405 bench press at 198 bodyweight

[fireknifer808]

way to lay in each others sweat.

[Chazzy4789]

go up more

[tranceaddictallnight]

lol need a bench shirt for 495.

[bobby6994]

damn dts crazy...these guys playing with 405 like nothing

[Trahira517]

That first guy is pretty damn cut.

[tayedrummer15]

@BangSquadPrez hahaha no joke i wonder how many of those guys weigh 198 according to the name of the video

[BangSquadPrez]

315 looks like the new 225

[OHWolves1694]

why doesn't anybody understand that it's a FUCKING WARMUP??

[poznanski666]

@OHWolves1694 exactly the short reps are for warmup

[g5plw62]

Thats pretty dam good, im 21 and my max on bench is 350, I am just trying to get to 405.

[BeastMohebi5280]

Nice lift guys, I'm 20 and bench 405 at 200 lbs and 5'8". All of this was impressive except for "Daniel" the dumb ass with the glasses. How could you possibly workout with such a fucking dumb ass? I'm sorry I just can't take how he over exaggerates the shit out of his pre-set warm up. Seriously man.. You wear glasses, don't have a decent body and are the weakest out of everyone. Your bench "warm-up" is retarted. Fail. All the other guys, nice lift!

[0corpsefan0]

i see this comments saying how your using perfect form, yet no one else seems to be bench 405 at all, good form or not, also, no one seems to know what a warm up is...

[sithlordvyd]

I am on the "Power Matrix" a tattered old piece of parchment with grueling routines, 220x8 265x5 285 x3 330x1 330x1 330x1 270x5 my max should be 365, but last ntight i attempted 405 I didnt QUITE get it so close. I am 194lbs. I dont take supplements I lift in jeans and shirt and smoke reds...because i am addicted to nicotine. too much beer on sunday. whether your on anything or using a shirt...those are fucking HERO class weights to push! well done

[drakebob17]

good shit!!

[beyondonethousand]

You guys lost my respect when you put on those loser shirts. Raw is your real strength and shirted is to get a trophy at a bullshit "anything goes" meet. Your strength is fantastic. Keep up the good work and look to increase your true bench. Leave the shirts for the circus.

[choadkin]

the strong guys

[OnePunch89]

I couldn't tell who the 198 pounder was. Was he doing it raw? Or was he shirted?

[tempac91]

Lots of haters here. Roids or not, they still work hard and smart unlike most steroids users who have buff upper bodies and skinny legs.

[laxmanten]

i remember when i got no extension.

[silkoth69]

I always laugh watching these cause there is a sophomore at my school that benches 420

[agentbobbarker]

@silkoth69 You're a dumbass

[pantherpowerlifter22]

i hate people who dont know what the HECK there talking about

[bBudKeene]

LOL pushing the wait up 1 inch from your chest is hilarious to watch, learn how to do a proper rep.

[Nikon05]

@bBudKeene theyre about to do a powerlifting comp where they will obviously be doing full reps or they wont count, theyre just warming up here you absolute moron.

[XJRdan]

The very first guy in this video weighed in at 194, I weighed in at 238 and the last guy weighed in at 317 back on May 25, 2005. The 194 guy has benched 635 with a shirt, I have done 635 and the last guy has done 735.

[92rednotch]

@XJRdan those are great lifts. any more vids?

[davidpenwell1987]

so 198lbs wearing a bench shirt and still only getting 405? riight. this is when guys come up and say hey i found something awesome to jack your bench 80lbs without doing anything different you just have to wear this really tight shirt. then all the other guys are like hey thats awesome lets all wear these shirts and lie about how much we weigh so we can be cool haha

[thinkofsomethincleva]

I find it funny how youtubers criticize guys that bench 2 and 3 times what they do..

[thebooya69]

this guy could weigh 198

[IscreamforICP]

isnt the guy in the glasses a preacher i saw him in another video

[HatinKuziSkain]

at 3:15 he got that gucci goin- dat BUUUUURRRRR!!!

[mike2abcdefgh]

how many pounds was the one withe 6 plates and a 5 or 10 or 25 lb plate on each side

[paintballerx123]

so...which of these 240+ lb guys are 198 lbs?

[mmakke1]

none of those guys look like they're 198

[jakeGE]

jesus christ no one knows anything on bench.. the reason people go part way up is because it only uses ur pecs.. ideal for a fucking warm up!!

[calferath]

No way can they be that strong without roids.

[pistolen77]

Im with you hellfire no form at all

[GIANTreed1]

so whos the guy who weighs 198

[bettydaw1970]

steroids and bench shirts..yea!!

[SmexyPC]

@bettydaw1970 lol that meet is a drug tested meet.. DUMBFUCK

[hellfire966]

wtf is this bullshit does nobody know how to do a 1 rep with any kind of form

[yasinpatel12345]

@hellfire966 geez man they're warming up and using partials to warm up muscles/joints etc.. they can rep this weight too with the control they have so shut your ass up you fuck

[hamiltonbrba]

@hellfire966 i don't know, try holding 405 or more on your chest and continuously move it up and down 3 inches with EASE.

