Slow movement. Walk, don't run!

[DynamicMentalFitness]

Walking has definitely proven to be a magnificent re-entry into regular fitness for me over the past year - lost 40+ pounds and feel fantastic. Too, it provides a wonderful opportunity to practice mental training, moving meditation, deep thoughts, etc. Keep up the great work!

[superjoelucky12]

I lol'd when she did a demonstration on how to walk.

[Yaduma]

Note: if your heartbeat is too high "your not gonna loose any fat" is not totally right, however, if you choose to workout in the right heartrate, your body uses more energy from fat reserves than carbohydrates or proteins :)

[DonSalieriHBF]

professionell walker :--)

[Yaduma]

Thank you! Yes I am since 2001 combining basic Walking technique with mental Power to support people to rediscover their strength and motivation on every level...Have a good Sunday,

Manuela

[oskararnarson]

If my heart rate is too high I'm not going to burn any fat... Come again?

[Yaduma]

If your heartrate is higher than 65 to 75% of 220 minus your age, you are probably using your carbohydrate and protein "tank", not your fat reserves.

Best wishes

Manuela

[oskararnarson]

Sure, you will burn muscle somewhat but it doesn't mean you stop burning fat. That's ridiculous.

[Yaduma]

No, this is Manuela

[alahatim]

Is that Jane Seymour???