One arm evil wheel

[indianapoliscolts914]

Yep. That is evil indeed.

[chefbech]

Why does no one comment on the thin wire attached to his belt? It is so easy to see....

[marshallu00]

@chefbech I see it.

[DollarDealer]

WTF!!! Dude that's MAD CRAZY WICKED SH#T! GR8 STUFF!

[byakuyakuchiki7]

WOW



[visitjm]

thats nuts man..good job

[zctpnd01]

Wow Dude, well done!!

[strongmanzack]

WOW! NICE work!

[BenChillaxin]

omg man! thats strength and skill right there! nice!

[spidercho]

In one arm version the emphasis goes to arm and shoulder.

[NWpowerhouse85]

Very impressive,

I have a question though: is this actually more taxing on the abs themselves? Or rather, just the supporting muscles of the exercise---tris, shoulders, etc

[LordTyrano1988]

Whoa! That's impressive!

[SenseiBerner]

@spidercho @elvisgrey OWNED MAN! I like ross a lot coz im a fighter but you know what he got nothing against the relative strenght advantage!

Spipercho GREATEST fan of yours!

[TheDiamond123123]

strong son'bitch!!!

[truthbelongstoeveryb]

Love it man! Thank you for the inspiration.

[Aul1kki]

Really impressive! That's some real deal not only pumping some iron.

[Ethnixos]

Wow, I'm really impressed with your abs strengths, of course the rest of your upper extremities must be as strong!

That is a very challenging, I can barley do it modified, that's on my knees that is, and was very difficult to do!!

I tried it on my knees with a bar-bell, and was able to do few repetitions, like 7 reps and crashed aftterwards!

So, you are way up there, and much younger too :)

[partisan72]

Wow,killer!

[knewok]

im tottally impressed! wow, could you do two arms on a benchpress bar? like as opposed to close grip with the wheel? try wide grip, like wider then your shoulder width

[csdemo1982]

Milkoooo, pak li we??? :)))

[markmiata]

can you play checkers on that floor ?

[AndreasFalk8]

@markmiata yes, if you're gay

[Mensa000]

@markmiata yeah human checkers :)

[bibafortuna]

wow u are an animal for sure

[MKsayd]

Wow..sAfe ..Bro this was Hard..you are amazing

[jukcoder]

Respect for that. I cannot think of harder exercise than this.

[brbn93]

props keep it up!

[jtcruzzin]

fart.

[greaxuu]

this guy is made of steel!

[boxterCarera]

bravo. zdrav pi4. evala

[kitsurubami]

a true badass!

[Lubetti]

bravo :D ludi sme bylgarite ei !

[Pleasestopissinmeoff]

I am not saying I can do this but try it with your feet up on something small so that your knees never touch the ground.

[gena5]

impressive... if you can do it without pushing of the floor with your knees then you will reach amazing

[kroasana]

Bulgaria for thw win :D

[ivanbg86]

az dori sys dve ryce ne moga da se otlepq ot zemqta ako ne sym na kolene ..kak gi postigate tezi raboti ..?!

[partyboy91065]

incredible

do work man

[BosephusBigelsworth]

badass!

[elcomegalleta]

Jajaja Cool !

[Uberlaser]

Cool!

[BDiddy1124]

holy shit man...that shit is BEAST

[VladimirNikolov]

Impressive strength, keep it up.

Na bg: bravos, shte mi e interesno kak si postignal tova ?! Kakvo si treniral i kolko ...

[spidercho]

Tova e Nino Gomes, kogoto trenirah edna godina kondicionno i sled tova stana tolkova iak. Inache toi e treniral taekwon-do, na lostove i malko akorobatika.

[SharmetaB]

Damn that's all I can say....

[BigBlackDongs881869]

damn hes got a big dick

[stefanoboxing]

ahuHOIUAHIUAHIUAHIUhiuahiuahiu­ahiua BESTLOOL

[secret212000]

Very impressive.

Huge props.

[DaColt88]

impressive

[whispers83]

niccceeee!!!

[ElvisGrey]

Yeah I'd like to get like that, your fit them wheels are hard I'm working on single hand at the moment

[ATLASBLADE]

Yup, that's f@##ing strong- well done!

