Arm Slimming Exercises for Spring Break : Sarah Fit Show

[7darkinnocent]

I'm like 20 pounds overweight, and none of the other workout vids ive looked at seemed doable, but this is awesome! Easy to follow and do, and so helpful. Thanks!

[solgun83]

Go Sarah! I LOVE your videoes:)



[alyssamarschatz]

does this really work to slim down the arms?

[abbeydawn415]

I was wondering what you think of the ShakeWeight. It would be great if you made a video review on the product. Thanks Sarah, and I love your videos! They're VERY helpful :)

[MultiMan120]

I have dumbells at home where I can unscrew the sides, and put more weight on, but it takes like half a minute which is to long to wait sometimes, so i'll go to the gym to use their racks of dumbells which I don't have at home.

[MultiMan120]

@MultiMan120 Also, to make your videos better. Check out some of the videos of human weapon on youtube which only show the motions of attacks the karate artists use. So in comparison I think you should make a seperate section, or channel showing only the motions of certain exercises. Hope I helped, and I like watching your videos :D

[123missakilah]

how long do we have to do this workout for?

[SLEVANA13]

i have dumbbells at home, 2 pounds to be exact, I am girl and I wanna tone my arms for my prom party dress this December, how should I do ,this workout??? and what else do you advice me to do???? HEP PLEASE!!!!!!!!!!!!!!!!!!

[sofreshcici18]

This is definitely a workout u will feel during and after. My arms are killing me but I love it!

[SLEVANA13]

@sofreshcici18 you are right about felling it after, my arms are killing me too

[bonnie04]

I am SO glad I just stumbled across your videos! You are SO helpful!!

[wkungu]

I just watched some of your older videos and you've improved so much. You take your time more and its really helpful. I can't wait to try these exercises. Any tips on soreness? I just got back to working out again and my body is feeling it.

[chathura771]

Hello! Have you considered cleverous 402 diet (search on google)? Ive heard some incredible things about it and my friend lost lots of weight with it.

[AmberinTrees]

Thanks for the tips! One criticism: I would have absolutely loved if this video was longer, so that I could do the exercises with you, instead of having a list of things to do. Oh, and I don't have dumbbells at home. I do have a gym membership, though! Also, I'd love to hear what exercises work which muscles.

[ashleyen3]

I have dumbells at home!

[lolo22995]

Hey Sarah! Can u please write the names of the workouts? (:

[MissPrincess249]

when will i get results if i do it 5 times a week for 20 min?thumbs up so she can see!!

[FoodNazi001]

@MissPrincess249

Deppends on what you're eatting as well. Some foods will make you gain a lot of muscle, and some will promote LEAN muscle as oposed to bulk lol

[PureLove323]

Will this help make my arms skinnier? I dont really want bigger and fatter arms, i want skinnier arms.

[staceget]

your voice sounds familiar.your voice is like the house bunny :)

[77Clipper]

awesome sarah!

[forallreals]

"your arms are probably going to burn a little bit..." well no shit. no pain no gain. don't stop when it burns, keep going until you physically cannot do any more reps.

[MsStaySmiling]

Hi Sarah....firstly i love your channel! great job! Just wondering how quickly you see results with this arm workout? I have bingo wings and am hoping to have them gone by july. is that too ambitious? thanks!

[Icefire925]

Thanks I added this as my Favorite hope it's alright with you :)

[angelofhell1338]

Hey sarah! How do you get rid of that fat around ur underarm area? I'm so self conscious about it now n can't bear to wear tank tops. Thank u so much! =)

[MissPoohify]

WOW! THESE KILL!

[artienda12]

i wish i had that body and white underarm too T_T

[naydeanf]

THANK YOU!:) I've been wanting a video like this for a while:)

[mattietheawesome]

Can I use 5 pound weights? I'm sure I can LOL but yeah...just a dumb question :P

[meeshellexx]

How many times a week should I do this workout?

[pitalovesmusic]

What are reps?

[MarieLyse87]

@pitalovesmusic It's repetitions. It's the number of time you should do the 'movement'. For example, in this video, you're supposed to do 3 series of 20 reps.

[tayjessrandom]

@MarieLyse87 does three series of 20 reps mean you do the whole entire workout 3 times in a row?

