Added: 2 years ago
From: charliejames1975
Views: 179,591
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  • Nice looking. Like to look at you. Your exercise routines are very good also. Thank you

  • love the pigtails.....oh and yeah good workout

  • It has to suck when having 3/4's of those comments are about you being hot.

  • am rating 5 not because i can do one but because zuzanne deserves 5 stars lol

  • lol

  • hoooooooooooooooooootttttttttt­tttttttttttttttttttttttttttt

  • ....how about you just do regular pushups and get twice the results... ?this is just stretching your abs

  • shut up, she's hot!

  • they stretch the abs, but not really work them

  • nice abs

  • god ! you are soooooooooooo hot !!

  • this is a good video

  • i find that those r easier than regular push ups

  • I can do these but they really hurt my elbow joints

  • I love Zuzanna. She is nice, she is strong and she is sexy! <3

  • che figata!!!!! sei una iena suzanne

  • She is the best!

  • cant keep watching this. Too hot. :P

  • i love this girl

  • Gorgeous

  • I can't get close to doing one reverse pushup - but I'm going to get there, one day!

  • OMG Im in freaking love.

  • Reverse Push-ups are the best to get acquainted w/ the gymnastic bridge. I used to be able to do 10 at a time. Now just push-up and hold.

  • this girl is simply amazing!!!

    Doesn't get any better than this.

  • OMGg Nice! Strong! Sexy!

  • dang, she a beast with the training

  • u could not look any better..i love u!!!

  • wtf you must be kiddin. man ill break my ass doing that lol.

  • hottest woman on youtube XD

  • you'd think the oppostie of a push up would be a pull down buts it not

  • Jeez you are strong!!

  • helped me alot Thanks

  • will i up too 4 reverse push up yay

  • Zuzana,

    Have you tried suspension training [TRX]? I think it would compliment the other routines you are performing well. It looks like a suspension trainer would fit in your workout room by attaching to your stairs or even outside on a tree or playground equipment.

    Even though I'm a guy that's been focusing on weight lifting and running for years, I've learned some things from your videos. Thanks!

  • such a dream girl!

  • you are so ripped zuzana. :P

  • i can actually do this move.. never thought to do it as a push up.. wow.

  • nice belly button ring

  • I envy ur absss girllll!!!!!!!!!! WOW! XD

  • I can't do that! She is super!

  • aren't u supposed to do cardio before you start weight training and exercise reps?

  • WARNING:

    If you're following this video, make sure you don't over-exert on the back bridges. You can hurt yourself. Also, make sure you tighten your upper and lower back simultaneously throughout the entire rep (as per good gym form) and thus make sure you have proper form when doing them.

  • Great video! Thanks! :)

  • does this help your back?

  • Yes ;)! It stabilizes the back as well as stretching it at the same time.

  • turtles,

    it helps get you kicked out of a gym [if you're a guy]

    -.-

  • ZUZANA YOU ARE SO HOT!!!!!!!!!!!!!

  • there we go now i can concentrate.not so distracting.

  • your body is truly a thing of beauty.

  • This is a back bridge.

  • Don't you do bridges on your shoulders?

  • This is a reverse push up that combines push ups with bridging.

  • you body is amazing you can sell any exercise equipment with that body. are you on a 30min commercial yet and if not whats the problem you turning down offers or what? maybe you need to move to USA we have plenty of FAT people to buy exercise equipment.

  • 3rd comment, and i was able to do a few, so WOOHOO.

  • wow

  • 1st hopefully

  • And I am the first to down-mod you for such a stupid comment...hopefully not the last -- Zune Lover...

    Awesome video though, as always

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