[devilwarr1or]

ive tried this and it is hard! the strain it puts on your upper back as well as lower abs is tremendous, and no i couldnt effieciently do em, i could but i cheated so no :(

[Voodoofreak35]

u meant lower back... yeah, i could not help "sagging" going all the way to be like an inch away from the floor.

[Gizzl]

des isch e mol e körperspannung. oioi

[asdf2000]

well it's not as impressive because you're touching the ground but it still looks pretty sick

[HolyBarnacles]

You're tuff! lol

[kjpugdog]

That is so hot!!!

[bloodriotiori]

O_O holy shit

[XQjano]

man when i tell people i can do 100 push ups dey say i cant and i prove dem wrong and for my size 100 push ups is a lot cuz im real small

[captainamerica50]

push ups are easier when your small actually

[XQjano]

no bro im not muscular

[sebastianbrosche]

spooky floor

[cheekyneeKi]

wow, you've inspired me, i'll let you know when i can do it lol, i'll do it for all you chicks out there who think that extreme muscular strength is beyond them just bcoz they're female

[gatorbait20089]

Very strong upper body, he should do some pull ups to.

[spidercho]

Nino can do 2-3 one arm chin-ups.

[mezalong]

bruce Lee performed 50 reps of one-arm chin-ups

[spidercho]

Where is the document?

[mezalong]

type bruce lee in on google, then go on wikipedia link and look under Physical feats. it be there saying he done it.

[XzmazX]

@spidercho bruce lee: expressing the human body :)

[dhmb2]

not possible

[jasoncho92]

Training was basically all he did. Dont make assumptions unless you have some idea of what you are talking about

[KeenanChad]

i'd believe it.. his strength to weight/height ratio was insane

[asdf2000]

this is both possible and true

bruce lee did alot of crazy stuff

[viciousblackout]

he might have done 50 one HAND chinups, nobody has ever come close to 50 OACs just check google

[GeorgeHowell]

@mezalong thAT IS BECAUSE HE CNCENTRATE ON THE FINGER.....CONCENTRATE ON THE FINGER....

[wayofenergy]

@mezalong ... bruce was a freak of nature. super strong for his weight. he couldve been a world class powerlifter, yet super fast

[Yoatl1986]

Holy shit!!! Frigging awesome!!!

[bonchimusmaximus]

that's f'ing impressive.

[99benmoore]

Jesus christ that is impressive - I cannot do that with both hands yet. I would have liked to have seen him stopping just before touching ground but very impressive!

[BeRough]

That´s something! I guess there isn´t many who can do that!

[ChknAdobo]

his touching the ground at the end though, torso or any part of the body cannot touch the ground right?

[5L1CK]

holy shit that is hard!

[DonHessu]

Oh man, you got a power!

[Ninearm]

ooohhh shit... this is hard.. belive it

[sunnyboyz00]

fuckin awesome..great job man..

[Beastly67]

This exercise is actually more difficult when the legs don't touch the ground. When the legs touch the ground, tension is temporarily reduced. I'm not saying that what he's done is not impressive, as it is, but it is much more difficult to do this without touching the ground. It is even more difficult to pause at the end (legs not touching the ground), adding an isometric twist to the exercise.

[spidercho]

Agree.

[tyciol]

What's the big deal about tension being temporarily reduced? Wouldn't it make it tougher since you'd have to generate it again?

[bala54]

Don't arch your lower back. Very important.

[spidercho]

Yes, it's. But that is RM.

[trulynot]

Thats just great. How do you work up to something like that ? Pulleys ? I got the ab strength , but the arms ? Thats impressive. Well done

So how did you train up to that ?

[spidercho]

General physical preparation - high intensity weights.

[elnyka]

shit... is he using a regular dumbbell???

[spidercho]

Yes ;)

[spirez]

That is awesome but try without touching the floor!

[Tom220678]

well done impressive achievement!

[tattoofu]

Holy shit!!

[emjays101]

FAR OUT!!! thats crazy

[spidercho]

I'm interested if you know someone can do this.

[amphymixis]

ross enamait demonstrates those in his book "never gymless". he also has a video demonstration on his website. check it out.

[spidercho]

Yes, Ross is a machine! But look how deep Nino goes.