VF Workout 35 - One Arm Long Cycle 48kg

[hypnosquirrel]

your upper back and shoulder girdle must be made of steel. that down swing is a killer!!!!!

[nicholasj1968]

Awesome job Coach!

If you have never picked up a 48kg Kettlebell -you can't imagine how incredibly difficult it is to do 80-perfect LongCycle Reps in 10-minutes.

[metcalfwill]

AMAZING

[donworland]

Great, I have felt the same, I look forward to going at these with a large volume.

[bean2235]

awsome video!