DONT READ THIS BECAUSE THIS ACTUALLY WORKS.YOU WILL BE KISSED ON THE NEAREST FRIDAY FROM THE LOVE OF YOUR LIFE,TOMORROW WILL BE THE BEST DAY OF OUR LIFE;HOWEVER IF YOU DONT POST THIS TO OVER THREE VIDEOS THEN YOU WILL DIE WITHIN TWO DAYS.NOW THAT YOUVE STARTED READING THIS DONT STOP.THIS IS SO SCARY!POST THIS OVER 5 VIDEOS IN 143 MINUTES.WHEN YOUR DONE PRESS F6AND YOUR CRUSH'S NME WILL APPEAR ON THE SCREEN IN BIG LETTERS.THIS IS SCARY BUT IT REALLY WORKS.
Water is so important with weigh lost. Everytime I eat less but without drinking at least 2 liters water I am not losing anything. Everytime I eat less and drinking more than 2 liters water.. MY weight goes down very easily. =)
Don't forget you can burn up to 350 calories on a 45 minute run and burn up a maximum of 600 calories in a full night sleep. Green tea, vinegar, caffeine will help speed up your metabolism
Steadily, so it won't be drastic and cause extra, loose skin. Maintain a steady intake of water throughout the day. Drink a liter within the hour before your exercise routine. This allows your body to absorb it and hydrate itself. If you drink too fast, it'll simple exit your body.
Decent way to cut weight is to measure your food. Try to keep your carb intake under 90-120 gram range. break them up into three meals. Like 20g first meal, 30g pre workout/long run meal, and 30-40g post workout/long run meal. Those carbs should be whole wheat, oats, etc. Protein should be about 15-25g a meal. Grilled chicken with a green salad with a vinaigrette dressing would be a good example. Try to eat every 2.5-3 hours. Keep your calories within 1800-2200. You should be able to lose weight
Could you go into more details of the 1st 2weeks of the 17day diet, also a video on advice to someone wanting to start their own buisness that they're passionate about.
awww poor little Bianca did not want to wake up ..that cry is so cute, but so sad aww...she is such a cute chunky money tho <3 btw LOVE all your videos I'm a mother of 3 boys (9, 7,and 11months) so i relate with you sooooooo much. Love what your doing keeps me motivated and that im not alone
wow i defenintly noticed the same thing with me and my water.im 37 weeks prego so im not trying to lose weight quite yet but after my lil one is born i will join in and do weight loss vlogs as well.i plan to breast feed witch helped me to lose weight with my other two children as well.breastfeeding takes 500 cal. a day so its not just a natural maricle for the baby but for mommy too. good luck
Lol, I understand how curious little ones are...as for your weight loss, don't be too hard on yourself, try to eat 5 small meals, & continue with the water :0)
Well done on not gaining! You're good at drinking water- I'm rubbish, I drinking mainly coffee. In my defence, I live in England where it's often chilly and a nice cuppa cheers me up- that's my excuse lol!!
Kasey! I love all your videos! LOL... I actually wait for them! I am a mommy too, and love make up , hair recipes...all that good stuff. Just wanted to tell you to keep on doing what your doing girl! (p.s my hair was down to my butt, and after you had cut your hair, I showed my stylist your hair do- and she did the same thing to mine. I think your the bomb.... and I will be placing an order soon and will be sending you pics.xoxoxxo
I AGREE THAT NO WEIGHTLOSS IS BETTER THAN NO WEIGHT GAIN! YOUR BABY IS SO CUTE, BUT I DONT KNOW HOW YOU HAVE THE PATIENCE FOR 4! I GO CRAZY WITH MY TWO ALREADY I CAN'T IMAGINE ANOTHER BABY... BUT THANKS FOR THE UPDATE I ALWAYS LOOK FORWARD TO WATCHING THEM.
Love love love your videos ( from both channels:) I'm on the weight loss train to :) I had some health issues and gained alot of weight due to stress and have been working hard to get back down. Sept 5 was my 1 year mark of my weight loss and am sooo happy to say I stuck to it( Wich was hard as I wanted to eat every yummy thing my kids ate) and the result was worth it as I lost 67lbs!!! Good luck with your weight loss I hope having the moral support from your utube community helps you on your j
I wanted to tell you that I love your videos. Stay motivated I think you are doing great and are being a very positive role model for everyone that is trying to lose wait like myself. I started to focus on better eating habits instead of a specific diet, and am using sparkpeople to keep track of everything i eat! Makes a huge difference! Anyway you look great, stay safe!
