If the bar ain't bending you are just pretending :)

[FLStudioBBuild3r]

Wow, what's with all the hate on here man jheez

[assmayonnaise]

remember wen creed was cool? yeah me neither



[havinagoodtimefour20]

lmao may lord have mercy on the iron, cuz i hell sure wont lmao LMAO what a meat head.

[PhilliePhanaticX26]

cute smiley face faggot

[AllAboutTheOak]

flat benching is probably the worst measure of strength

[anthika11]

The only thing bending is his sexuality!

[kevinyankee2]

2:40 that's what I'm talking about.

[kevinyankee2]

The bar DID bend...

[markusheinesen]

He's gonna SNAP some shit up!

[Mr127superdee]

power lifters fat people hell benton getting injuries

[qwertyuiop9985]

the bar didnt bend at all so are you just pretending? haha but goodjob on the bench its impressive to see someone that young have a gut that big to only have to move the bar a total of 5 inches and only a douche would have a mirror that large infront of his bench i would know i have the exact same mirror behind my bench haha

[sebaswildboy]

t-rex arms

[nbvcxwazertyuiopqsdf]

are yo working out in Alaska ? How wears a jumper and tracksuit pants while lifting 200 kg ? lol

Hey respect for the squats anyway ;-)

[Dauphinaisx92]

you are too fat to bench with full reps

[cracker619420]

thats why fat fucks get knocked out.....cuz they squat a couch but bench press a car.....build a solid fountain and the building doesnt crack

[NelsonVasquez777]

@cracker619420 I wouldn't call this benching a car. This is actually pretty pathetic. He would be average at my gym at best. Plus he doesn't even use full ROM so I know his muscles aren't completely developed and balanced. But you're right though, his upper and lower body power is completely unbalanced.

.

[Jujuman2003]

The only thing bending in this video is his belt for holding up that fatass gut.

[mroutdoorsmike]

@Jujuman2003 your a jealous little bitch.

[Jujuman2003]

@mroutdoorsmike Yeah, I'm jealous of a fat meathead. Douche.

[mroutdoorsmike]

@Jujuman2003 you cant even lift 1 quater of what he lifts and you have the balls to comment negitivley. Do you think this guy is trying to look like a skinny toned little bitch? You have no idea faggot.

[jboram1]

@Jujuman2003 No, his sexuality is bent to.

[jsalkie]

Seriiously impressive dumbell chest press!

[ake166]

Cool ,let some dog bark .

[implecations]

One way ticket to Snap City.

[177ronaldoc]

thats pussy weight



[imr1cky]

@zwijndrechtfilmcrew both



[RjRocker87]

Creed = FAIL

[AMPepin1992]

At first I thought the music was a Layne Staley side project... but then I saw it was creed. So I had to mute.

[njduquette]

i'd prefer to lift less weight in exchange for not being a big fat dude

[gimlee44222]

I bet your arms are good enough to throw 2 powerful punches, and after that your done.

[Legystarcraft]

@gimlee44222 I bet you're a kid.

[gimlee44222]

@Legystarcraft I am, but I box, and fact is im strong as hell and thats because I go light weight LOTS of reps, crossfit. this shit is silly, its just truth, his punches would be powerful but only for a bit, and even those punches would be wide and not fast

[Legystarcraft]

@gimlee44222 son you don't understand what I meant,I don't give a shit about crossfit,his not training TO PUNCH hard,that's not his thing. I'm an MMA fighter,brazilian jiu jitsu brown belt and a muai thay practicioner so I know what boxing and punching is.

[Mr0982mmawarrior]

@Legystarcraft actualy, to both you dudes you are both WRONG!!! first we do not know what his fight capability is cause he doesn't state it in this video. Second, its never about the weight per say! If he knows how to follow through with a punch thats a start. Second, theres some really fast big dudes. An lets consider physics for a moment shall we, for example a guy who bench's 300 lbs is gonna hit harder than a dude who bench's say 100lbs. You cant dispute that in the least. An he already

[Mr0982mmawarrior]

@Mr0982mmawarrior has enough raw power, so if he has skill and speed to follow that you would be toast, possibly.

