personally i don't think i'd bother with any other butt exercises besides this, but idk, maybe depends on what look your going for. i don't do squats.
oh yeah, exercising is still important but i mean, i just rarely focus on buttock exercise, usually its cardio, abs, or triceps. with this, it s like its one less thing to worry about & u get a firmer booty, woohoo!
EXACTLY why i love this thing!! If you can do exercises for your buttocks WHILE sitting on the couch...it's the lazy person's dream come true, if you ask me. Some days, you just don't feel like moving that butt, even when you know you shold. I think exercising is still important.
SO let's say you did your buttocks workout with the flex mini, what would be a good fitness exercise to do at the same time? To make the most out of your time you know...
but are squats really the best exercises for your buttocks, i mean they are so painful. anyway, i wanna wait until i HAVE a firm butt before getting sexy pants.
Im gonna kill Robert for watching this, I dont care what he says its just an excuse and a loop hole to see better women.......SIGN OFF MY ACCOUNT!!! Hell, like I wouldnt find out anyways. I dont care anymore, things are changeing anyways with me about him......
How do you get a bigger butt, not just toned and firm. Because if there is nothing there then there is no point of it being toned. When i eat it, the fat goes to my stomach only...
@nelsonchris99 start by doing lunges and leg curl, great to get some mass in the butt, then some deadlift training to stretch AND build up mass as well in your butt, hamstring and calves muscles, after that, do some kettlebell swing training, that's a must and pretty awsome to tone the butt !
Kirstie Alley on Dancing with the Stars, you wanna talk about a buttocks workout?? She's getting one, and if she can do it, so can I! Dancin', Dancin', Dancin' the Night Away...
I don't have time for butt firming exercises, it's so boring to workout all the time and I'm very busy and tired after work, I am so fat and don't know what to do...
@MuscleDreams actually its totaly the oposit. girl should have a jigelly butt, it is the man that needs a strong and firm body because thats how men are built to be, girls and women in general should be softer than a man
@MuscleDreams so guys just think they can slack off? yeah if us girls put as much effort into how we look as guys do, then the population would be a lot less attractive, put some effort into your appearance!
yeah seems like we do have more options nowadays when it comes to a buttocks workout, i guess we can call it the J.Lo generation or the Kim K generation :)
it just seems like its hard to target those muscles with any firm buttocks exercises that i do, this seems like it can do it and no one has to know. beautiful!
i have yet to find something that is supposed to work as well for butt lifting. did you hear what she said in the video? it could take a lifetime of exercises to get those kinds of results!!!
So let's see...a buttocks workout with kettlebells (!!!) or one where I can "cheat" and not have to do the work myself? Seems like a no brainer to me... :)
@KrystaBelle32 I guess you'd rather spend time watching your favorite show on tv. Are you a couch potato? Maybe you like the shake weight too. Real exercise and full body movements are what gets real results not some gadget made for lazy mindless people.
I have said it before and i'll say it again, i am all for lifting squatting and all that stuff, but when proven and tested technologies are available to help ladies get a toned butt, well hey yeah i am gonna give it a shot!!! Remember this is the 21st century! i dont mind cheating at my workout :)
@El7IncA i AGREE. THE BEST THING TO DO IS LIFT HEAVY WITHIN REASON AND FULL BODY MOVEMENTS. WORK EVERYTHING ESPECIALLY CORE STABILITY AND POSTERIOR CHAIN. MY TOOL OF CHOICE IS THE KETTLEBELLS. IT IS STRENGTH AND CARDIO UNDER LOAD,SUPPORTS THE JOINTS,AND THE FOUNDATION KETTLEBELL SWING TEACHES PRESSURIZED BREATHING TO BRACE YOUR ABS AND CONTRACT THE GLUTES.
well i've never been good at keeping up with exercises for your buttocks and if i saw results from toning with this or any workout i'd probably want to show mine off to the world!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
give me your belly!!
peeco19 2 weeks ago
What a nice Bottom u have
SSssssssssSSS.... BOOM
bebeeebear 2 months ago 4
Thats cheating! Go to the gym and WORK OUT! :D
droxje 2 months ago
The blonde babe is hot.
aimalfunction 3 months ago 6
she looks like some secret ninja that like swims to the beach and kill all guards like owns yea
ludviglolo 4 months ago
My muscle is being stimulated right now
bluenotejazz 5 months ago 28
I believe you can still do exercises for your buttocks I mean I will always jog
MoiSuperAlex 5 months ago
wow, does she come with it? would love to flex her mini!
