Yoga for a Strong Core

[lamashyam9999]

Holla! Have you tried the Fat Blast Furnace (google it)? Ive heard some awesome things about it and my mate lost a ton of fat.

[Ragoo1992]

My lower back does not want to stay on the ground! Any suggestions? I can feel it lifting.

[kmwashatka]

I have a question, when you should be stretching with a straight leg (such as the opening stretch) is it better to bend it a little so as to pull it closer, or keep it straight no matter how little you can bring it in? thanks!

[GreatAustinHouse]

@kmwashatka Don't hold me to this, but from what I've been told, it's better to keep your leg straight no matter what. You may not be able to bring it in close for a while but you'll gradually increase in flexibility as you continue.

[ukenenam]

Hi Tara! Been following your routines since to supplement my triathlon training. I don't have any formal yoga training but I kinda like the results. Awesome!

Hoping you could whip up specific routines that triathletes can use after a long and hard swim/bike/run training session or simply a post-race thingie.

Thanks and more power!

[kewshkewsh]

I love your vids; yoga has really calmed me down and given me a workout i enjoy. please keep posting new yummy health recipes on your Tumblr!!!

[48dodea]

i want a top like that, with a girl in it

[MoodyTubes]

That's very inspiring. Would you look at the feet on that gal? She could play offensive line for the Green Bay Packers with those hooves! I'm guessin' size 15/54?

[legitasheck]

My right arm hurts.

[MiSTY134xx]

Listening to your voice makes me relaxed!

[cherryblossoms32]

That was a LOT harder than I thought it would be, and I consider myself a pretty fit person. Definitely doing this regularly! Thanks Tara!

[cutennice007]

You workout so smoothly and talk so fluently.... thumbs up Tara :)

[SweetPeaTheCatIsCool]

Thank you best workout,and relaxing my muscle feel better after too :)

[whelatz]

whew...this is what i call perfect body.......

[AryonBrayec]

@whelatz Yeah, she does have a perfect body if you're looking for perfectly toned with no fat at all. However, most people like bodies that have moderate healthy fat so that the woman has breasts and hips (Tara does have an ass, she just lacks the first two). This is no means hating on Tara, but most people don't have her body type, with or without fat, so to call her body perfect is telling everyone else this is what they should go for, when they can't.

[kmwashatka]

@AryonBrayec to be fair, he did say "that is what I call..." so really, it was pretty straight-forwardly his opinion and not an over-all declaration. I wouldn't sass him for it, everyone has opinions, someone probably finds you perfect, too. :)

[Mitziesmommy]

Best yoga workout ever

[Classic0187]

Gotta be the hottest woman alive.

[elgolisa]

Wow, Tara, this was the greatest ab session.  I am going to get a six pack.

[YogaGirlAli]

Awesome video Tara :)

[theprettykitty21]

Holy Cow...if you're as out of shape as I am, then doing this for the first time was really hard! I'm excited to do it again though...just think of the great abs in a few months! Love it!

[ChamorruWarrior]

You won't get abs from this. Getting "abs" has alot less to do with doing ab workouts as it does attacking your metabolism and working hard to lower your body fat

[theprettykitty21]

@ChamorruWarrior Yes this is true...I'm not actually fat (just not as in shape as I want to be) :( , but whenever I do this routine, I can feel the muscles working.

[ChamorruWarrior]

Yeah =D

I'm not trying to say you'll never get a six pack or anything. I'm just saying, the way getting a six pack works is not do ab work like this alot and they come out. Doing this workout 7 times every day won't get you abs. That's simply not how getting abs works.

[theprettykitty21]

@ChamorruWarrior :-) Thanks for the advice! I should pry get some "ab workouts" right now since I just had surgery on my leg and all my other great yoga stuff is out of the question :(

[samijaykayy]

Have you ever considered making something like a yoga podcast? Something that doesn't have to be watched..something with yoga music in the background while you talk through the poses? I think this would really be great. I find it kind of difficult to follow your regular videos because the talking is sort of rushed. Just a thought! I hope you'll consider. Thank you! x

[ickythumper99]

I'm not watching to do yoga. ;)

[duncantoms]

Outdoor bathtub!



[avwfan]

Tara, you are the absolutely perfect female specimen!! :)

[cactusl3gs]

hey Tara,

you make every yoga pose look so easy. Just wondering do you find any pose challenging?

[tvloonie111]

LOVE the outdoor bathtub!!

[fashionmast]

Would you recommend organic high calorie food or processed low calorie food to lose weight? Please answer this question!

[TaraStilesYoga]

@fashionmast eat kale!

[MissWakalaka]

I do this every day and each day I am getting better and better at this :) Thanks Tara you're the best! I hope you have time to make more foody vlogs!

[TaraStilesYoga]

@MissWakalaka thanks! will work on the foody vlogs too!

[stretchtothemoon3]

"more like a massage on the spine" helps me to enjoy this more- thanks! :)

[Japansepuppy2481]

Thank you Tara :). Please make more weight loss/core strengthing videos! Happy Holidays.

[seulrichh]

I almost enjoyed the burn

[a090006]

I do these excersize ,so I'm doing Yoga without knowing! You've got some strong muscels,I've got to say!

[flora333156]

THAT WAS SOOO EFFECTIVE.

