CORE and LEG Training at Home

[86WatchThis]

cool vid. i used to do these a while ago. when i started i first thought: "pfft, this is nothing!". boy, was i wrong :D this workout is brutal, but very effective.

[turnituptuneitdown]

good vid

[chirag394]

Mike this workout isnt working 4 me and I m a basketball player im not looking for definition but performance

[shaegfdb]

I was close this body type. But had a knee injury. And it all went down the drain. I can say for a fact it takes like close to 2 yrs to get to this physique. Feels good to be in good condition. In those 2yrs I hit 400lbs on the bench! That required a lot of discipline.

[wolfquestlover13]

It works. I've been doing this for about a month or 2 (I'm a girl) and I already see giant improvements. :)

[younguy1979]

this shit don't work, it's for FAT PEOPLE. i barely sweat with this shit.

[Roshe1888]

@younguy1979 Its a maximum workout. If that isn't enough for you then make it more intense

[homg85]

@wspont whata load of BS. i push myself always til i am sick. i am not getting results. go suck a dick

[homg85]

dudes on gear

[OppNeptune]

Jump?? how high can you jump??

say what? this guy can fly, didn't you see him puttin' out his wings and almost takin' off?

Like a bird...

[EaFifa12uploader]

if someone is still growing, lets say around 13-15 years old and train the legs, will he stop growing or ?

[08zinger]

@EaFifa12uploader No it will get stronger

[katinkers]

@EaFifa12uploader exercising the legs is the best way to stimulate growth hormones. so actually no, he'll probably benefit more

[nik13kable]

how high can you jump?? 

[samlandon345]

this is way more tiring than it looks..

[TheAugeX]

@BakedGanja420 if you are doing it right , then you dont hurt :) This guy is professional, he know what he are doing :)

[Ddgolem12]

@TheAugeX See and thats the only thing that sucks about watching these videos and doing them because even though you feel you are being pushed and worked, you never know if your doing them right. I do them slower and i take my time to make sure I get them done right. Otherwise they are good workouts

[Gorgoroth5746]

I think you're lucky to have a high ceiling. I'm only 5"5 but I almost hit the ceiling if i'm not careful with the jump swuats

[Mombasaification]

Little question. If i do *Core and Leg* and *Chest and back* training vdeao everyday, do you think i will get in shape ?

[ViewtifulRaoul]

@Mombasaification dont do the same thing every day, it will overtrain your muscle and you will have crap improvement

[wspont]

This stuff works people. Ive done this guys workouts before and I am in rather good shape on top of that. As long as you push yourself and dont half ass it you will know at the end that it was a good workout. Would you rather do this or get on an olyptical for 40 minutes and then still having to hit the weights for a while? just ten to twenty minutes of your time going hard...think of it like that..great job buddy keep them coming.

[gamerleo]

@wspont I like hitting the weights more then this.

[noobarta]

Kind of afraid to to those jump squats...if you're a guy then you should know why.....

[Lance1xxXx]

one important question to the legworkouts! which side of my feets schould i use to push up my body?

[larry89]

you have all these upper body workouts on your channel and barely nothing on legs!

[DanGerouzsBoii]

@larry89 just look at the legs loltheir freaking skinnyxD

[iCyBLaCKRosEs]

Can ride your cock instead i can get abs that way by going up and down and moving my mucles :D

[darkrage999]

I'm going to try the "Sixpack Shortcuts" method. I bought it recently and start at the beginning of september. I'm gathering as many viewers as possible to reach everybody and allow you all to choose on your own to try this or not. These are my intentions: watch?v=jNgllZBLKxw . If you want subscribe to get updates, thanks for your time!