KraftyFitness 5 months ago 8
Woo hoo! look at 3:50, you'll see how to get firm buttocks exercises EASY!
KrystaBelle32 5 months ago
yes, buttocks exercises usually are so boring!
oliviaolas 5 months ago
looks like the easiest buttocks workout to me, wonder how long you can wear it for, seems awesome.
TheZippy87 6 months ago
personally i don't think i'd bother with any other butt exercises besides this, but idk, maybe depends on what look your going for. i don't do squats.
nelsonchris99 6 months ago
do you still do butt workout or you can just do this?
ClaireSuperNana 6 months ago
Well, butt firming exercises this way look pretty easy...
jenevajones991 6 months ago
butt lifting exercises are what I need butt :) not a fan of doing them though. I like the sound of this.
kellyk1ful 6 months ago
I wanna sexy butt too
MaryEmerson80 6 months ago
a buttock exercise like this, i wouldn't mind doing everyday, easy.
MoiSuperAlex 6 months ago
I'm not even a guy and I think these exercises for your buttocks look HOT.
KrystaBelle32 6 months ago 4
ahhh yesss!!!
kronic254 6 months ago
Feel the power!
BrokkenArt 6 months ago 42
The flex mini keeps flexing so your sexier rear end keeps firming !
Arcanex1982 6 months ago
I just watched this for the 'firm buttocks exercises' :)
MuscleDreams 7 months ago
holy MILF
GunterThePenguin 7 months ago 3
gosh ppl can be so freaking dumb, like seriously you never saw a girl do butt lifting exercises?
ClaireSuperNana 7 months ago
The tighter the better it fills! if you know what i mean! ;)
SuperGUERO17 7 months ago 3
Butt toning is EXERCISING guys, simmer down!
jenevajones991 7 months ago
I wouldnt mind giving her some butt exercises....
DMcNumber8 7 months ago 64
HOT
1mc001 7 months ago 4
its an extension of her back...
arsenalrock111 7 months ago
Lol....
MeicoRaider 7 months ago
yeah she is, pretty awesome buttocks exercises
MoiSuperAlex 7 months ago
god shes so sexy
MARASALVATRUCHA199 7 months ago
Well I just want a buttocks workout that doesn't hurt like squats do, those exercises are the worst.
nelsonchris99 7 months ago
Don't even care about being sexy so much, just want some butt firming so my pants will fit better.
KrystaBelle32 7 months ago
A toned butt = A sexy butt
oliviaolas 7 months ago
i guess butt exercises CAN be sexy afterall..:)
TheMslara26 8 months ago
yeah she does have a sexy butt
kellyk1ful 8 months ago
wow you gotta be at least 18 to watch a video on butt workout ? WTH!!!
MuscleDreams 8 months ago
DAMN
mundayfilms 8 months ago
J.Lo HAS to do butt firming exercises becuz it's her TRADEMARK!
KrystaBelle32 8 months ago
I love IDOL !!!!! Do you think J.Lo stills got a toned butt? Just saying she's been covering up more lately.
ClaireSuperNana 8 months ago
Hahahahahhahaha butt toning is hot.
jenevajones991 8 months ago
oh yeah, exercising is still important but i mean, i just rarely focus on buttock exercise, usually its cardio, abs, or triceps. with this, it s like its one less thing to worry about & u get a firmer booty, woohoo!
nelsonchris99 8 months ago
EXACTLY why i love this thing!! If you can do exercises for your buttocks WHILE sitting on the couch...it's the lazy person's dream come true, if you ask me. Some days, you just don't feel like moving that butt, even when you know you shold. I think exercising is still important.
