedantic so that more intelligent ppl such as myself wont have to waste their time explaining wut a moronic little cunt you are.

[ShroomL4D]

@asdffdsafdsa123 I see you steered clear of the homosexual comments this time. And i notice your big boy words then the following "more intelligent ppl such as myself". ALSO... I think i hit a nerve of yours just by twisting your words. Maybe you shouldn't get so mad over youtube son.

Yet as i said before, those bands are gonna make a difference to many people and you are not. I'm surprised you had time to reply with your intense workouts because you are so smart and you know all about workouts

[asdffdsafdsa123]

@ShroomL4D lol... so yur younger that 10. That would explain your horribly disjointed sentences, some of which dont even make sense. "Yet as i said before, those bands are gonna make a difference to many people and you are not" huh?? I am not wut? And why are u surprised i had time to reply, the point of intense workouts is that they are physically very demanding and therefor dont last very long. U gota learn how to come up with put-downs that make sense.

[asdffdsafdsa123]

How and where did u twist my words, u didnt wtf are u talking about.

[ShroomL4D]

@asdffdsafdsa123 HUH WHAT OH DAYUM WHAAAHAAHAAHAHAH MY MIND I AM SMART BUT I AM SO CONFUSED I AMMMMMMMMMMM WHAAAAAAAAAAAAAAAAAAAAAAAAAAAT

LMFAOOOOOOO

YOUTUBE IS HILARIOUS

GROW UP SON.

[asdffdsafdsa123]

@ShroomL4D well i think ill end out little discussion here seeing as you have no intelligent or even coherent comments to make regarding bodybuilding or me. I now feel a little embarrassed having picked on a 9 y/o over the internet, but i can at least take comfort in the fact that i was smarter than u are at your age.

[ShroomL4D]

@asdffdsafdsa123 Comfort that you are smarter than someone over the internet. Pathetic LOL.

Good argument though. I had some fun. Wasn't it fun? Alrightythen lets shake hands now.

[asdffdsafdsa123]

@ShroomL4D a handshake would not only imply a level of agreement or at least comprimise, but also respect and understanding. unfortunately the only appropriate exchange i can think of to follow our argument would be for you to grovel at my feet as i evacuate my bowels directly into your open mouth.

[asdffdsafdsa123]

@ShroomL4D "And im sure that not 100% of the Earths population do fly's". Yes... so am i. The people who dont to flys on a chest workout are scrawny little cunts such as yourself who dont know how to workout. As for him not uploading all of his chest workouts, i said that myself in my previous comment. My point was that the resistance band workout didnt train much chest and is therefore a pointless, energy draining waste of time.

[RigmanZ11]

sounds like an english billy mays if his voice was 4 decibals louder xD

[MadWeapons]

@pentium2028 not if your 29 and watching youtube vids on how to get stronger LOL

[UPinYOURmammaFACE]

@pentium2028 amazingly..yes it will...as u lose body fat ur lil tic-tac will be bigger than a breadbox,but smaller than a house in no time. :)

[nourddinexfx]

@pentium2028 how much you have now 5 cm

[Nyithit1]

fuck man



[tizzie13]

do these exercises and you will get a nooice chest...

[FearTheDark00000]

I got my body back thanx man

[jeanseb36]

I love the australian accent.

[TrentMoonbiscuit]

@jeanseb36 LOL, that's not an Aussie accent.

[jeanseb36]

@TrentMoonbiscuit look like or a British

[TrentMoonbiscuit]

@jeanseb36 Yep, Sounds very South African, Not even close to Aussie or British..

[jeanseb36]

@TrentMoonbiscuit sorry ,I'm from a french city so there not lot of english and I ear lee priest , and I tough it sound like him.

[sainglain]

@TrentMoonbiscuit - lol all the yanks trying to workout where hes from instead of consentrating on his workout vid. typical

[shaydrums]

@jeanseb36 south african i'm thinking



[boeiendnl]

if its to easy, straighten your back and put your feet together, do it slower and go down untill your nose tip almost hits the ground then slowly push up again and THATS how u do a push up ;) Fake video

[springbok7772]

i'm pretty sure this guy is south african..

[AAHH94]

i wish i could believe your excercises but your crappy body style makes me not want to even try them

[beannrice]

haha

[hawaiianpunch121]

@gamrboy100 no it wil not stunt your growth , ive been working out since i was 11 and im 6,0. IT IS BETTER IF YOU GET STARTED EARLY, BELIEVE ME NOT16ST11

[gamer513gb]

thats hella good idea with the bands add more resistance to your pushup



[birdysansaver]

hey im 14 almost 15 and im pretty in shape i have a 4 pack but my pecs have fat on them so i dont take off my shirt do you know how to get rid of my problem?! please reply thanks

[WeRUndead]

@birdysansaver I have same problem, if you get a reply, mind sending me it? also please.

[aaacc2031]

i have chest pain is that bad :( im 17 

[nniicckk1993]

you have all these videos claiming that you can gain masses of muscle, yet you are tiny. how does that work?

[butteryhumble1]

you dont have pecs your self dick, so dont teach if you dont have anything your self. Hate youtube videos like this.

[ironhagoo]

@butteryhumble1 If he doesn't have pecs, then what is that sticking out of his upper chest?

[LeifEKSkate]

i'm quite short, im 15, and i dead lift and squat alot, can this stunt my growth?

