Boom! Squat 2010 Getta Booty-How low can you go?

[itsmylife10]

just wondering when your going up from the squat do you squeese your gluts so you get a better gluts work out? and does that make them bigger cus i been doing squats but never squeese at the top. and ive yet to see them get bigger

[66mvb]

thanks sean. this is very helpful. i had some knee pain issues from squats a while back and this helps clarify part of what i figured out i was doing wrong form wise.

btw, you and scott are such a great team. i can't tell you how much i appreciate you both.

[ianrogers1990]

yeah got a question, what u think of deep squats when u point toes slightly out and go deep. thanks, i normally do deep squats but another day i might to box or normal, are they all useful ocause some people hate the deep squat and i dont know why. thanks

[mainedjsammy]

Great informative video guys. Thank you!

[danthaman7777]

great video sean you gotta make a new one its been five months!

[looker768]

OMG! That is the most handsome man I've seen with a beard!

[aaronothepea]

When's the next video out Sean?

[greenbean0717]

Good video sensei. This helped a lot with my form Fix the title it is misspelled!

[greenbean0717]

Good video sensei. This helped a lot with my form Fix the title it is misspelled! 

[greenbean0717]

Good video sensei. Fix the title it is misspelled!

[likkledee3]

hang squat? or, a sissy squat? cool, you have your terms mixed up, and you think you can cut 34% bf in less than 24 hours. I am going to keep spamming all of your videos, you fat fuck. better block me asap, fatty.

hatersgonnahate.jpg

[BOOMATHLETICS]

@likkledee3 Sissy squats are done on your toes smart guy and the form is totally different. Well it looks like someone is a little insecure. No one can cut 34% in 24 hours without dying. This is a hang squat go figure out how to workout yourself. Your a kid so I'll take your ignorance lightly. Although in person I am not as nice. Have a great day kid.

[captainSTROO]

@likkledee3 you're a loser

[Nejiboud]

Thanks for the demo!

[blemons100]

very informative thanks Sean!

[MattMacCallum]

haha funny how most of the related video's have girls doing ghetto booty dancing!

[mean71cuda]

great info man. but i got 2 things. opening 'boom!' should be a louder 'BOOM!!' kinda get riled with it. makes it seem serious and interesting. and #2 is it ok to hold the plate behind me head cause holding it on my collar bone hurts and chafes. THNX SEAN!! :D

[BOOMATHLETICS]

@mean71cuda Holding the plate behind you is fine if you prefer it. I'll work on the Boom! I like to be authentic and I'm a pretty laid back guy. You get more intense sound out of me depending on the situation lol. Thank you!

[deleriousexile]

MAN BEARD!!!!! To go with MAN ASS!!!! :P

[ChvyZ28Camaro]

good info!! but I was just wondering when you go deeper into the squat at 3:53 if your back started to round.

[BOOMATHLETICS]

@ChvyZ28Camaro Great question! If you noticed when I added weight I didn't go ass to the floor. I wouldn't recommend it while using anything more than bodyweight as it does add pressure on the lumbar spine and the spine as a whole. If you choose to go that deep with more weight or others do that's on you otherwise just breaking 90* should be sufficient for glute recruitment. Everyone has slightly different bio mechanics so some people may be able to get away with some things others can't.

[dave1555]

nice video

[mphusa2020]

Excellent and well explained information. Thanks Sean.

[Picapacapopo]

How in the world do you keep your knees above your ankles? I can hardly keep them behind my toes. I just don't have the balance. It's almost like..impossible lol..

[deleriousexile]

@Picapacapopo lol we fail the squat, but will get there someday :P

[NaturalFitnessFoodie]

Whoa, you look totally different with the beard :) Thanks for the vid. I've been slacking on my squats. I need to put them back into my routine.

[BeccaDemskiTV2]

Thanks ! i need an ass! lolll. Is there a specific breathing you have to do during squats?

[CDNKvetch]

Love your vids bro, I like how you give more technical information in your workouts.

And the Leonidas beard is coming in sick!

Want to see more videos! Possibly more cardio stuff for heavy guys like me?

Thanks, take care!

[StarfitXtreme]

well done, Sean!!

[Sfixt3r]

untill my legs goes boom