TheZippy87 8 months ago
sometimes I like cardio butt lifting exercises but other days Im lazy and want to do nothing but sit on the couch. :-)
oliviaolas 8 months ago
Weeelllll, it wouldn't if u'd do some firm buttocks exercises!
KrystaBelle32 8 months ago
does my ass look big in this?
LOL787LOL 9 months ago
ummm never knew buttocks workout could be so sexy :)
MaryEmerson80 9 months ago
Wow you do butt exercises everyday? you must have a sexy butt!?
MoiSuperAlex 9 months ago
Not to sound weird, but I'll take buttocks exercises any way I can.
jenevajones991 9 months ago
Butt exercises EVERY DAY, and cardio when I get to it...
kellyk1ful 9 months ago
do you combine your butt workout with cardio or do it separate, just curious.
TheZippy87 9 months ago
My plan is to do cardio on day 1 of a week, abs on day 3 and butt lifting on day 4. a good overall plan
oliviaolas 9 months ago
Me too, specific buttock exercise is what I want to focus on now that abs are improving.
superdakota67 9 months ago
Yeah firm buttocks exercises for sure.
KrystaBelle32 9 months ago
I do cardio on an elliptical but I still need to learn how to do butt firming exercises.
MaryEmerson80 10 months ago
Thumbs up if you watched this just for the sexy ass!
HowMadd 10 months ago 3
Yeah umm lady, its definetly lifted.
MrMatthewUnger 10 months ago
good question. maybe you could do cardio on an elliptical or do some upper body strength training, while doing buttocks exercises with this.
nelsonchris99 10 months ago
SO let's say you did your buttocks workout with the flex mini, what would be a good fitness exercise to do at the same time? To make the most out of your time you know...
ClaireSuperNana 10 months ago
Well, butt exercises electronic or otherwise = a sexy butt to me. I'm all for that. :)
jenevajones991 10 months ago
its obvious this is good for a butt workout she rocks!
oliviaolas 10 months ago
I need butt toning NOW!
MaryEmerson80 10 months ago
Big butt, little butt, TONED BUTT is what I'm after!
KrystaBelle32 10 months ago
yea, nice ass, buuutt.. if my girlfriend pulled one of them out.. would be a bit weird to see her walking around the house in it :P
punk98 10 months ago
SEXY BUTT!!!!!!
TheMslara26 10 months ago
LOL kinky.
TricolourPictures 10 months ago
Nice ass!
lordzilu1584 10 months ago
It doens't decrease size does it?
Keim4ever 10 months ago
i hope my girl uses this
mikemilks 10 months ago 3
DAT ASS
IAMAMEGAMANpunch 10 months ago
i like lulu lemon's yoga pants but they are pricey they somehow make my butt sexier ( i have been told) when i do my buttock exercise:)
MuscleDreams 10 months ago
is it bad if this gave me a boner
evon2033 10 months ago 3
but are squats really the best exercises for your buttocks, i mean they are so painful. anyway, i wanna wait until i HAVE a firm butt before getting sexy pants.
TheMslara26 10 months ago
I need some new yoga pants and tops if I am going to try any firm buttocks exercises
oliviaolas 10 months ago
Squats are better and more brutal. Yes, I'm a purist.
H0tkebab 10 months ago
Wow i am amazed by the amount of immature comments about butt toning, grow up people!!
MuscleDreams 10 months ago
How did... Smosh bring me here '-'
kapohm 10 months ago
YEAH buttocks exercises are hot!
nelsonchris99 10 months ago
ok I just came.
keto6789 10 months ago
Is it normal to... urm...bye...
alexalsowearsshoes 10 months ago 3
Im gonna kill Robert for watching this, I dont care what he says its just an excuse and a loop hole to see better women.......SIGN OFF MY ACCOUNT!!! Hell, like I wouldnt find out anyways. I dont care anymore, things are changeing anyways with me about him......
