Caribbean Plyometrics - loading and unloading your one muscle!!
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Added: 2 months ago
From: stretchexpert
Views: 267
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  • the number one goal of strength is to keep you injury free #1

    stretchexpert 2 months ago

  • isnt it true though that you have to be more reliant on the stretch reflex to prevent injury? if you dont, your just asking for you knees to hurt. so you have to have that muscle balance on all sides.

    DjGoGo09 2 months ago

  • huh ? ;]]]

    longded 2 months ago

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