Hey there! Have you tried the Fat Blast Furnace (just google it)? Ive heard some incredible things about it and my cooworker lost crazy amounts of useless fat.
hey hey! Have you tried - fast abs magic (do a search on google)? Ive heard some amazing things about it and my cousin got amazing Six pack abs and lost tons of weight with it.
Hey! Have you heard the talk about - fast abs magic (just google it)? Ive heard some unbelivable things about it and my cousin got detailed 6 pack abs and lost a lot of fat with it.
Hey there! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some incredible things about it and my auntie got detailed 6 pack abs and lost a truck load of of fat with it.
Doing this will not get rid of love handles directly.lol. You cannot choose where your body you will burn fat by targeting certain areas with exercises. Crunches don't burn belly fat and kick backs dont burn arm fat. Your genetics decide from where fat will be taken for energy. Intense exercise along with good nutrition burns fat. Do more than you chew fattys
@STLBOY888 Crunches work yes. They strengthen your abdominal muscles. If you do enough of them you could burn a lot of calories. If you use more calories than you eat you loose body fat. Where the fat is taken from is decided by body type and genetics. For example you could do a thousand crunches a day and loose arm fat or a thousand push ups and loose fat off your ass. Muscles and fat work completely separately. Look up the SPOT REDUCTION MYTH HOMIE ;)
This will work out your obliques, the muscles at the side of your belly BUT I'm pretty sure it won't be enough, even if those muscles help burn the fat, a lot of cardio is needed.
@brostomper actually this is a great exercise for the abs.. it works all the different muscles in your core, internal and external obliques and transverse abdominis.. just dont do it with heavy weights or it can be straining.
@carlosjtown not the way his doing it... if u want to hit the obliques you would lower the machine down a bit.. take a step to the left/right and keeping tension the whole time swing like if u playing baseball never rest on each rep like this guy is doing..
Welcome to the Helen Keller gym for the mute !!
Reignunlimited 8 hours ago
Hey there! Have you tried the Fat Blast Furnace (just google it)? Ive heard some incredible things about it and my cooworker lost crazy amounts of useless fat.
nayeem691 4 days ago
too bad i don't have one of these at my house...
potterwatcher1 2 weeks ago
This is the most bored the most idiotic video on you tube.... Please take it off!!
JonathanShaakov 3 weeks ago 2
XD
MasterRecordNando 1 month ago
hey hey! Have you tried - fast abs magic (do a search on google)? Ive heard some amazing things about it and my cousin got amazing Six pack abs and lost tons of weight with it.
Elaxgender 1 month ago
Hey! Have you heard the talk about - fast abs magic (just google it)? Ive heard some unbelivable things about it and my cousin got detailed 6 pack abs and lost a lot of fat with it.
saujanme 1 month ago
Hey there! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some incredible things about it and my auntie got detailed 6 pack abs and lost a truck load of of fat with it.
MrSamiul777 1 month ago
love it!!!! no yammer just the hammer!!!
kaiseroso47 1 month ago
Doing this will not get rid of love handles directly.lol. You cannot choose where your body you will burn fat by targeting certain areas with exercises. Crunches don't burn belly fat and kick backs dont burn arm fat. Your genetics decide from where fat will be taken for energy. Intense exercise along with good nutrition burns fat. Do more than you chew fattys
onetao8 2 months ago 2
@onetao8 fuck outta here homie..crunches..work..im tired of people sayin that. you just gotta do em right
STLBOY888 3 weeks ago
@STLBOY888 Crunches work yes. They strengthen your abdominal muscles. If you do enough of them you could burn a lot of calories. If you use more calories than you eat you loose body fat. Where the fat is taken from is decided by body type and genetics. For example you could do a thousand crunches a day and loose arm fat or a thousand push ups and loose fat off your ass. Muscles and fat work completely separately. Look up the SPOT REDUCTION MYTH HOMIE ;)
onetao8 3 weeks ago
a man of no words!! ok .. i see
barack30 2 months ago
This gym is for the mute!!! i laughed at him but then i realized no one is talking!!!!
Rontex86 2 months ago
A man of few words
spiralmetal 2 months ago
chek out that ass.... 0:21
Ramirzz 2 months ago
And not a single word was given that day.
IsaSkyLimit 3 months ago
@IsaSkyLimit sometimes the comments mean more to me than the content.. i laughed and took my ass to the gym bcuz of u,,lol not a single word..lol
canaanlives 2 months ago 2
This will work out your obliques, the muscles at the side of your belly BUT I'm pretty sure it won't be enough, even if those muscles help burn the fat, a lot of cardio is needed.
IsaSkyLimit 3 months ago
I've tried this it works.
hassoonee 3 months ago
no no no do it again. ur not looking serious enough ahahahahaha
cognac510 3 months ago
he has love handles how can you help me lose it loser
sportAKAlar 4 months ago
what a stupid video... loserrrrr
cage911 4 months ago
hey baby you like my dog tags in the gym ?
bj22488 4 months ago
He could be deaf...i like how the thumbs up had sound effects though lol
Zack1825 4 months ago
how many times should i repeat this, and since i'm a member of a gym is it okay to to do with weights...like 5 to 10 pounds.
83rogelio 4 months ago
Definately an advocate of "actions speak louder than words" i think!!!!
pootrap 4 months ago
looks like a good way to throw your back out
brostomper 5 months ago
@brostomper actually this is a great exercise for the abs.. it works all the different muscles in your core, internal and external obliques and transverse abdominis.. just dont do it with heavy weights or it can be straining.
CivicSiGuy2007 5 months ago
Y so serious hehehehehehhahahhaha
megaguitar01 5 months ago
That was the creepiest thumbs up at the end
eaglesfanboii 5 months ago
i love this guy's enthusiasm
Apexed818 6 months ago 3
He creeps me out.
missaprileee 6 months ago 4
IDIOT
DeBraer 7 months ago
does anyone else hear the crickits
TheRoth28 7 months ago 3
old man hallinn ass!
highperformace86 7 months ago 29
@highperformace86 lol hell yea he is.lol
DjPowerMoveTv 1 month ago
im sorry, what? i didnt hear that last part
dawg2212 7 months ago 3
Love the website linked
mooraffe89 8 months ago
thanx alot captain serious
321MrD 9 months ago 37
If u look at his waist u can see he still has love handles rolling around his side and back, that's y his wearing a baggy tee shirt
khalul9 9 months ago
i can't see his upper body at all.....
gookmarathon 9 months ago
@gookmarathon hahaha
BlackberrySmart 8 months ago
is this excerise really effective????
carlosjtown 11 months ago
@carlosjtown no if you do se up's like this it wil work better
catloverzfilms 11 months ago
@carlosjtown set up's
catloverzfilms 11 months ago
@carlosjtown not the way his doing it... if u want to hit the obliques you would lower the machine down a bit.. take a step to the left/right and keeping tension the whole time swing like if u playing baseball never rest on each rep like this guy is doing..
westplayer03 11 months ago