DarkAngelWings101 10 months ago
@DarkAngelWings101 maybe he bought you one for your ugly ass
efrankie90 10 months ago
I dont want to butt blaster on the first date ?
craig265 10 months ago
wish mine was hot. i've never been good at sticking with a buttocks workout for long enough to do any good.
TheMslara26 10 months ago
a toned butt is hot
KrystaBelle32 10 months ago
jc penny? that makes me think of MOM JEANS & the need for a good butt workout STAT!
nelsonchris99 10 months ago
I used to look at the JC Penny catalogue of the models when I was young and i wanted their hair and sexy butt!
MuscleDreams 10 months ago
1:24 ahhhh ya....
x8xasdf 10 months ago
1911 ftw HAHAHAHHAHAHAHHA
aliraqe2020 10 months ago 18
@aliraqe2020 1911?
BurningEffect 7 months ago
Porn on youtube?!
listenthinkspeak 10 months ago
WHY IS THIS NOT FULL HD???
AssAssIN411992b 10 months ago
if your form is perfect while doing butt lifting exercises, you will feel it!! I just found that out this AM! ouch!
ClaireSuperNana 10 months ago
nice ass!
IKronikHD 10 months ago
who gives a F about the ass machine, lets see more of that chick
Dilandau88 10 months ago
What kind of butt exercises are you doing that you can't sit down? I NEED THOSE! :)
jenevajones991 10 months ago
butt firming exercises I can do at home sounds so much less torturous than going to the gym... I mean - I have a gym membership but NEVER GO.
oliviaolas 11 months ago
Want a safer, faster, scientifically proven way to tone up? Diet and Join the gym.
HiralShah00 11 months ago 95
@HiralShah00 lol
kyahAlexandria 7 months ago
i am committed to getting a toned butt no matter what it takes.
nelsonchris99 11 months ago
1:24 ohh yeah!
roneil2pratap 11 months ago 2
did you guys do your buttock exercise this weekend?? I sure did and i can barely sit down today!
MuscleDreams 11 months ago
PERV!!!
plannja21 11 months ago
Knowing my luck it'll only come in a size zero!!
Brigitt3Babe 11 months ago
How do you get a bigger butt, not just toned and firm. Because if there is nothing there then there is no point of it being toned. When i eat it, the fat goes to my stomach only...
boreduser12 11 months ago
Kim Kardashian Needs tis :P
Mr1D3ViL1 11 months ago
Rome wasn't built in a day so i'm going to concentrate on butt lifting first, THEN worry about my thighs.
jenevajones991 11 months ago
yeah, i don't know what exercises for your buttocks actually get the thighs too. squats? i've never seen a big difference at least.
nelsonchris99 11 months ago
@nelsonchris99 start by doing lunges and leg curl, great to get some mass in the butt, then some deadlift training to stretch AND build up mass as well in your butt, hamstring and calves muscles, after that, do some kettlebell swing training, that's a must and pretty awsome to tone the butt !
18i 11 months ago
no jiggles anywhere, exactly. love that this is supposed to help with back of the thigh AND butt toning.
TheMslara26 11 months ago
Firm buttocks exercises for me, thanks, don't want to be jiggly, anywhere! : )
KrystaBelle32 11 months ago
a buttocks workout can be fun - with the right playlist and mindset!
MaryEmerson80 11 months ago
buttock exercises are important but so is overall cardio. I dont want to get winded climbing the stairs
oliviaolas 11 months ago
Kirstie Alley on Dancing with the Stars, you wanna talk about a buttocks workout?? She's getting one, and if she can do it, so can I! Dancin', Dancin', Dancin' the Night Away...
jenevajones991 11 months ago
i was just here looking at her sexy butt ;)
nelsonchris99 11 months ago
go onto the FLEXMINI channel and look at the model's arm on the right, urgh!
