scorpion improvement!!

[LittleMeProductions]

heey, you've improved a lot :) could you tell me what you did to stretch and how often and w.e. i do cheerleading and i need my scorpian in about a month (i have it but it's ugly lol) you'd actually save me so much if you could give me any advice on how you improved :)

[mari7n7]

I am your biggest fan, can you give me your e-mail adress? i want some classes.

I'm from Brasil.

Kisses

[songofserenity]

@phoboeater Also, I'm not referring to a scorpion pose in yoga. It's something completely different. Bent legged grab is a scorpion. Leg straight back is a needle scale.

[songofserenity]

@phoboeater I take yoga so I'm aware of what the dancer's pose is. I'm working toward doing a full scorpion. Sorry if that wasn't clear.

[calmlcism]

What's the time stretch before the before & after?

[calmlcism]

What are you using to stretch?

[songofserenity]

@calmlcism Yoga strap

[calmlcism]

@songofserenity Oh, ok. I needa get one. :p :D

[CP1960]

u r so sexy and beautiful

[dicasdanutricionista]

Great idea. I'll try!

[Veronicaspank]

I love your videos! I could watch you all day!!! :o)

[cowm00n]

Actually wow. I didn't even notice the change in your shoulders until I read the description but wow, they have improved a LOT! Keep it up!!

[songofserenity]

@cowm00n Thanks a lot! Shoulders are my super bad area and I'm very happy they're getting better. :)

[firesocks2017]

you're on your way to becoming a great contortionist

[songofserenity]

@firesocks2017 Thank you!!