Home Strength Training Exercises : Posterior Deltoid Pull Exercise

[adfadfewfrewafawefaw]

great exercise and very neglected thanks 

[janitarjanitar]

this guy has little thighs. lil' thigh guy. sounds like a rapper

[lilbuddy106]

@janitarjanitar XD

[guitarshredder47]

if i cant do these with the lightest weight i have, what can i do to strengthen my rear deltoids im a beginner.

[harrymaynard]

@guitarshredder47 Just keep doing military press and pound the fuck out of your shoulders with heavy weight. Rear deltoids are really hard to develop, just keep training them, they can take a beating.

[CrazyyBodyguard]

Can anyone please tell me why he is using light weights in this video?

Am I supposed to use light weights when working out my rear deltoids?

[harrymaynard]

@CrazyyBodyguard Whatever feels comfortable for you. Aim for 6-12 reps.

[BornThrice]

Yes diet is JUST AS IMPORTANT!

[jareds1007]

this is still a medial ( the middle of the shoulder) exercise....

[SyrianLiberator]

Certified trainer with a beer belly haha !

[DukeCreator]

THANK YOU! THIS IS WHAT I'VE BEEN LOOKING FOR!

[MrRengiesuerte]

I got beautiful deltoids 'coz I love my shoulder workout routine.

[rerereremixxx]

god i hate deltoid workouts... i reluctantly force myself to do it :( i have the third eyeeeeeeeeeee i see my visionnnnnnnnnnn O_O must do deltoidssss *¬*

[jrtien]

That exercise won't fully contract posterior deltoid fibers. Though it does work the posterior deltoids someone relying on this exercise will notice more of a burn in the rhomboids or the area between the shoulder blades on both sides of the spine.

Aside from this exercise should be a motion as if pulling the arm back along the leg toward the posterior without lateral movement while in the same position demonstrated in the video.

[VCWProductions1]

@tyciol

I agree

[tyciol]

You're not internally rotating, the elbows are more back than up, plus you're only bending 45 instead of getting totally prone, so wouldn't this be a medial deltoid movement more than posterior?

[Cradle2Venus]

@tyciol if you are totally prone it is difficult to avoid targeting your back muscles. @ 45degrees you may feel some medial deltoid engagement, though if that is all you feel and cannot get the pump in your rear delts it is possible you may be using too much weight or could be straining your joints.

imo, he is holding the dumbbells in the up position for too long as well, you don't want to screw up your shoulder joint. heavy weight is not the goal with these

[loggy7888]

do these help form the front side of the upper arm that looks like a "V"?

[tyciol]

@loggy7888 The posterior deltoid attaches to the back of the arm, the front is the anterior.

[MrLrndj]

cool an accountant teaching bodybuilding  im looking up an accounting video so i can see a well built guy

[phukhed1]

@JReyes123 I have the same issue, im dealing with an injury to my left shoulder so its extra tough lol but when its all done it feels good.....it hurts so good hahaha

[LilT918]

what weights are recommended for this?

[Thetrollmaster2000]

@LilT918 whatever weight you feel comfortable?

[MasacruRo]

Shoulder working is the hardest for me either.... especially if you workout hard 4x on 10 reps . To tell you I cannot lift too much for the Posterior Deltoid but still it's good to work it with the weight you can .

[P0ckyMonstar]

what do you recommend eating?

[moethebadass1]

@P0ckyMonstar protein before all else, but otherwise a clean (no junk) and balanced diet

[Randomskateboard]

@P0ckyMonstar hmm food

[GixxxerKim]

You're so easy going! Easy to understand, through explanation. I love it.

[jeeaaman]

I hate this exercise most in the gym coz you can really feel it and you gotta go with smaller weights :P

[namybot]

i'm 15 AND I LOOK JUST LIKE THIS GUY

[M45KGamers]

@namybot So what theirs better and badder people out there

[SpartanLife1821]

I always called training deltoits "slaying the three headed monster" lol. The rear delts are hit hard during compound back excercises like rows and pulls etc, But its always good to isolate the rear with those finishing touches. I personaly do this "ronnie coleman" style where im kinda raising my arms backwards as im bent over like my arms are paddles rowing a boat. rarley do i go over 25-30 pounds. Its not a power movement so form crucial. Happy slaying gentlemen lol

[kolan667]

well put... delts are a bitch to work out

[silentgoodhrm]

hahahhaha bigger shoulder makes u luk wider!

[abcasd1]

just look at those chicken legs

[johnosandra]

i used to copy rocky and do this exercise with 10kg weights 1 set of 50 that was when i was 13 i got the weights for my 13th birthday you'se are all tiny bitchs

[utdfordouble]

a set of 50(!) with 10kg weights when you were 13. Yea right, no one is going to believe that. You would have injured yourself.