[Riku1437]

So i've been doing this for one week but I can't do all 8 sets some days but average is 6 to 5 sets. I'm 16 and using 10 pounds weights because my upper body is not strong enough for 20's. I've been doing this while fasting so I have to keep it less intense or I could get light headed. But i've been eating oatmeal and drinking a lot of water when I can eat to boost my metabolism but I feel after this week that i've gotten fatter. I feel my abs become stronger but it's under a lot of fat

[deltazero18]

@Riku1437 That is just a start, continue with the same set, if it begins to be easy, you might go up to 15 reps instead of 10 ;) Then you're going to feel and see the difference ;) The more you add the better ;D

[klion]

@Riku1437 fasting? That's dumb man, especially while working out. You realize you are encouraging your body to devour what little muscle you have? In addition to being horribly unhealthy its counter-productive. Working out is good, eat healthy, eat frequent small meals and eat less but don't fast. See a nutritionist or something, because you are doing it wrong.

[idntevenpic]

@Riku1437 it's because your just eating oatmeal (well from your comment thats what i could understand) you need to eat a balance diet which is the reason why your abs arn't cut yet. but trust me have someone punch your abs and i bet that it will still hurt their hand.

[bumper212]

@Riku1437 #1 problem. You are fasting. When you fast and then periodically eat (oatmeal) your body is in starvation mode and will take everything you eat and store it as fat. #2 is a question(s). Why are you fasting and working out at the same time but yet eating one meal at breakfast? What is your goal in that? #3 Like someone below said. Eat a balanced diet. Then workout 5 days a week to see results

[fantastik916]

@bumper212 Couldn't have said it better.

[Kagrithh]

@Riku1437 sixpackshortcuts doesnt work

[XxXBlackout21XxX]

@Kagrithh It takes years and years to look like him

[youngsaviorj]

@Riku1437 i'm not expert but I'm guessing fasting isn't the best idea for working out because if you have to keep the workout light then you're not gonna get the full effect, you have to eat and drink things that work with your body not just oatmeal and water, and you can't just doing workouts that build mass, you have to do cardio excersices to burn the fat or else you'll have a lot of muscle without be able to show it, but again I'm not expert but I'm sure that'll help you.

[TheSpiderman1602]

@Riku1437 dude you need to eat to gain energy to do it and i use 15 pounders and im 11 just eat more Vegs and fruit and shit and work out and you'll get ripped

[Lewis091835]

@TheSpiderman1602

If you want muscle you need high protein, veg and fruit is not enough. For lean muscle you want a high protein low carb and low fat diet with a ratio of 2:1:1, more but smaller meals a day and drinking lots of water helps a lot. Also don't use protein shakes to get the extra protein your body only absorbs 66% of the protein in them, eggs are better it absorbs 98%, just cut out the yolk on some of them it's full of fat. Btw, I'm not complaining at you just trying to help.

[sophie20383]

wheres the awesome music?



[ace11ification]

im a 18 stone guy. i know how to train as i have done it before, but i have put back on. now im training again. which is the easisest way to get rid of man boobs, flabs and that bottom part of stomach? can someone please answer? most training vids are always aimed at smaller guys? what about people over 15 stone? cmon guys.

[sports5991]

hello person in the chair bottom right 1:50........feet!

[darkrage999]

I'm going to try the "Sixpack Shortcuts" method. I bought it recently and start at the beginning of september. I'm gathering as many viewers as possible to reach everybody and allow you all to choose on your own to try this or not. These are my intentions: watch?v=jNgllZBLKxw . If you want subscribe to get updates, thanks for your time!

[liesexists]

@darkrage999 The workouts and methods that Mike posted on this channel definately changed me, I would like to see the same for you too. Best of luck! I also subscribed

[AlcidioPereira]

Geração saúde, muito cuidado na prática, é necessário um bom aquecimento...sempre.

[JU4NCAM4NEY]

1:24 looks dangerous man, what if I hit myself in the nuts?

[ltys12199]

Hot as fuck, shame he has a small oriental penis

[ilikepie33100]

omg 1:55 dud in black pants looks like he jackin of

[redbude]

Thumbs up for ice1cube!!!

[luke123457able]

anyway why did his channel get block

ed

[silverwolf919]

@tna19931 And you've actually probably gone past the results of a slow 30 minutes.

[tmoney991166]

Getting ripped thnx dude

[ShadesofEb0ny]

I never thought I would feel my legs and lower thighs ache in any exercise compared to all the jumping and intense foot-work I do in martial arts. After trying what I learned from this video, I realized how 'sorely' mistaken I was. My gluteal and hamstring muscles are finally sore. I am still aching, and it's been 2 days since I tried these exercises. This was a great lower body workout, Mike. Thank you for sharing it.

