60 pounds gone!, hair loss, fiber & protein

[neecyd63]

Sounds like you are thinking through your daily moves as well as your strategy during the holidays. You're doing great...congrats on 60lbs gone!

[genuinelysarcastic]

CONGRATULATIONS hun! 60lbs is a great achievement! yeah the hair loss thing is SO common i'm glad you're not experiencing it. I have the SAME concern, i'm drinking protein shakes when I am not hungry. okay when you say its not as tasty, does the benefiber taste chalky? its the reason i hesitate to buy it. can i borrow some of your focus? :) you are SO determined...its almost scary! keep going girl!

[seemego2150]

Hey - we are right at the same weight! Pretty cool. Congrats to you. Maybe we can get to 237 or better this week. Good luck going home.. hope it's fun.  Have a safe trip.

[agastricchangeinme]

remember it goes right through ya it is liquid and it will help your vitamin intake good luck:)

[MeLady2]

Congrats!!!

[mysecondwind2009]

60 lbs gone forever ...way to go!!

[danyett]

I feel the same about getting into the 220's I am so ready!....for fiber i take fiber gummies the are yummy......and I have splenda with one gram of fiber per pack. I also get my protein drinkks at costco 160 calories and 30grams of protein. Just in case you wanted few more ideas =)

[bandedwendy]

Hooray on those 60 lbs being gone! Way to go!!! Try protein water. I like designer whey protein water via Amazon. 12 g protein for 60 calories. way better than any bar. I like your idea of reading about running as a motivator and source of inspiration. i read the c25k threads on facebook. i am a fb fan of c25k. that gym time while you are home will be an awesome outlet for "family/friend stress" and serve as a reminder of your bright WL future and goals. Keep doing it!

[fromthick2thin]

Girl u are doing FANTASTIC!!!!!!

my aunt had lap band..she has the same things happen. with the hair i think.

[missHURTem]

congrats on 60

[faith8412]

I found that "Telogen" fits my hair loss delema. So far, really the only person who has noticed is ME. I have long hair and it's not as noticable. It has slowed down, but I am hoping it slows even more. I put benefiber in my morning coffee. Still pry don't get all that I need but it does give me a extra boost!

Congrats on your great loss! That rocks!

C25K! You go girl! That is sweet!

[TravMcTavish]

Congrats on the 60 pounds gone!

C25K is great you are going to love it. It's tough to begin with but if you find you start enjoying it you will be hooked! I cannot stress enough that you need a good pair of shoes before you start though. It really helps the comfort levels.

[sweettjudy]

Good job on the 60lbs gone! Awesome. :-)

[JasonsLea]

*hugs* WTG Kim!

[IntriguingOne]

YOU ROCK! 60lbs! YAY!

Progress... not perfection!

~ Jesica

[girlie720]

Great job Kim!!! I'm right there with you as far as the constipation and hair loss...my video from Oct and early Nov my hair was ok...it's really been the last 3 weeks that I've noticed it increasing....but, my hair wasn't thick to start...but, I'll take thin hair and the thinner thighs I have now. I've had a rough 10 days but, I, too still love my band.

EAS carb advantage ready to drink shakes are only 110kcals and have 17 grams of protein and the french vanilla is really good.

[mayacalypsa]

Hey! Great weight loss so far! Congrats!!! As a coincidence, I have also lost 60 pounds as of today! Take care and by the way, great motivation!