OMG ppl don't you watch her videos?! She already talked about how she doesn't nurse anymore due to latching issues & losing her supply. It happened to me too & I was so bummed.. :/
OMG, the shot of Bianca....lol...she is so darn cute and chunky. I just wanna squeeze her! Don't be too hard on yourself, you're still doing good! Keep up the good work. You'll get there! :)
man i had to have slim fast,rice,and fish for like a month or two to lose weight when i did.it was so boring but it worked.i was also hungry a lot.i lost 10 pounds but it was just those stubborn pounds i gained from birth control.then i felt too skinny and i gained it back lol
i dont get how ppl hate the taste of water lol water doesnt taste like anything haha but hey to each his own...i love water i prefer it over everything else...and it does make you really full =]
Why are you guys drinking so much water when being on diet??? This i could never understand ! I am 27 y.o., I am 5.9 feet tall, and my weight is 126 LBs. I Never drink water!! Never in my life. Just tea. I am trying to put some weight on, I want like 5-7 LBs more. I live in FL so I need water because it's very hot here and I'm having headaches, I don;t drink water, I hate that taste, so I found really good alternative, new Lipton tea ("100% Natural Lipton iced tea", different tastes).
Just keep up the good work I just started and you inspired me <33 I have a five year old and I lost weight after he was born and this past year I gained like thirty pounds. Your children are adorable <333
Wow you look great and you probably have alot of muscle that's why you look so thin at 153. Why do you want to loose weight you look like a woman!
QUEENBEACHA 1 month ago
wow your soooo pretty ! U dnt need to lose weight
DontDenyTillUTry420 2 months ago
Awww i love the way you talk to the little one.
MadeInChina81 3 months ago
This has been flagged as spam show
Reply
DONT READ THIS BECAUSE THIS ACTUALLY WORKS.YOU WILL BE KISSED ON THE NEAREST FRIDAY FROM THE LOVE OF YOUR LIFE,TOMORROW WILL BE THE BEST DAY OF OUR LIFE;HOWEVER IF YOU DONT POST THIS TO OVER THREE VIDEOS THEN YOU WILL DIE WITHIN TWO DAYS.NOW THAT YOUVE STARTED READING THIS DONT STOP.THIS IS SO SCARY!POST THIS OVER 5 VIDEOS IN 143 MINUTES.WHEN YOUR DONE PRESS F6AND YOUR CRUSH'S NME WILL APPEAR ON THE SCREEN IN BIG LETTERS.THIS IS SCARY BUT IT REALLY WORKS.
OfficalMarinaSherwoo 3 months ago
I LOVE how you talk to your kids & have them in the background while your filming!
licketysplitlime29 3 months ago
Water is so important with weigh lost. Everytime I eat less but without drinking at least 2 liters water I am not losing anything. Everytime I eat less and drinking more than 2 liters water.. MY weight goes down very easily. =)
WYtjai 4 months ago
How much water do you drink before and after your meals?
KayBearGlam 5 months ago
Do you use a heart rate monitor to count the calories you've burned? If so, can you tell me what brand it is? Thanks!!!!
sofiascloset 5 months ago
Don't forget you can burn up to 350 calories on a 45 minute run and burn up a maximum of 600 calories in a full night sleep. Green tea, vinegar, caffeine will help speed up your metabolism
26Aversa 5 months ago
Steadily, so it won't be drastic and cause extra, loose skin. Maintain a steady intake of water throughout the day. Drink a liter within the hour before your exercise routine. This allows your body to absorb it and hydrate itself. If you drink too fast, it'll simple exit your body.