[MarieLyse87]

@tayjessrandom What I can understand from the video, is that you do every move '20 reps' once... and then after you've done every move once, you do the entire work out 2 more times... I'm definitely not an expert but... I hope this will help you! :)

[gwenpmitchell]

Will these arm exercise be as effective without balancing on one foot?

[ohs0glam27]

I seem to gain weight in my arms first should i start out using weights or no weights to slim them down? i would love tone sleek arms like yours :)

[ChadA4MG]

I just came out of a serious cervical (spine/nerve) injury, tendonitis, spasmed trapezius, AC joint and rotator cuff injuries. I did this tonight along with a 3lb 120rep dumbell matrix workout that physical therapy created. As simple as it is you'll tire yourself out quickly. I'd add that just because I'm man doesn't mean I have added any mass in the last 10 years even though I try hard.

[pcv35]

this chick is hot....

[fabz16]

My bro just pointed out that my dumbells are 1.5kgs and I thought they were 1.5lbs all along! Not as weak as I thought I was at least. Just did this exercise routine again. Think I can already see more definition in my deltoids =) I do different exercise vids at home in like a playlist in addition to running as I can't afford the gym right now.

[MACHumidEyes]

I just got me dumbbels with 4lbs. just because of this video. Please do more. Love them.

This video was just about right in time. I'm going to marry in July and I want to tone my arms a bit because of my gown.

[Redemmaw]

Yeah I would appreciate lower abs and love handles exercises too =) I love your videos. They are really helpful

[npeacock223]

Your body has been looking awesome lately!

[MrAloo14]

how much does youtube pay YOU per video or how Does Youtube pay U

my girl really enjoy's Ur video's It helped her get in shape again

thks

PLZ get back to me about youtube partner

[breezyj100]

i love this exercise thanks for posting! 

[bigfootstolemypuppy]

Battery pack? ROBOT!!!!!!!

[fabz16]

Man I just did this and I defo need to get me some more arm strength. Can defo feel it working - Can't wait 'till I can see a difference in a few weeks.

[JacobsAngelRenesmee]

I love workout videos! But I'm to lazy to workout.

[misskiss89]

I work out at the gym and I use a machine to work on my triceps and for the rest of my upper body I use free weights and I use different sets of weights for each set and I do as many as I can(until I can't do it anymore).I start on the heaviest weights first then I decrease the weight as I go,but I do more reps on the smaller weight. I lift use anywhere from 5lb to 15lb weights.

[lindabebe835]

nice job Sarah.

[strawberrymargharita]

oh and can you please do some exercises that fully concentrate on tightening your lower belly and love handles? thank you <3

[strawberrymargharita]

this is a really good exercise and it really works (my arm muscles are seriously tight right now lol) so thank you! <3

[xhottestpink]

omg spring and summer is just around the corner again!! everybody panic!!

its show some skin skin season!

the race is on against the world and society to look good!!!

not being sarcastic at all!! lol time to diet and excersice!! ): good bye warm winter foods and sweaters.

...here..we..go..... <3

[amirlan]

hey sarah, can you do calf exercise tutorial, i don't think you've done one, thank you. love your videos!!!!

[ilovelashes88]

Could you try doing a kettlebell exercise for arms and core?

[TheFiggy82]

about how long will it be until i see results?

[dz1346]

hi sarah i have curves and when ever i wear my 0 or 00 pants i hv muffin tops and its totally not attractive :/ and if i wear a size 1 my pants are falling off how do i get rid of my mufin tops??? please help meee :(

[sarahtigirl]

This looks like an amazing workout. I am one of those girls that are scared of getting big for using weights.

[BiyaBiyaBiya]

I have no dumballs.. I use water bottles, then you can easily regulate the weight as you want :)

[ema2d]

I tried 20 20 with 1,5 kg dumbell it was heavy lol and my ribcage..somehow I felt it..ithurts as if I did 100x crunches lol... I don't go to the gym..

[lhartlett]

LOL I started off fine, doing the 20 reps.. was only able to do 15 for the back arm circles.. then only 10. Tried to throw in the rest of the moves and maybe got 5 reps each? 5lb weights, with 0 upper body strength = ouchhhh.