[iliden909]

Damn strong!!! I just posted my video doing 425lb. Sometime next year I want to press 500

[syurko254]

ill tell ya who... the friggen spotter!!! thats it but like i said still not impressed

[DelDrew]

ummm just out of curiousity, which lifter in this video weighs 198????

[iliden909]

damn crazy nice bench pressing!! love it.... but everyone on this video is well over 220lbs not 198...

[Harlemhustla6]

Somebody please tell me whats placed on the guys chest at 2:12. Thanks

[Orion8888]

honestly, im not sure, but it might have something to do with helping him feel where the bar should touch on his chest.

[Orion8888]

oh, actually, it's for simulating touching the chest, but having the touch be an inch or so above the chest. This is to help your body 'get used to' heavier weights and puts less stress on you shoulders etc..

[syurko254]

i can do 405 without a bench shirt and i weight 189 lbs and drug free so not impressed... college sports do wonders

[glueissticky00]

lies

[ratherunique870]

wow not mad at any of you

[vindicator2008]

these guys are ficking monsters.

[dutchybag]

strong buncha bros in that vid

[Jonnyjuicebags]

There aint no way. Ive trained at that gym. All those doods weigh more than 200lbs guaranteed. Still, helluva accomplishment

[MegaBilley]

@Jonnyjuicebags yea the guys in this video are more then 200 pounds,heres my video i did a year ago.i was 175 an did 365 once.now im 210 and do 430 once.

[MegaBilley]

@Jonnyjuicebags they peolpe always say there lighter to make the lift seem more better.

[SmokeyizBen]

which one of your injected roids in the asians chode?

[filipinophreak]

lol i love that..lmao..

[jtcruzzin]

just shows you dont need muscle to bench press..

[DexterousGamer]

What do you need then?

[mrsoncho]

take it to the HOOP!

[pandaEXPLOSHIN]

so do they make your bench easier when it comes to lifting, or does it just like stablize your arms or something to prevent injuries

[WorkoutModerator]

Shirts help the explosion at the BOTTOM....the rest is you. There are many kinds of shirts, some allowed in sanctioned events, some banned.

help keep shoulders in place as well.

405 weighing in the 90kg class is common.

500+ bench under 198lbs is also common.

[bestlives]

great work man. I like that you are under 200lbs and can lift like you are 300lb strongman! AWESOME

[Rockwildon]

Im curently 16 hopefully get there someday any suggestions?!

[sandydee1x]

Excellent lifting guys. I am 42 but am only pressing 390 for 1 rep raw. I was impressed with how all of you moved the 405lb so easily...AWSOME!

[bonexxx5]

cant nobody bench raw nomore its all bout bench shirts.

[pandaEXPLOSHIN]

what is benching raw?

[bonexxx5]

benching raw is not using a bench shirt which these guys have on.but when u get up in weight like that why not use them.

[yoamofior2]

wouldnt you want to warm up with a full range of motion?

[Speedy4336]

Wow... try going all the way up, not some half ass bullshit. Id rather see someone bench 315 and do it correctly.

[XJRdan]

We are warming up for a meet you idiot.

[masterwarcraft3]

@XJRdan Speedy is just jealous he can't get the bar up correctly so he has to pick on other people to make himself look good

[SuBLimE339]

@Speedy4336 dude going half way up is harder for most people cuz the weight is constantly on your chest where if you go up all the way your tricepts take over

[Speedy4336]

@SuBLimE339 Nice job responding to a comment I made 2 years ago...

[XJRdan]

Thanks. Just turned 39. Only thing I take is protein powder, glucosamine and always a multivitamin. I've been pressing over 400lbs for well over 10 years. Shoulder is still pretty good. My weight ranges between 220-240. Depending on the season.

[wdlee]

Give yourself a pat on the back... impressive lifting.

Cheers!

[duffman68]

damn some big strong dudes

[mastermaybe]

wraps, boards and bench shirts!

awesome.

[ryanmaccc]

try locking out and going up all the way you big meat head douches.

[XJRdan]

Its a warm up for a competition why bother? Let's see you do it.

[ballsmanyou]

@ryanmaccc lol so you understand how proper form and yet you call them Meat heads..It seems you have this info from what i assume..Hmm...Idk lifting weights maybe..(meathead?) Don't search for a video liek this and then talk trash about it..Its a much healthier hobby than sucking dick Captain meat smoker.

[ryanowns13]

those are some big dudes.

[filearoo]

nice... nice solid partials as well.

[XJRdan]

Yeah that was my opener back in May 2005. It was 525. That was an APA-WPA meet in Oveido ,FL. That was my 8th day using a shirt. I only did 525,545 and 565.

[HHH396]

Strong benching,what weight class do u compete in?And was that your opening attempt at the end of the vid?