Kettlebell Swing Improvement After 1 Month - 4 Hour Body

[dalasv]

Please keep updating. I'm really interested to see how this goes after reading that book. You do look different from a month ago.

[unmich]

@dalasv Thanks for watching -- I am making progress and I am definitely stronger and more tone than I was 1 month ago. We are doing the Glute Raises, Flying Dog and Kettlebell swings 3x a week. We do the Planks, Myotatic Crunch and Cat Vomit exercise 2 x a week. And we do the Hip Flexors each day we exercise. I have noticed reduced pain in my hips since starting the Hip Flexors - in fact have almost no hip pain in the mornings now - and before I had pain several days a week.

[dalasv]

@unmich That's rad. I'm doing the cat vomit, planks, and a swiss ball version of the myotatic crunch along with a bunch of weight lifting at the gym. I'm a scrawny guy trying to add some muscle mass, and I can definitely see some changes in my abs.

[unmich]

@dalasv Good for you man! MAKE IT HAPPEN!

[unmich]

You can see the updated photos on the link in the video.