[LeifEKSkate]

@MrAleeec thanks, but obviously there are rumours, and you have to ask about them to figure out if they're true or not.

[GregTKD100]

nice one mate that was a really useful vid - I'm off to do some chest right now...



[derrickmcpherson44]

man am so sick of people with no kind of body showing people how to train , like yea i want to be built like him, if i saw him in the street i would of never knew he was an trainer or workout, but heh what am im bitcin about thats why this vid call beginners

[2kdarren10]

Why do you all moan leave it to yourself no one gives a toss what you think if you don't like peters accent or what ever just leave it

[imnotokeither]

is he south african?

[williniava]

@imnotokeither

Yess siir

[TheRNP93]

wtf is up with your accent, its like south african crossed with english crossed with dutch?!

[WFLB]

@TheRNP93 i thought that exactly !

[imnotokeither]

@TheRNP93 i think its just a thick south african one...

[musclesfromsomalia]

what the fuck u gonna tell me about huge pecs u aint got none .

[TQCKyle]

All I hear is Jonah from Summer Heights High.

[davidbrotherson]

@TQCKyle - Jonah's an islander. this guy is Dr Rudy

[CovertOpsProductions]

i need to know how to close the gap between the bottom of my pecs

[SimplaNaruto]

if I wont do any pushups will I have less effects ? or everything is normal ???

[TheTopgear123456789]

This man has the most annoying voice EVER !!!!!

[kramer824]

I love how you see the huge roided out guy in the video picture, and then you see this guy when the video starts

[natedawgg37]

12 people dont have pecs

[asesuvartotojas]

i dont even want to watch video when i see guys like this saying what to do....

damn u must have something to show and then create video...

[Fullyloaded43]

i dont know if im doing them wrong but im doing these wrong but im feeling it in my arms and im not getting any results on my chest any suggestions

[TheZaibs]

Doing exercise for your upper body will not stun your growth, and btw 16-18 years, is the perfect time to start working out, becouse younger you start, the faster you could get some serious injuryes

[jeet1432]

good

[Hiroshima0093]

Burn forever in hell thumbnail whore

[MightyMike206]

Good video! Elevated push-ups work well to if you don't want to buy resistance bands.

[SilkySmoofe]

this is so funny hahahaha

[Kamkuru1]

@number3isok He means that your growing in length will stop or go slower. I dont think it affects your body though, i started at 15

[Idropfatklds]

@Eli666Ms speack? learn to spell retard.

[Eli666Ms]

@Idropfatklds how agressive, why?

[Idropfatklds]

@Eli666Ms idk bored

[Joshuaaa2008]

sounds like a south africa terminator lol

[irshadrox1]

i m 15 n can i do flyes and alternate bicep curl is it advisable 

[rallycar171]

the background music makes me wanna play sonic adventure.....fuck pecs dreamcast time

[5220Timothy]

FUCK ADS MAN

[SaiSofine]

I cant even understand him...lol.

[Lucitawassik]

Nice..



[Lucitawassik]

Nice..

[MrRedoven]

where are your pecks?

[GyalisAndino]

no offense dude but u sholud practice what u preach..take off ur shirt n let us c that killer body u got from those killer workouts..no homo.. cuz im pretty sure its gonna look average...u should consider getting ripped to make ur vids seem like they work.. wen ppl watch exercise vids on youtube, they think they will look like the person in the vid..i dont wana look like that...u look like u dnt exercise at all..

n ye...stop with those misleading pics..

[AxelLNo1]

I hate when the thumbnail is misleading! This should be banned or put out random pictures from the video! I look better then you, I can't learn anything from you believe me.. I just need those extra few steps to get that "thumbnail look". This is useless p.o.c.

[pabyler]

haha this guy is hilarious r u fuckin serious "Powerful Home Chest Workout, Get huge Pecs Fast"? this dumpy lil guy lol wtf?

[wolfarmy2525]

Do u need fat to build chest muscle or any muscle?

[27thevas]

wow really nc man....... txx 4 the tips dude

[gamrboy100]

Will any of these stunt my growth in any way? I'm 12 btw

[VikingRaider]

@gamrboy100 FOREMOST!: You need to concentrate on HEALTHY diet. Your body is starting to grow at a phenomenal rate,... and will continue for 8-10 years. DO SOME work-out routines, but be extra careful not to strain your ligaments or tendons while doing muscle strengthening routines. BTW, strength should not come at the cost of good sleep, nutrition, cardio (endurance), or core exercises (core is most important anyway!) Read about building core strength. Good luck man!

[Mister86Productions]

@gamrboy100

Never start early, release the energy till you're about 15.

[REFLECTlON]

@gamrboy100 No... 

[iTactiics]

@gamrboy100 , if ur 12 you shouldnt be doing the flyes and any exercise that requires weights, because if u work ur chest out with weights, u have to work ur back out to stay in proportion. and then u gotta work ur shoulders to also stay in proportion and then comes the arms. doing shoulder exercises with weights at a young age is most likely to mess up ur growth system, look it up it says it everywhere :)

[sssnnnyyy]

@gamrboy100 yes your bones are still growing wait till your around 18.. at the least

[sssnnnyyy]

@sssnnnyyy nevermind ignore that, thought it was a juicehead injecting

[JoeyJFace100]

@gamrboy100 Yes

[parkourip]

@gamrboy100 just dont lift weights, lift your body on bars so you can gain high and do fitness excerises mostly