The Absolute best workout to get six pack abs!

[iloveukahlil]

I want abs like ciera can u do a video on that?! Lol

[curry33343]

Great video .. Always ... Thanx again

[jacobandollie]

I'm 16% bf and can't see abs for shit

[doxiong]

@jacobandollie Male? you might need to drop under 10% body fat

[SupaFlyBoyZz699]

iz my monitor brightness low or his video just dark

[kingofweightloss]

@NikeSBNikka23 yeah, cheat meals r def better.

[kingofweightloss]

@Icezkube my bad, keep misspelling ur name. Check the comments for ur answer.

[NikeSBNikka23]

i do cheat meals instead of cheat days at least once every 2 weeks

[kingofweightloss]

@icezcube check my good carbs vs bad carbs to get a better understanding of what kind of carbs to eat.

[kingofweightloss]

@icezcube yeah bro, I totally understand what you mean. As far as abs, you won't get then unless you control your diet. On the other hand, if you want to maintain your current weight and intake on food you can put on some serious muscle and then when you decide to cut down you can always do that. If you want to gain muscle and stay at your current weight, I would recommend at least trying to make better choices. When you want to pig out, go for the meats (protein) and low glycemic carbs.

[Icezkube]

All in all is I want to be a big muscles guy but still have abs instead of a fat gut.

[Icezkube]

Very true my dude! Its basically eating way less calories every day and then letting your body consume the fat already on you to make up for the rest of the required energy.

Question for ya my dude I'm training hard 3 times a week but damn do I still have a big gut...its very hard to lose fat cause I keep drinking beers,sodas and eating huge portions of food every day almost...the thing is its hard to stop all that cause everyone in my family does the same and dont care about being healthy!

[kingofweightloss]

Sorry about the lighting guys!

[Icezkube]

@kingofweightloss What can I do?? Also I would love to have abs but you said it yourself, that most people that have them are skinny...and I dont think that a skinny person with abs could win in a fight against a person who has big arm muscles and big belly fat. Just the fact of being small or skinny scares me into thinking that I will still get my ass kicked in a street fight...you know what I mean my dude!??!