MrBumboclart 11 months ago
doing butt exercises won't be enough if you are drowning your sorrows in ice cream and sappy movies. get up and move!!
TheMslara26 11 months ago
Oh for goodness sakes stop the self pity party and get a butt workout you can deal with!
KrystaBelle32 11 months ago
So right! I am fat and lazy and I dnt know how to begin butt lifting when I have so far to go I am afraid I will never be fit poor me
MaryEmerson80 11 months ago
I don't have time for butt firming exercises, it's so boring to workout all the time and I'm very busy and tired after work, I am so fat and don't know what to do...
MaryEmerson80 11 months ago
@MaryEmerson80 well, dont do anything, stay fat and stupid :D... omfg...
inCare 11 months ago
yeah the elliptical is just a so-so buttock exercise, imo. really best for cardio not hard core toning.
nelsonchris99 11 months ago
I thought I was getting some butt toning from the elliptical machine...but mines still saggy after 6 weeks so I had better step. it up
oliviaolas 11 months ago
thats an eye opening pie chart at 1:53
01rob01 11 months ago
thats an eye opening pie chart at 1:53
01rob01 11 months ago
Comment removed
01rob01 11 months ago
Do guys really worry about whether they've got a toned butt or not? Who knew?
jenevajones991 11 months ago
this looks like the easiest way to do exercises for your buttocks, for women. what do guys do, anyway? just squats?
TheMslara26 11 months ago
I don't think dudes should worry about firm buttocks..Unless they're looking at em
MuscleDreams 11 months ago 15
@MuscleDreams actually its totaly the oposit. girl should have a jigelly butt, it is the man that needs a strong and firm body because thats how men are built to be, girls and women in general should be softer than a man
TheEgyptianOne 11 months ago
@MuscleDreams so guys just think they can slack off? yeah if us girls put as much effort into how we look as guys do, then the population would be a lot less attractive, put some effort into your appearance!
HorseLuver098 10 months ago
@MuscleDreams every real women and gay men likes a man with a nice ass, too. So, it is important.
MichaelJacksonDude88 10 months ago
I will get a sexy butt with a combination of exercises, technology and a healthier diet. I am not lazy!
MaryEmerson80 11 months ago
Am I the only one who watched this on mute?
RyanVlogss 11 months ago
Can you please make a version where there is a hole at the front for convince and design a version for male :P
kaloykoynol 11 months ago
Who else saw this video in the suggestions list when watching P4P?
kibblesays 11 months ago
Yeah im feeling the power of that ass alright lol. 0:01 is a gift to mankind from god!
dss103 11 months ago 17
well i don't see how a buttocks workout could be FUN, it's still work. i'd settle for tolerable and yeah, results are key.
nelsonchris99 11 months ago
I don't even care if buttocks exercises are fun as long as I get results!
jenevajones991 11 months ago
making butt exercises fun is a great sugestion
oliviaolas 11 months ago
I think we should all wear a pair of red high heels when we're doing a butt workout...inspiration! :)
KrystaBelle32 11 months ago
ohh yeah i never thought about the impact butt firming could have on your legs.
TheMslara26 11 months ago
having a toned butt probably makes your legs look longer too! bonus!
MaryEmerson80 11 months ago
All I know is I need something to help motivate or I will never DO any buttock exercise and a butt like j.lo's is only in my dreams.
nelsonchris99 11 months ago
I just saw JLo on American Idol and she is SO AMAZING, whatever she does for butt lifting? It WORKS!
jenevajones991 11 months ago
exercises for your buttocks take time I would rather spend learning healthy recipes or walking my dog...or...cheating with something like this...
oliviaolas 11 months ago
is that a butt toning exercise? does it work?
TheMslara26 11 months ago
I just squeeze really right and then let loose
I squeeze really tight and then let loose
Hiawatha!!!