[william13931]

kool



[aznboy3213]

Is that a ripoff or is it real??? It looks like another ripoff looking from how the reviews are always good

[perfectshivers]

@aznboy3213 These workouts work. Trust me. =P

[enigma8018]

when doing the lunges , don't you have to keep your back straight

[zwady]

Hey mike! Is it advantageous to do this particular workout daily?

[KaiserSoze679]

@LOvE4MuZiK17 Try it. Seriously. I gave them a shot yesterday and I could feel it. My guess is that the muscles and constantly having to flex to keep your balance as you're not only off your equilibrium, but constantly changing where your center of gravity is by moving your arms. However it works though, it does. I couldn't even get through the first set before I felt burning in my legs, midsection AND arms.

[KaiserSoze679]

@CauseU That's not necessarily true at all. I know a guy who's admittedly been on steroids for 3 years, and Mike makes him look like a little girl. Just sayin'.

[tonnnn86]

Just done this and the arm circles are a killer!!! Great quick sweat generater this one!

[rudycastro94]

can you make a video for love handles and lower chest for man boobs, even though you say there is no spot training

[sShutout]

@rudycastro94 If you want to lose fat you will want to be doing HIIT cardio and eating right but to really focus your lowed chest try decline dumbell flys and decline chest press! To tone your upper abs I'd say do decline medicine ball sit ups with twists at the top for your obliques and for your lower abs try hanging knee lifts, pull your knees up to your left and right aswell as center to work your obliques!

I'm not this Mike but I am A Mike so I hope this helps :P

[djmj1000]

first excercise do with one pushups each time your arm comes down and with dumbbells in your hand if its to easy

[toledini]

What's up with those chicken legs man?

[celebxoxcouture]

How did he start sweating so fast... ahahaha.

[never1234567891]

Do you think you could make a video with various exercises just for the lower abs?

[uscrunch]

@andreasm72002 wat hearts? i couldnt find it =( help me please please i waigh 280 and i wana get skinny help me please!

[zack4rap]

swolehouse

[PockyPuri]

he's hot lol

[brothachiken023]

Your TV looks cool

[Kevinkloes]

All i got from this is a hole in my ceiling >.o

[TheNineLivez]

@Kevinkloes

woah woah wait a sec. If this exercise caused a hole in your ceiling then how the hell do you stand up in there?

[Kevinkloes]

@TheNineLivez Oh.. Now i get this comment. lmao.. well.. no one ever went op in the attic here. xD and the ceiling is made of different layers or w.e its the weak layer which got the hole..

[caitlinnnd]

Does this work for women as well?

[fsfsfsfsfsfsg]

1) 50% diet: just what you eat depending on what you want, gain or lose wight

2) 30% workout: moderated depending on you level of training, don't over do it...

3)20% resting: just resting, don't do "sudden or extra push up's or squads" (any exercise) unless your on your workout time, otherwise your just exhausting your muscles and not going to get results from that. And actually the muscles grow when they're resting not when you're working them out!

thats it! theres no secret just discipline!

[kevgmei]

@fsfsfsfsfsfsg yo man im 5'9 and i weight 150 pounds how the fuck is that skinny

[Jagwa3]

is mike in a band?

[kevgmei]

I feel a little in my chest, but other than that it's good for balance and coordination, and if you juust want to maintain your heart.

[barberpop1]

this is a great workout!

[harleybob10]

how did u do a 10 minute exercise in 3 minutes?

[MoMo11791]

@harleybob10 I'm guessing he meant that when you max out on sets. Since the whole exercise is one set. After you've done maybe 4 sets or w/e that is when you reach 10 minutes..i dont think he was trying to be too exact on time.

[StiffFingers1]

@harleybob10 kuz he only did 1 set, stupid 

[wojtek0000]

This guy practices what he preaches.

[barberpop1]

@wojtek0000 he didn't that is one set and you do those sets as many times as possible for 10 mins

[Rullst0l]

Best sixpackshortcut: STEROIDS!