[Legystarcraft]

@Mr0982mmawarrior /facepalm

[baldycheese]

@gimlee44222 imo i dont think he even hav 1 hard punch in him, to bulky and slow. still tho very strong at his chosen hobby.

[zwijndrechtfilmcrew]

Ok guys thnx for the anwsers

[jigc23]

no hate here just admiration

[danny0604]

2:43 damn man awesome technique...please share

[LeGiTxGoD333]

wtf if ur arms r lil stubby 5in long things benching is easy

[TomasKeithMcmanus]

stupid

[AbitOFFeverything]

stupid

[AbitOFFeverything]

stupid

[crazyzombie99]

wide bench press, is is better then bit closer?

[BlackFreemasonsSuck]

this fucking satanic ass mucis sucks man dayum,!

[slowfuse]

lmao @ the fat guys in this video

[TazedProductions]

@slowfuse At least they're out there trying not sitting in front of a computer criticizing others.

[slickboyLA]

@slowfuse they are called powerlifters and can probably lift you with 1 hand

[slowfuse]

@slickboyLA ahaha a 250dl with straps, even I could lift you with one hand

[slickboyLA]

@slowfuse proof: none

ok now lol

do u even lift?

[malkolm1337]

good form !

[iXiReaperiXi]

6:00 was definitely your best rep.

[MrOdsplut]

do you do any oly lifting?

[AntonioBigPunch]

ur big squat doesnt make up for the music nigga. but thats ok

[vodo808]

now let me see a pull up.......

[TheGabrieldom]

good job boy!!!!

[jsufi1]

where did the extra 3 kilos come from the 60kg dumbell, just wondering?

[Devilen73]

Did he call me a "Tiny Tit" at the end? Well, I'll forgive him that this time, but don't make me come down there dude :-)

[besartala]

i didnt see the bar bending at all

[WeSmashedUrRecord]

@besartala wide grip and a good bar ?



[Kbcrazy8s]

@andromedalx you're a fucking idiot

[Gidenkidenk]

I'm not pretending, I'm just 15.

[kcam04]

Wouldn't gloves help with gripping the bar? Or is that just a way to sell more gloves?

[1994joris]

@kcam04 you are awesome

[chronicleavez]

You can shoulder press 2x what I lift for 8 reps :O

[TDuD3]

dude if he want it to have more dephinition what he should do? diet? repetitions?

[AndyHarglesis]

Faggot. ROIDING shit.

[AndromedaIX]

who gives a shit about form. if you feel it in the desired muscle and you are sore the next day or two days later, you are obviously doing something right..

[MrHassBass]

@AndromedaIX *sigh* You have to be the dumbest person to ever post on YouTube, "who gives a shit about form"... uhhhhhhhhhhhhhhh Really ? Form is everything, if you're not doing a work out right then you're not targeting the desired muscles and put yourself at risk of injury.

[809Ollie]

@AndromedaIX lmao ur dumb as fuck

[Genosiidez]

i actualy love the saying at the start!!

[yfz450911]

nice benching full squats everything was perfect exept the deadlifts you were lifting mostly with your back

[72DanielLucas]

Hey bud watch ur dead lift form a bit ur lifting with ur back not ur legs in the video but good job on the rest of it

[UltraGorillaz]

Some big heavy weights there, beast!



[phantumgrey]

@2:30 He's thinking, "I'm gonna put this shit through the ceiling!" lol awesome

[ferrarifxx08]

Well done but I think you should adjust your squat rack. Bring the lock ups lower.

[zwijndrechtfilmcrew]

@ 2:56: for chest or shoulders?

[phantumgrey]

@zwijndrechtfilmcrew Shoulders dummy. You never have your back perfectly straight for shoulder press. Always at a good angle.

[stormvdermerwe]

@zwijndrechtfilmcrew

Good question.

