SparkPeople New YOU Bootcamp: Day 6 Arms & Back Workout

[BrenduhLiana]

are these workouts for pregnant women? I didnt know it was okay to lay on the stomach.

[sparkpeople]

@BrenduhLiana No, they're not for pregnant women. Go to BabyFit.com for that.

[RoseFrench]

I'm doing these exercises everyday now, hoping it'll help me to get rid of my flabby arms...

[tlcoles]

Glad to see these videos posted. Of course, one needn't use a stability ball. I have a set of dumbbells - 1, 2 and 3 kg pairs -- and do these same exercises either seated and bent over in a standard chair or standing. And we all know how to do pushups without a ball. :)

Still, great to follow these workouts when I have little time for much else and no excuse to not do 8 minutes!

[omshaka2000]

dang :( I wish I had a stability ball. :'(

[jams225]

i dont hav the ball so what can i use 2 subsitute for the ball in each excercise?

[jams225]

man! i dont own a stability ball so i cant do 6 of the 7 excercises!!!is ther any replacement for a stabiliyty ball?

[tirmaa]

how much should dumbbells weight for women?? :)

[sparkpeople]

There is no standard size--whatever challenges you but still allows you to do the exercise in good form. Start with a lower weight and gradually work up.

[tirmaa]

Thank you ! :)

[scottblanch]

I love the noise the ball makes

[peachass]

i need more back workouts!thanks!