[naijah687]

How do lose body fat that sits on the top or the front of your thighes? I'm having a lot of difficulty losing the fat there.

Also how to lose body fat from the lower back and butt. I'm trying to lose inches. I hope to hear from you soon.

[godly999]

@naijah687 maybe you should see his other videos, he speaks the obvious on weight loss in a specific area, its just not possible to lose it in one area. If you want to lose love handles, moobs or belly then the only solution is to lose fat in general. Diet and do cardio. Weight training helps to burn calories but its a slow fat burner.

[kingkiwi100]

I felt it in shoulders and legs

[cwh1019]

hey is this good for losing chest and belly fat? and how much do i have to do this/ week?

[jannoelparedes]

nutrition video please. 

[javadyassari]

Dude, you are so motivating, seriously hahaha love your work man !

[firegremln]

How heavy do the dumbbells need to be?

[Agureghian]

wow this was very hard. much harder than I expected. i only did 2 and im breathing very hard.

[anthonylim9]

I clicked the link on the description and still no abs

[ionixGameOn]

bent over circles.. are u trying to fly or trying to swim? both? LOLs. piz

[Graphocus]

Hey Mike Im Doing This Like A Warm Up Before I Do The 4 minute Upper Body Workout Every Other Day, Is That A Bad Or Good Thing J.w.

[shurednichso]

SO wait, this faggot has nothing to do but train all day and sit in his gigantic apartment payed by his rich daddy and post this on tube?

[RuFPSeXty]

@shurednichso why u mad ? coz the dude is more succesful in life thn u r ? srysly get lost troll.

[VerseIsStyle]

what do the bent over circles work on?

[TheDonSharma]

@VerseIsStyle i think its shoulders

[BlackOps0524]

@VerseIsStyle abs*core*

[Camohat100]

@VerseIsStyle your shoulders, upper back, and upper arms

[Ethiokarate1]

@VerseIsStyle they make u look like your flying , and poopiing at the same time

[RipperRapperofficial]

@VerseIsStyle back

[chinoxlxl]

@VerseIsStyle resistance for your back, core and working your shoulders

[SleepyGiggles21]

@VerseIsStyle ever walk on a narrow wall or edge of the sidewalk n lean to far forward n fall??? That helps you not fall....jk idk

[LobsterFusion]

Just did these. The entire thing isn't that bad. I worked up a sweat. But those things where you lean forward and rotate your hands 25 times both ways is the worst.. It looks so easy yet it hurts SOOOO much. I'm loving your guys' workout vids. :)

[mi1ooo98]

Do you play guitar?

[xIRzxMeRk]

started these the other day, i do 3 sets of this, the chest & biceps, and the chest and back workouts :) just pulled something in my back though doing the jumping squats, hopefully i'm good to do these later

[itsBentoBox]

which exercise is for the core and which is for the leg?

[steven0007]

@itsBentoBox Really? You are asking this question? How about if I tell you that push-ups work your legs?

[itsBentoBox]

@steven0007 yeah, obviously i was asking that question. lmao.

[Kleeeenex1]

honestly the best way to get big and buff , is prison style, just eat alot and work out alot to the point where your body needs rest , ( best way to get built) otherwise if u want to take the " short cut " itll take longer and same effort

[Kleeeenex1]

skyscraper fucks up my elbow joints

[TheSleepingMoth]

your videos are shit and you can stop paying youtube to feature ur videos and shitty channel

[derzerz]

@TheSleepingMoth your a fucking ffagggg ahaha pusssy biitch

[tophower33]

@TheSleepingMoth TROLL

[Hudzun2k8]

Hey ive just done this work out and the hone chest and back workout, i can really feel the strains on my muscles and the afterburn! I listened to your video on sixpackshortcuts com and i realised what i had been doing wrong, im going to keep doing these 10 minute workouts morning and night and hopefully get the body i always wanted!

[TheAbruptChin]

So fap worthy .

[Leetard179]

I think he'll find it a compliment if hes so muscly people thinks he takes roids

[tbellrap107]

how tall are you?