26Aversa 5 months ago
Decent way to cut weight is to measure your food. Try to keep your carb intake under 90-120 gram range. break them up into three meals. Like 20g first meal, 30g pre workout/long run meal, and 30-40g post workout/long run meal. Those carbs should be whole wheat, oats, etc. Protein should be about 15-25g a meal. Grilled chicken with a green salad with a vinaigrette dressing would be a good example. Try to eat every 2.5-3 hours. Keep your calories within 1800-2200. You should be able to lose weight
26Aversa 5 months ago
Love your shirt!
shadanzangana 5 months ago
gosh, Bianca is so cute!!! and great job on the weight loss, i know it's tough, i'm trying to get my motivation back!
TheMakeUp2BreakUp 5 months ago in playlist More videos from StillGlamMom
Could you go into more details of the 1st 2weeks of the 17day diet, also a video on advice to someone wanting to start their own buisness that they're passionate about.
adri02ful 5 months ago
awww poor little Bianca did not want to wake up ..that cry is so cute, but so sad aww...she is such a cute chunky money tho <3 btw LOVE all your videos I'm a mother of 3 boys (9, 7,and 11months) so i relate with you sooooooo much. Love what your doing keeps me motivated and that im not alone
rachaelrae1022 5 months ago
Where did you get the shirt your wearing in this video? Love it!!
alica013 5 months ago
Way to go!
TheChatterchic 5 months ago
wow i defenintly noticed the same thing with me and my water.im 37 weeks prego so im not trying to lose weight quite yet but after my lil one is born i will join in and do weight loss vlogs as well.i plan to breast feed witch helped me to lose weight with my other two children as well.breastfeeding takes 500 cal. a day so its not just a natural maricle for the baby but for mommy too. good luck
makeupbymika21baby 5 months ago
Your'e baby is way too cute :0)
1kwal10 5 months ago
Lol, I understand how curious little ones are...as for your weight loss, don't be too hard on yourself, try to eat 5 small meals, & continue with the water :0)
1kwal10 5 months ago
Well done on not gaining! You're good at drinking water- I'm rubbish, I drinking mainly coffee. In my defence, I live in England where it's often chilly and a nice cuppa cheers me up- that's my excuse lol!!
violettiger21 5 months ago
Kasey! I love all your videos! LOL... I actually wait for them! I am a mommy too, and love make up , hair recipes...all that good stuff. Just wanted to tell you to keep on doing what your doing girl! (p.s my hair was down to my butt, and after you had cut your hair, I showed my stylist your hair do- and she did the same thing to mine. I think your the bomb.... and I will be placing an order soon and will be sending you pics.xoxoxxo
ericakuniko1 5 months ago
your baby is sooooo cute....made me smile :)
Ros22fly 5 months ago
I AGREE THAT NO WEIGHTLOSS IS BETTER THAN NO WEIGHT GAIN! YOUR BABY IS SO CUTE, BUT I DONT KNOW HOW YOU HAVE THE PATIENCE FOR 4! I GO CRAZY WITH MY TWO ALREADY I CAN'T IMAGINE ANOTHER BABY... BUT THANKS FOR THE UPDATE I ALWAYS LOOK FORWARD TO WATCHING THEM.
mrskingz 5 months ago
Bianca just wanted to say something ... let me sleep... hahaha
CHiQuiTaPR06 5 months ago
omg- you baby is so precious! I'm jealous. I want to get pregnant again so bad- but first I need to lose weight!
LoveSaraJade 5 months ago
i love the way you breath when you have to be patient with the kids lol i do the smae thing lol
shellyoctober 5 months ago
Love love love your videos ( from both channels:) I'm on the weight loss train to :) I had some health issues and gained alot of weight due to stress and have been working hard to get back down. Sept 5 was my 1 year mark of my weight loss and am sooo happy to say I stuck to it( Wich was hard as I wanted to eat every yummy thing my kids ate) and the result was worth it as I lost 67lbs!!! Good luck with your weight loss I hope having the moral support from your utube community helps you on your j
NicoleJessup 5 months ago
Will you film some of what you eat for breakfast & lunch.. I need some ideas and obviously what you are doing is working!
08sarahrangel 5 months ago
I wanted to tell you that I love your videos. Stay motivated I think you are doing great and are being a very positive role model for everyone that is trying to lose wait like myself. I started to focus on better eating habits instead of a specific diet, and am using sparkpeople to keep track of everything i eat! Makes a huge difference! Anyway you look great, stay safe!