DVDSNutz 11 months ago
what kinds of firm buttocks exercises do you think JLo does? Dance?
nelsonchris99 11 months ago
Or the Lady Gaga Generation! That's who I'm shooting to be, with a TON of buttocks exercises! :)
KrystaBelle32 11 months ago
to get a sexy butt obvioulsy you have to workout
MaryEmerson80 11 months ago
yeah seems like we do have more options nowadays when it comes to a buttocks workout, i guess we can call it the J.Lo generation or the Kim K generation :)
MuscleDreams 11 months ago
Think this new way of doing butt exercises is AWESOME!
jenevajones991 11 months ago
Thank god for options when it comes to a butt workout!!!!
ClaireSuperNana 11 months ago
it just seems like its hard to target those muscles with any firm buttocks exercises that i do, this seems like it can do it and no one has to know. beautiful!
TheMslara26 11 months ago
I feel silly doing buttocks exercises but I do want a lifted, firmer bum so...Im down.
oliviaolas 11 months ago
i have yet to find something that is supposed to work as well for butt lifting. did you hear what she said in the video? it could take a lifetime of exercises to get those kinds of results!!!
nelsonchris99 11 months ago
OMG! I AM NOT TOO LAZY TO DO EXERCISES FOR YOUR BUTTOCKS YOU FOUL MOUTHED THING!
KrystaBelle32 11 months ago
I have lost all hope for humanity... SO LAZY TO FLEX YOUR ASS? BUY THIS SHIT!
mustardman32 11 months ago
butt firming exercises are good and all but I dont always feel motivated and it would be nice to have a back up plan
MaryEmerson80 11 months ago
To me it's all about taking all my hard buttock exercise to the next level, i am not lazy by any means!
MuscleDreams 11 months ago
you can do butt toning with kettlebells? i always thought those were for abs.
nelsonchris99 11 months ago
So let's see...a buttocks workout with kettlebells (!!!) or one where I can "cheat" and not have to do the work myself? Seems like a no brainer to me... :)
KrystaBelle32 11 months ago
@KrystaBelle32 I guess you'd rather spend time watching your favorite show on tv. Are you a couch potato? Maybe you like the shake weight too. Real exercise and full body movements are what gets real results not some gadget made for lazy mindless people.
starmsjc 11 months ago
these things are becoming more sexual by the day
veag687 11 months ago
I have said it before and i'll say it again, i am all for lifting squatting and all that stuff, but when proven and tested technologies are available to help ladies get a toned butt, well hey yeah i am gonna give it a shot!!! Remember this is the 21st century! i dont mind cheating at my workout :)
MuscleDreams 11 months ago
ladies go to the gym and do squats and you'll see the difference.
El7IncA 11 months ago
@El7IncA i AGREE. THE BEST THING TO DO IS LIFT HEAVY WITHIN REASON AND FULL BODY MOVEMENTS. WORK EVERYTHING ESPECIALLY CORE STABILITY AND POSTERIOR CHAIN. MY TOOL OF CHOICE IS THE KETTLEBELLS. IT IS STRENGTH AND CARDIO UNDER LOAD,SUPPORTS THE JOINTS,AND THE FOUNDATION KETTLEBELL SWING TEACHES PRESSURIZED BREATHING TO BRACE YOUR ABS AND CONTRACT THE GLUTES.
starmsjc 11 months ago
getting a sexy butt for summer is my goal for right now. I want to look cute and confident!
MaryEmerson80 11 months ago
@MaryEmerson80 Me too!
bigbruvofenglanduk 11 months ago
yup, i bet this would be the easiest butt workout ever because it looks like you can do it anywhere. i'm all about multi-tasking. :)
nelsonchris99 11 months ago
Yeah butt exercises with this looks like a piece of cake!
MuscleDreams 11 months ago
A buttock exercise I can do at home, that's what I want.
KrystaBelle32 11 months ago
I realize looking at this I dont know any firm buttocks exercises, but that is the shapely shape I want now so I am going to start trying!
MaryEmerson80 11 months ago
well i've never been good at keeping up with exercises for your buttocks and if i saw results from toning with this or any workout i'd probably want to show mine off to the world!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!