[Jmiller2224]

Hey, do these home workouts help with the afterburn effect?

[ThisIsLittleBethh]

How many calories does this burn?

[Mexicangameplay]

so mike when you have a lot of fat body fat and you work out you build bigger muscles

[ncast54]

Thanks for the tips, by the way nice pad

[MangaFreak4eva]

just watching u makes me tired =. =;;

[alan48085]

wait do u even go to they gym and like actually lift.. or did u just get that big doing this kind of regular cardio

[StateAnxiety]

i do not see the point in doing that skyscraper exercise... o-o;; I've been studying biomechanics at university.... that skyscraper exercise has no functionality when you are somewhat moderately fit or even unfit... the muscles in that exercise is not recruited quick enough due to extremely low intensity, thus you must do probably more than 10 reps to have any physiological adaptations.... and the muscles you are targeting there isnt really much core either

[kanzaki88]

@StateAnxiety ive noticed that too. im no expert at biomechanics or anything. but when i was doing this exercise the skyscraper was the one that had the least impact on my body i never felt anything from it. and i thought that was the one that would really challenge me. i was wrong... i never felt any burn or even a twitch from it. but the rest of it was challenging especially with that short amount of rest per set. after 10 minutes i was out of breath.

[StateAnxiety]

@kanzaki88 yeah, its quite disappointing that people can prescribe bunch of exercises without any physiological evidence, and how people blindly follow these type of people simply due to their physical body.

[smaeg0l]

If your idiotic name left any doubts about your simple-mindedness, they were quickly cleared up by your inability to pluralize a noun. Put down the gay videos and revise third grade.

[CauseU]

@123mirem I think if he take steroids he would be way, way bigger and cutter! you see how fat (sorry mike) he used to be? Well, from being fat, people not just have a lot of FAT but big, big muscles as well. So, when he worked out off those fat, he increased his muscle mass more also and I think that's how he's big and buff. cus I used to be really skinny but got fat and when I got back to working out my shoulders broaden more and also my body as well. So don't hate!

[scheisskind69]

@CauseU everyone can see that he doesn't take steroids, I agree but why would somebody be muscular because of his overweight, doesn't make a lot sense to me..

[godly999]

@scheisskind69 muscle feeds off of fat. Its similar to how protein is essential for muscle repair and growth. Skinny people have a harder time getting muscle mass because they have such little fat to go on.

[jamierhg3]

@CauseU when you have more fat, you have more weight to carry with you in all of your activities

[Mexicangameplay]

what ur Xbox GT

[ThatZevGuy]

@Mexicangameplay the fuck? haha its a workout video

[Mexicangameplay]

@ThatZevGuy i know i been seen his videos for 5 weeks i lost alot of weight but everytime i see his vids i allways see that kinect on the TV

[ClaraGomesFutebol]

i love your videos, i actually WANT to do these workouts, most are so annoying and make me wanna just not workoout all together, thanks man!

[indomotor]

What was the weight on the Dumbell? Thanks!

[fuzzdust12]

@indomotor looked like a 10

[alquiora]

I almost puked from not getting used to exercise after doing it..... I need to do more!

[torres23q]

@123mirem even if he is hes fucking bigger then u

[torres23q]

rofl is it me or this looks funny

[SecureFace]

I got tired just watching this...

[Blazingamer306]

@sixpackshortcuts hey do you have a video for starters im 16 years old and my weight is 225 and im new to your channel and you seem pretty legit so you if you do can you send me a link or tell me the name of the video from your channel thanks.

[mrhoho1985]

izzit possible to get in shape w/o any dumbbells?

[gabrielseye]

Keep up the great work on this innovation.

[gauharjk]

Excellent video... Thank you...

[CarlosStephenPR]

How do you keep coming up with these good exercises? These are nice

[ellonysman]

Can you get your friend to mount the camera on a tripod or something, its more professional results if he doesnt move it around so much...please, lol otherwise great vids.

[ramzz510]

this is a shoulder workout mainly... plus to get results it does take time... working out smart means low intensity cardio and heavy liftin with correct form to build muscle.. the rest consists in the diet... stop giving people false info