[UltraGorillaz]

@zwijndrechtfilmcrew Does shoulders, works alot of the front delts and some side delts, but it does pull upper chest into it little

[pepparmostheelder]

@zwijndrechtfilmcrew The shoulderpress is for the shoulders :P Hence the name

[ChaggyD]

@zwijndrechtfilmcrew

For shoulders

[ReevesyPowerlifting]

@zwijndrechtfilmcrew both...

[ustad66611]

@zwijndrechtfilmcrew breasts, shoulders biceps

[crazyzombie99]

@ustad66611 biceps?

[TheRedAvenger89]

@zwijndrechtfilmcrew more shoulders than chest

[schnel127]

@zwijndrechtfilmcrew looks like his back is just arched.

[TheOriginalJuanKerr]

@zwijndrechtfilmcrew neither, i see people doing this and half will say chest and half will say shoulders. for an incline chest press do no more than 30 degrees. and for shoulder/military press do no more or less than 90.

[chutees]

@zwijndrechtfilmcrew Well that is called a Shoulder Press...

[helghast82nd]

@zwijndrechtfilmcrew That would be shoulders.

[bigbobabc123]

@zwijndrechtfilmcrew it's an assisstance movement for the bench press, it is aimed to strengthen the bench, not a specific muscle.

[gameover01128]

@zwijndrechtfilmcrew

obviously its for shoulders who do you know that incline benches straight up?

[MriBackup]

@zwijndrechtfilmcrew both

[009chase]

@zwijndrechtfilmcrew both

[Yourmuthor16]

@zwijndrechtfilmcrew both. any upperbody pressing motion will hit both muscles.

[FutureFrogman7]

I bet your girl's jealous you have bigger tits than she does...

[bigdav123456]

The man is an Ox in Human form..well done fella..I really mean that..:)

[NorseManPowerlifter]

Why all the negative comments? Can you shit talkers do what he just did? Probably not. So keep your mouth shut.

[flipbulance]

wow those dbell shoulder presses...how do u lift it up like that!! I have a hard time doing it.

[XRETRYHD]

short arms..

[PG1337ify]

@XRETRYHD short arms really affect 8 plates squat you fucking jealous bastardkid.

[ballbagbaggins]

very strong! well done dont listen to the negative comments. people should just congratulate your good effort and ability.

[mrmatt2525able]

i would not want to fight that guy

[Gorgoroth5746]

@mrmatt2525able Strength has very little to do with how you would perform in a fight. Not taking anything away from this guy but fighting requires far more than brute power, you need to use your brain and use their own weight against them. Which in this case there'd be a lot to use against him

[hapkidoist91]

@Gorgoroth5746 True. As a martial artist, trust me power is generated from speed and technique. You could be a brick shit house but you're useless if you don't connect. Explosiveness would rate higher than brute strength. That being said, strength would just be an added benefit for a grappler not a striker. The point is force generation IS NOT pursuant to strength. Basic physics-->shortest route in the quickest time= greatest force output.

[keshav0312]

no offence, but form on those DL's were horrible

[keshav0312]

@r3dph0n3 look up 'valsalva maneuvre'

[keshav0312]

@fknthng you do realise this is powerlifting right? strict form and all that crap is out the window

[abnormaljunk]

good job bro

[TeppTennis]

change the thumb on the squats

[AudioInklined]

dude, your arms are so short you barely have any reach with that bar. I thought you weren't bringing it all the way up on the bench but your arms are just stubby. THAT'S gotta suck.

[thedoors360]

animal

[r3dph0n3]

holding your breath doesnt do anything

you got to breathe man

[TeppTennis]

@r3dph0n3 your supposed to hold breath if u squat big weights. 

[a90d73]

Technique looks great bro, keep it up

[honkytonk2010]

it is nice to see good form and decent weight ,good job.

[matt23540]

Some nice form going on there. It's good to someone training properly...for once

[Oranginaaa]

*I sure as hell won't

[ZrKappa]

Great form and strength! Well done!

[taskforcefuckyou]

the name of this video is def one of the greatest quotes iv ever heard

[RedTV8888]

couldnt hit the mute button fast enough

[Camaros5678]

@RedTV8888 I couldnt turn up the volume loud enough!

