Tai Chi & Qigong Exercises : How to Do Qigong Breathing

[32whitestone]

i used to practice herbs to lol

[MF91ADL]

@MenulioVilke People that talk much and dont say anything aka polaticians

[obi644]

this is how i breathe when i am meditating.

[skyjuke2006]

it's good to teach this kind of breath exercices, but we must know that each individual has his proper way of functioning

in my case I feel better if I use also my chest, not only the abdomen!

[broadcastmyass4u]

@Kingaskong1234 lol, wtf man?

[robertgenito]

i searched real quick to find something like this for a friend... great communication :)

[pineapplevdurian]

How i download this video? I need this for my presentation. Seriously need help. :(

[postalservicing]

Gracias por recordarme este simple pero efectiva forma de relajacion. GRACIAS!!!

[rox3ana]

I can not see the belly , the subtitles are in the way

[taichibailongball]

This guy is teaching improper embryonic breathing. The problem is the belly isn't being pushed out or filled up. Yes, the belly is supposed to be relaxed but the air goes into your lungs not your belly.

I know there will be naysayers but it is vital unless you want to develop a pot belly after a lot of practice.

Just relax the midsection but fill the lungs. When breathing it it is then okay to lightly push the belly in to help expel the CO2 from your lungs.

Lungs breathe. Not bellies.

[vsoraya]

This is the best video I saw about Qigong. Congratulations! Very Clear and the exercices very well explainned.

Thank You,

[heyurself]

are you healthier if you breathe on your belly?

[yamiyomizuki]

yes it helps regulate blood pressure improve cardio health and evan cure asma

[R3B3LCHICK1234]

AHAHAHAHAHAHAHAH!!!!! omg that was funny! i usualy dont like negative comments but this one made me laugh out loud!! Thanx i needed that

[360darius]

is it suppose to hurt a little bit at first not hurt but a little pain