Tom's Abductor Hallucis Self Care

[fipzee]

Hi, great video. Is it ok to use the heat if the abductor hallucis is still tender to touch? or should i still be icing?

thanks

[MisterDrumngun]

I injured the same area last night doing 70 m sprints full out. Yet I did not notice I injured it until afterwards. How long should I rest it until I can sprint again?

[1psoas9]

nice bedside manner, clear explanations and instructions, really helpful instructional video. Thank you.