Did you learn it that way for a sport, or cheer leading?
A soldier came in and told us that they were just jumping jacks, but of course the name is different. Just wondering.
kevincostnermyhero 2 years ago
For sport....track and field.
Jumping jacks would have the same leg action but add the arm action as well. It's a minor difference but there is one.
HPCsport 2 years ago
Huh, thanks. Was just curious is all.
: )
Aye this is often a move thrown into skipping. Helps a little with boxing footwork.
JPearson1987 2 years ago
We use it in low intensity jump circuits for general fitness or foot strength. When the latter is the focus we do it barefoot in sand.
HPCsport 3 years ago
What does this exercise help with?
kiwilimew 3 years ago
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Did you learn it that way for a sport, or cheer leading?
A soldier came in and told us that they were just jumping jacks, but of course the name is different. Just wondering.
kevincostnermyhero 2 years ago
For sport....track and field.
Jumping jacks would have the same leg action but add the arm action as well. It's a minor difference but there is one.
HPCsport 2 years ago
Huh, thanks. Was just curious is all.
: )
kevincostnermyhero 2 years ago
Aye this is often a move thrown into skipping. Helps a little with boxing footwork.
JPearson1987 2 years ago
We use it in low intensity jump circuits for general fitness or foot strength. When the latter is the focus we do it barefoot in sand.
HPCsport 3 years ago
What does this exercise help with?
kiwilimew 3 years ago