Cuo Wo - Technique of the Week

[alphie10]

im gona do this in my judo tomoro haha

[MalusvirZechin]

So does it work better when someone has there feet extended to far out? During there X formation advance?

[1NX9]

I like the variation applications.

[intr1nzic]

wow this is like marching/kicking and diagonal pulling combined from the basic drill! Nice application. Thanks for the upload

[markohu]

interesting xie xie ni

from Italy

[georgeee1]

Whats this guys name and does he have any dvds?

[kiesdesign]

Li baoru is very good teacher!!! In my memories, there was not music during training lol

[sha167]

i have to say, i like the music but it's kind of distracting. after a while you don't know if they're doing shuai jiao or dancing in rythm with the beat..

Xiao Yao always gets me with that technique! Works great even without the gi, too.

[ashwix]

lol!

nothing wrong wih rhythm my friend :-)

[UFMD1]

I agree, I sometimes mix my Shuai Jiao training with Taekkyon of Korea, similar movements for basics and done in rhythm, good for training I think.

[curtrod]

perfect technique, thanks to these experts!, and to whoever posted this vid!