MichelleVera00 5 months ago
OMG ppl don't you watch her videos?! She already talked about how she doesn't nurse anymore due to latching issues & losing her supply. It happened to me too & I was so bummed.. :/
lovelyswan89 5 months ago
OMG, the shot of Bianca....lol...she is so darn cute and chunky. I just wanna squeeze her! Don't be too hard on yourself, you're still doing good! Keep up the good work. You'll get there! :)
JilliansMommy19 5 months ago
Love ur top ! But get the crying baby forget the video!
KamilaMakeupART 5 months ago
Jack in the box is soo good
KamilaMakeupART 5 months ago
man i had to have slim fast,rice,and fish for like a month or two to lose weight when i did.it was so boring but it worked.i was also hungry a lot.i lost 10 pounds but it was just those stubborn pounds i gained from birth control.then i felt too skinny and i gained it back lol
PelirrojaXO 5 months ago
Awww my daughter has that same shirt!
HerseyKissess 5 months ago
You look great!!!!
twill218 5 months ago
I loved everything about this video! I know water is good for and I drink it but it's so hard!!
griff2020 5 months ago
what song is this?
dcosta88 5 months ago
I love people who ask questions where the top comment is the answer, from the uploader. Lol.
theroxeedoodle 5 months ago
are u nursing?
clarydaly88 5 months ago
Aww...ur kids are so so adorable! Aww! lol♥♥♥
FirstAmerican01 5 months ago
Oh man I was drinking one night and had jack in the box tacos and go so sick! Lol but it did taste good at the moment! :)
Good luck with the weight loss! I am in the same boat right now trying to lose about 25-35 pounds!
clumsybella18 5 months ago
What time do you make dinner?
endocarp 5 months ago
I love your shirt! Where did you get it?
randomtaskzombie 5 months ago
i LOVE your videos and that baby is so yummy!
veroseven26 5 months ago
OMG after drinking JNB tacos are AMAAAAAAAAAAAAAAAZING:):)
mfoiles7 5 months ago
i dont get how ppl hate the taste of water lol water doesnt taste like anything haha but hey to each his own...i love water i prefer it over everything else...and it does make you really full =]
payasa21323 5 months ago
Why are you guys drinking so much water when being on diet??? This i could never understand ! I am 27 y.o., I am 5.9 feet tall, and my weight is 126 LBs. I Never drink water!! Never in my life. Just tea. I am trying to put some weight on, I want like 5-7 LBs more. I live in FL so I need water because it's very hot here and I'm having headaches, I don;t drink water, I hate that taste, so I found really good alternative, new Lipton tea ("100% Natural Lipton iced tea", different tastes).
zanetese 5 months ago
Love your videos....I hope you are not nursing ur baby if you are drinking.
FIRSTMIMA 5 months ago
@FIRSTMIMA Of course not !
StillGlamMom 5 months ago 9
I almost never drink water and I'm always hungry! maybe that's why I'm fat..lol
anayjulio42 5 months ago
@anayjulio42 LMAO
marleeny12 5 months ago
This has been flagged as spam show
off topic but we have similar taste in baby names :) love all your kids' names
hunniebunnie90 5 months ago
you look skinnier!
krutsinger22 5 months ago
I have found I do better with my food when I drink water too! This breastfeeding appetite kills me
kittykatquinn 5 months ago
Bianca is so adorable!
iloveupapi07 5 months ago
Awwww she's so cute!
lisavg09 5 months ago
Better no weight loss than weight gain!
RavenDM 5 months ago 17
Just keep up the good work I just started and you inspired me <33 I have a five year old and I lost weight after he was born and this past year I gained like thirty pounds. Your children are adorable <333
MsRocky44 5 months ago
OMG your kids are the cutest kids ever and the baby's cry awwwww so adorable.
You make me feel like I want to become a mother and have a family lol i guess this is a good thing
Check out my blog for tips on how to eat healthy and maintain a good weight
h t t p ://healthytips911.b logspot . c o m /
Nanolovesu1 5 months ago
Good luck for this week! : )
Your baby is too cute for words. <3
TheSouthOfTheCity 5 months ago
well, you didnt gain, so thats good. keep the fight!
JPSovereignStrikes 5 months ago
First comment
jennsanchez0013 5 months ago