[diviniti007]

Hi Tara!! ur yoga videos are awesme :)

[nelmsters]

uhm something keeps popping... like my tailbone... O_O

[TresCarole]

Another great routine! Wow! How cool is it that the bathtub is outdoors?!? Could be an interesting view for the landscapers ;) haha!

[jhoppel]

Thanks Tara you keep me inspired

[SilverShel1]

Amazing control- It reminds me of what a yoga ballet would look like. I am a runner and I love to use yoga to help get my kinks out before and after a run... thank you for your videos.

[theMAXILOPEZpsycho]

oooooooooohhhhhhhhhhhhh so sexy

[yassorra76]

real intense workout for the core ,inspiring as well, merry christmas to you as well

[CLauDsCLouD]

im jealous of wherever you are

[alledso]

how she can talk without moving his lips??

[DoctorStyle22]

I love u tara happy holidays! :)

[222jeeya]

thanks tara u are always my inspiration

[hkwheeler]

Excellent

[zazzolina]

wow.... well i do these exercises .... and they are hell ... u do it like with no effort.... i'm impressed! Merry Xmas!

[xswtnmeltx]

This one burned but felt great afterwards!

[ThePoopcash]

Amazing feet, beautiful arches. Love the dark polish and pale skin.

[heavengirl214]

We had these abs for 3 minutes at yoga class yesterday, and my stomach is still a little sore....

[xoxodianabella]

"don't think of this as a crazy abs workout", me: ow, ow, ow. but seriously, thanks, this was great!

[TuxIsCool]

Dammmm girlllll

[qwerty32]

I swear, when doing the bicycle sit-ups, you do it so gracefully you remind me of the elves in Lord of the Rings. This should help me in my martial arts. Thanks for the inspiration.

[Candyangel63]

Love U Tara u are those yoga the best yoga teacher ever of mine. I always do movements & will continue to do it... And yeah I love it when laugh & teach about the poses in a casual & funny way... Takecare, Byeee.

Love,

Candy...<3

[SweetLizz420]

Have you always been fit and living a healthy lifestyle?

[ReillyAJ]

cool

[CoolnessKidd]

Will this help with weight loss and does this routine help sculpt the tummy area?

[TaraStilesYoga]

@CoolnessKidd yes and yes!

[ojuicedogg]

@TaraStilesYoga Happy Christmas Tara:) do you think you will ever tell me if you are married or not? x

[PureBeauti007]

Amazing! Looks so easy but great workout! Thanks! =)

[ifaber9]

Did somebody subscribe to your channel just to 'dislike' them asap? Oh well, haters gonna hate. Thanks for being inspirational!

[TaraStilesYoga]

@ifaber9 ha I think so :)

[belasvinyasa]

Thanks Tara! That is an awesome practice to incorporate everyday. I like that you said mindful movements a few times, keeps the focus. Happy holidays!!

[uberbuni]

thank you tara!

[thebrightside30]

Hopefully this helps for all the Christmas treats I just filled my tum with

[GermanFootballPlayer]

Next time in HD please.

[TaraStilesYoga]

@GermanFootballPlayer looking at new cameras :)

[BrilloFist]

@TaraStilesYoga Video is fine...Thanks for this.

[AnOrangeStrawberry]

LOVE YOUR TOP:D

[sirbrad4]

I didn't hear a word you said by the way, I was in a yoga like state lol.

[sirbrad4]

Nice! I do a lot of P90X and Yoga with it. Are you on Facebook? I am sirbrad4 on there. Yoga is a lot harder than I thought it was years ago, and even Tony Horton said you are standing in one little spot sweating like crazy. I used to dread Yoga. But helped my martial arts training a lot.

[NYCrazyRob]

Why is there a bathtub outside? O_o

[StellaWeimaraner]

This is perfect! Christmas time is dangerous: my belly tends to gain weight!!!

[IntellectualsNY]

Look at those sexy long legs mmmm and those big pale pretty feet of yours.

[finchen1604]

she`s doing pilates ab exercises...

[ajefri]

Did you ever consider shooting these in HD? I hope you will

[DIChronicAddict1]

I experienced slight pain in the lower back (around 1:30 , for instance) 3-4 times during this workout. Maybe that's because I'm using a thick carpet and not a real yoga mat?

Other than that, I felt felt relaxed, warm and energized all at the same time though I could have gone for another 2-3min.

[Rocky4300]

i enjoy watching your yoga workout hun.and you look hot in a bikini.and so beautiful as well.hope your not mad at me.you never gotten back to me in your inbox message i left you?

[bluelover404]

she makes it look SO easy T_T

[Mineiro426]

you're a dream..

[Internalthorn]

awesome goddess :*

[fuaburisu]

3:32 Japanese calligraphy? :p

[immortalyoghurt]

tara, that's such an amazing video. i like each and every video by you, they are all so helpfull, but this one is not only helpful but such a pleasure for my eye! the colours are amazing. thank you for this!

[enthralled100]

You are very beautiful and the yoga poses accentuate that fact! :)

[156Arne]

is this an outside-bathtub?! Crazy...

[MegaHessah]

thank you

[ajefri]

Excellent video. Thanks for posting.

[coonie18]

Where did you record this? it looks verrrry relaxing :)