[VanillaTwilight90]

I work out at the gym cuz i don't have any equipment at home, and i keep myself much more motivated working out at the gym :)

[fayezeer]

i dont have dumbbells or a gym membership, but i have resistant bands :D

[purplefan26]

woah this burn..hurts....it sorta hurts at the elbow and i overextending or something!?

[8758hd]

i have 5lb weights and go to the gym, but i'm not very good at working out at home.

[purplefan26]

loving these vids lately

!!

[rino1096]

i do have some dumbells at home but i don't work out at a gym, i wish i could but i can't afford it

[lovehockey87]

I love your videos Sarah! Thanks so much for posting them and helping me get in shape!

[claudia1515]

Thanks again sarah... another great video..

But I do want to get my arms lil bulk should I use more weights or more reps what should i do?

[jillyc06]

thanks sarah- this is great :) 

[jade9154]

Looove arm exercises

[BloodyTearsofLove]

Thank you so much for uploading!!

How much should we do these per week?

[saachica07]

......... you just HAD to put this up 2 days before spring break begins, DIDN'T YOU? jk... :)

[janathelamb3]

i have dumbbells at home, and i go to the gym

[bluemoonreefer]

Thanks! I go to the gym but I feel like I don't know if I'm doing the right workouts. It's nice to get new moves ;)

[lovelao76]

I luv ur videos!! U hv such a great personality as well, that's why ur the only fitness coach I watch here on YT ^_^

[xbrunettewonderx]

great vid! thanks!

[MissHungrikins]

i have dumbbells, but don't go to the gym. I run outside for cardio workouts =)

[soundofmetal]

I have dumbbells, barbell and bench

[kwietgyrl]

I 5lbs dumbells at home. I use the gym for the cardio machines and DVDs w/strength training and circuit training at home.

[laurenashmcnair]

I workout at the gym!

[MyFrutaPantaJourney]

Hi, i was wondering if you could make more videos where you do the whole workout. It is easier to just follow along and make sure that it is being done right.

[blessedmommyd]

what can you do if your elbows pop, why you are toning your arms?

[hollysayshey]

i have 2 pound dumbells at home

[123akify]

i have 5lbs dumbells at home

[zzhunnybee]

im 5'2'' and i use 5lbs. is that too much? i dont want to get bulky? what's your tip on just getting it leaner/toned, not bulky?? Thanks!

[Caty135]

@zzhunnybee You won't get bulky with five lb dumbbells. You probably wouldn't even get bulky with 30lb dumbbells as a girl. We don't have as much testosterone in our bodies like men do, which is one of the key ingredients in "bulking up". So don't worry about it, just be healthy!

[SarahsFabChannel]

@Caty135 I should have just wrote "what she said" and repeated what you wrote, thanks for helping respond!

[Caty135]

@SarahsFabChannel Haha no problem! :)

[SarahsFabChannel]

@zzhunnybee You will NOT get bulky using 5 lbs! Trust me. You will not ever get bulky using 5 lbs. You would need to lift daily, on split routine with a High Protein diet and a personal trainer who know what they are doing to even remotely look bulkey which you will not unless it's in your genes. I have the skinniest woman at my gym who does walking lunges with 25 lbs in each hand. She is TINY, not bulky AT ALL!

[TheChum1981]

i have a 10 pound pair of dumbbells at the house.

[TheMslara26]

i need to get a pair of dumbbells, looks like some great exercises!

[fatchicklosingweight]

how do you tighten bat wings??you said 3 reps each but how many days a week is it safe to do it everyday??

[mattietheawesome]

@fatchicklosingweight generally you shouldn't do weight training more than 3 days a week, I think!

[SarahsFabChannel]

@fatchicklosingweight I would take a day off in between body parts. You can strength train every day but don't do full body, do a split routine or just do it every other day. Your arms show results quicker than the rest of your body typically.

[ivynewman]

love working out to your videos, and yes I use 5 pounds weights, I workout from home, being a stay at home mother, it is more cost efficient for me this way and it also allows my two daughters to see me taking care of myslef, I am soo happy I have subbed to your videos, thank you for doing what you do.

[OliveCatz]

I just needed that! Thank you so much sara :D

[elfux15]

when arms will look slimmer?