[letskillyoko]

i feel like such a pussy doing deltoids cause i can't do more than like 5lb raises haha

[xxPanteraxxx]

Well...ur supposed to start off with

5lbs, 2.5 Kgs doing it..I know i did though,

I now use 5 Kgs Weights while working,

on my deltoid, its wayyyy beter doing it at home though, because ur More Focused,

and Relaxed... Keep it up though man,

it does`nt take that long..:)

[letskillyoko]

haha well i was over exaggerating a little, i can do about 10-15 on each arm, but yea i do it at home now, no distractions, thanks

[xxPanteraxxx]

Wellcome :)

[blinkvirus]

i didnt realise 5lbs was 2.5kg!! cmon i started on 7.5kg thinking i was a puss

[Ikickhardcoreass]

i started on 5lbs but im 14 now and doing 7.5 kg to. dumbell reps of course but i have a different amount or reps aswell as super sets so i dont know.

I do 40 reps with medium wieght dumbells. your viens pop out and you feel a massive bulk. then you do 20 more reps with light wieghts to do the finishing touches. and you go to sleep what may be what you will have in 1 month without flexing or working out its a great sensation :D

[blinkvirus]

Ah your young, thats why xD well keep going, now's the time when your natural hormone/steroids i.e. testosterone is flowing more than ever, so take advantage of it. You will get "steroid gains" if you eat and sleep properly that is :D and ofc excersice regularly

[Ikickhardcoreass]

its a very weak musc le i can do so much but the should is so weak. so i can do at most 7lbs. dont feel like that

[wagwan009]

thanks for these videos they are really great

[yela2000]

Tank you so much ,I am a women and i have a big problem with that area please , is very difficult reduced the back and all arms,  put more video that really can help to us .

[RenjiLambrusco]

5 months

[babbocke]

and how much months to do these excersize to see some results XD

[JReyes123]

god deltoids is the hardest work out for me

[Enejac]

@JReyes123 use lighter weight!

[hawaiinicco1800]

@JReyes123 are*

[ty99999returns]

@JReyes123 same here. i just strengthen them so slowly exept front deltoid.

[scrubzzy]

@JReyes123 it is for me as well, especially since i broke my collar bone i cant work out my shoulders too much or i can cause extreme damage to it :*( my doctor said it would never be the same and i thought he was just bs'ing - 7 years later when i am 19 i sure notice every bit of pain in my shoulder

[FxckCensors]

@JReyes123

I fucking feel you!

[whispers83]

i do those with every rep on my roman chair!!!!!! BEAST! .... incline bench is cool too.

[dazj89]

thanks mate, iv been ignoring pos delts an my shoulders sloutch forward will this exercise push my shoulders back an straighten out? reply back sum1..

[JesseGuhl]

if you been workingout your anterior delt muscle iand ignoring posterior then yes this will help your posture

[ckranez]

im having the same problems ever since ive been working otu my shoulders i slouch more... how can i strighten them up withwhat kinds of exercise?.. sorry thnx

[dhakagod]

haha...I m skinny...and watching many bodybuilding excercises today...lol...dreaming on...

[moethebadass1]

@dhakagod just work out and eat shitloads for a while...its not that hard dude, there are plenty of guides on the internet for it

[egdqv13234]

@dhakagod dont waste ur time on bullshit vids like this. your an ectomorph ( a guy whos skinny and hard to gain weight ) watch twinmuscleworkout best workeout for hardgainer and tips

and remamber your a hardgainer, you need compound 30 minuts workeouts. heave weight low reps low sets

[dhakagod]

@egdqv13234 are you an expert ? just curious !! ( i am not saying this to mock u, but because I have zero knowledge of body building so I wouldnt be able to judge your comments at all :P )

[egdqv13234]

@dhakagod i wouldnt say im an expert :) i dont know your body im just telling the true facts about bodybuilding, but hey if ur an ectomorph follow these advice or link i send u. takes a little time and youll be ready dude. iv been there done that couse im an ectomorph too. again im GUESSING that ur an ectomorph becouse u seem to say u cant gain any weight or ur skinny.

[cautionblue22]

When it comes to delts I think I use too much weight and get my form all screwed up. I'm 5'8'' 210 lbs and bench 275. What weight dumbells should i be using?

[bigtomw87]

just build up with good form i never see a natural bber do more then 15 kg

[christoffff]

just reduce the weight until you can rep without screwing form. then increase it gradually. takes time dude.

[martino984]

He's doing right but another important thing to remember is that you don't need 100lb weights to do this exercise.. I would say that 10lb is enough since it's more a definition muscle.. U don't have to build mass like for biceps or chest on the back delt.

[auron130]

Hey, thanks a lot. I am one of the many people who neglects their posterior deltoids. Thanks for showing the exercise.