Thanks! Average WL is from 0.5-1 lbs/wk. Some weeks I've maintained several times in a row. The bottom line for me is being consistent week in and week out. Sometimes I maintain, mostly lose small amounts, & once in a while get a big loss. Its the losing trend not counts & not stressing over the small normal daily physiological fluctuations in body weight.
Thank you! That is what I needed to hear. I am just starting Week 3 and am starting to settle into my new way of eating and fasted until 5pm yesterday. Keep posting.
You are doing a great job!!! Could you tell me, what is your average weight loss a week?
BethinNCblogger 2 years ago
Thanks! Average WL is from 0.5-1 lbs/wk. Some weeks I've maintained several times in a row. The bottom line for me is being consistent week in and week out. Sometimes I maintain, mostly lose small amounts, & once in a while get a big loss. Its the losing trend not counts & not stressing over the small normal daily physiological fluctuations in body weight.
phatpinoyboy09 2 years ago
Thank you! That is what I needed to hear. I am just starting Week 3 and am starting to settle into my new way of eating and fasted until 5pm yesterday. Keep posting.
Blessings!
Beth
BethinNCblogger 2 years ago
You are doing so awesome!! Keep up the good work and continue to share here on YouTube.
hislivingsacrifice 2 years ago
Thanks again & same to you.
phatpinoyboy09 2 years ago
Keep it up man.. you are doing great and looking great!!!! Job well done so far!!!
bebepoeta 2 years ago
Thanx bebe:)
phatpinoyboy09 2 years ago