[RedTV8888]

@Camaros5678 im sorry to hear that

[rode1979]

youtube wrote this song

[timmyk1222]

I remeber when i used a bench vest.. you get noo gains from using it

[TheYouwontgetit]

it's ok i guess...

[fknthng]

Finally a video with some one who has good forrm and is actually working out,not rying to impress people by lifting weights to heavy and with shit form

[NezorePresents]

@fknthng I wouldnt say this guy is in the best form and he is shwoing off lifting heavy weights..

[hamiltonanthonylee]

bench shirts are gayyyy.

[buster3991]

not to be critical, you are a strong guy for sure, but are you squatting the same weight as your bench?? too many people think bench press is the god lift but a guy that can lift heavy legs has my respect over heavy bench

[xXTitanXx1]

i lift things up and put them down!

[DragoLosAngeles]

the bar ain't bending so Stop pretending...!!!

The only good thing about this video is the Song...!!!

[mean71cuda]

"I lift so heavy, my dumbbell's bend"-RickyRamosJr

[philipg182]

2:31 THOR!!!

[tricepsish]

just a question. i hear alot of "bodybuilders," have no real strength bcs their core is lacking. True?

[xMorentz]

@tricepsish No.

[rapesomeface]

@tricepsish those guys aren't bodybuilders

[reddestyoshi]

i just cant say anything bad about this dude

[modestmouse55]

great form on all lifts someday i will be this strong!

[HolyTurtleOfDoom]

That ROM on the bench is fucking tiny....

[Boatsandhoes63]

Don't go so low...you fuck your knees bro

[Genosiidez]

@Boatsandhoes63 thats why he got his straps on

[rapesomeface]

@Boatsandhoes63 lol do you even lift?

[SchwarzeneggerAKAgod]

Deep squats! That's the right way to do it not pussy out and half squat like most pussys do! Great work man!

[FounderOfAA]

seriously why does it matter if you can lift more? i can lift my weight and thats average for everyone..Well i just do it for the ladies but seriously? Stop fighting each other

[MMassivePimp]

You bench like a girl.

[keshav0312]

@KLOSEPNCOD really? post a vid of you just holding almost 400lbs over your chest, lets have a laugh

[TheIrishny]

Solid. Some good lifting there.

[xAxBeVaNxBx]

This is a good song why is the second rated comment even possible???

[slamduncan1244]

whats the point of being able to move all that weight if you look like a fat slob?

[capsulecorporation]

@slamduncan1244 maybe he's training just to be fucking strong and not for looks? like alot of strongman and powerlifters

[ZacharySnyder]

good form on squats, other lifts ...... not so much

[AlvaroDevante]

This is where it's at ladies and gents.

[myNAMEbeSMALLS]

go back to grammar school cuz i sure hell wont dumass

[DeusUniversa10]

Haha, hate on him or not, truth is he is much stronger than the average man, as displayed by his lifts. I would def. love to be his training partner to make myself stronger.

[TheSaul321]

Who gives a shit.... U will in a few years when ya backs fucked u fuckin redneck

[GIRRaver]

The super low rom is due to the super wide grip guys, he is lifting a significant amount of weight even if his form is off for what most people have as far as hand palcement

[SkInHoUnD]

Great music for sucking dick

[SuperGozzy]

what if my bar breaks.( me sad) not bad dude im 43 i think i can keep up with u that is if your still lifting i noticed the vids 4 years old never quit man never!

[ZoMb1eAsSaSSiNs]

funny coz his fat

[bassisnevertooloud96]

Youtube, the website that can quickly ruin any song from audioswap.

[BOCHUNKS]

How much will ya charge to pull the engine from my truck ?

I'll do all the wrench work.

[JaySLickTwinZ]

You guys can't bench 396 pounds 2 inches you scrawny online trolls.

[xOrion89x]

"cause I hell sure wont!!"

[ChaseGTV]

fight me

[Phamhungcuong1987]

This guy get my vote. He does weight 95% of ppls on youtube cant do for single rep

[slicky342]

So do you lift things up and put them down?

[singhbling878]

FAKE AND GAY!!!