hi, im fifteen and i just started weight training, im wondering if i should buy a belt or not. if i weight train without a belt will it interfere with my spine growth, or me getting a growth spurt? thanks
thanks for the video - i just got from the sport store with my first weight lifting belt. i was definately planning on wearing it wrong before i watched this video. thanks again!
Is the belt made of vinyl? The material may just be a bit slippery. Have you tried wearing it under your shirt, so it's against your skin? If that doesn't do it you may just have to tighten it up a bit.
I have one of those velcro belts you mentioned. Everytime I try to squat with it, it just slips off and up my back. Am I doing somethign wrong, or did I buy a useless belt?
Thanks for the tips. I just bought a 4" belt and was wondering what the proper positioning of it was. Between your video and 70sbig.com, I have a good starting place.
What kind of squat rack are you using? Can you give me the brand name/model? Thanks.
MartinVin1111 3 weeks ago
hi, im fifteen and i just started weight training, im wondering if i should buy a belt or not. if i weight train without a belt will it interfere with my spine growth, or me getting a growth spurt? thanks
HT003 3 months ago
@HT003 Don't listen to this kid. He posted that he's a seven year old on a previous video TWO MONTHS ago.
CThunderofLB 3 months ago
Cool sweet when I first started lifting I put it on the wrong way now I am corrected but sweet video still
kingcharelsyoung29 5 months ago
thankyou, I was goingto use mine wrong. Iv never used or had a belt, but then a few weeks ago i hurt my lower back lifting. Thanks again
steady2wheels 8 months ago 2
thanks for the video - i just got from the sport store with my first weight lifting belt. i was definately planning on wearing it wrong before i watched this video. thanks again!
Fitzee3 9 months ago
Is the belt made of vinyl? The material may just be a bit slippery. Have you tried wearing it under your shirt, so it's against your skin? If that doesn't do it you may just have to tighten it up a bit.
jcballytrain 11 months ago
I have one of those velcro belts you mentioned. Everytime I try to squat with it, it just slips off and up my back. Am I doing somethign wrong, or did I buy a useless belt?
ItalMafioso 11 months ago
thanks for the imformations, it was really helpful!
alchemistvan 1 year ago
Thanks for the tips. I just bought a 4" belt and was wondering what the proper positioning of it was. Between your video and 70sbig.com, I have a good starting place.
wrxpilot 1 year ago
your microphone needs a microphone
StefanoPelinga 1 year ago 20