smith machine squat and leg press

[n2oxide2]

i'll give her a real workout

[boyde70]

good video, i like your attitude, positive and happy!

[StopSomething]

85 lbs squats what a heavy weight lol

[StopSomething]

Holy shit that guy would be an annoying trainer

[TheSuperAgnosticOne]

Not how I would teach a smith machine squat or what I would concentrate on but I generally agree with you and your mindset and the fear of squatting.

[stallionsm8atwill]

smith machines should be banned from all gyms...

[Rosco0284]

Wonder how long he has been hittin' that....

[cain2kill]

dat ass...

[ashrusty]

thta is some great advice and it makes alot of sense, love ya work. thanks!

[imhardcore1018]

these are demonstration videos, he is supposed to talk and explain himself you morons

[AQUAMARINETMI]

good points about the inner & outer machines excellent!!!!!!!!!!!!!!!!!!!!!

[vidform]

Here's my problem: I know that you're suppose to keep your abs tight during the squat, and I know you should breath obviously. But my problem is that I can't take deep breaths and keep my abs tight at the same time. It feels like I can only breath through my stomach instead of my chest. If I tighten my abs, I can't breath that deeply. If I breath, my abs won't tighten. It's like I can only do one or the other. What do I do? Should I hold my breath at a certain point during the rep?

[Mr0Beast]

@vidform You should hold your breath throughout the exercise, like most exercises, HOLD your breath through the rep and breath in between reps, its safer and better for you

[ORTprod]

I like what he's sayin but... smith machine?

[azsteve1]

Great advice. I've been lifting for over 40 years and I tell people the same thing about stabilizing muscles. You are a good trainer.

[Coriolus]

lol this guy is awesome, reminds me of a pumped Ray Liotta..

[TheQuadroneuron]

Damn among all those wanna be helpful videos this is really good. And I have to sooo agree on those strange tight machines, or whatever those are, that women use...

[thehealer714]

thanks so much!!!

[aussieangie1]

lol its true what he says!

[cage000100]

good job