hi holly, what a great vid, thx for being so honest....its not playing fully for me so i may have missed what u said about wts - what wt would u recommend for someone who is reasonably fit? i can do intense cardio and strength intervals for 20 min or so without dying, so I am eager to try some reasonably challenging wts...
wow thanks for such a fast answer. I have a second question. I know that after RT you should give your body a day to rest, do you think on the rest days, pilates is too much?I love the way pilates make me feel but if I do RT and IT 3x a week with a day of rest between that doesnt give much time for it. Is RT and IT 3x week all you do to keep in shape or are you doing more, because it seems like to keep a body like yours you would have to do more? Thank you for the time and keep up the great work
And yes- I truly do not devote more than 90 min a week to my workout plan - if that. I just do not have the time and when you work out with intensity and increased strength is your goal - you do not have to.
More is not better. If you are going to do MORE of anything - devote more effort to cleaning up and tweaking your nutrition plan - this is where 75% + of your results come from.
You just kicked my butt....thank you! Do you always do your intervals after your strength training? While doing the mountain climber move, do you mean 15 on each side?
Holly, I ran across this vid a month or so ago and I am TOTALLY going to start doing this as a post-baby workout. I can't tell you how much this vid has encouraged me AND my husband! Thanks a mil!
love this workout :) im havin a problem with squats :S you see i hav quite a small upper body but my thighs are hugh :( so ive been doin alot of squats and when i go down my back goes almost horizontal :S is that ok or is my form completely off?
Alot of times you dont need weights your own bodyweight is enough but you have to use weights if your bodyweight is too easy for you.
on top of all i never recommend anyone increase weight or difficulty unless it actually has beocme easier.. since your muscle need to grow and adjust to the first load first., DO NOT INCREASE just because you have to or think you do, you must feel if you need challenge
dont use havy weight in bendt down rows as she does because its easy to injure yourself.
Milf
jaymckay88 1 month ago
great video
you are tiny! you look amazing!
can you please do more diet/food related videos??
what weight are those dumbbells? 15?
nutritionista88 4 months ago
hi holly, what a great vid, thx for being so honest....its not playing fully for me so i may have missed what u said about wts - what wt would u recommend for someone who is reasonably fit? i can do intense cardio and strength intervals for 20 min or so without dying, so I am eager to try some reasonably challenging wts...
safi456 1 year ago
wow thanks for such a fast answer. I have a second question. I know that after RT you should give your body a day to rest, do you think on the rest days, pilates is too much?I love the way pilates make me feel but if I do RT and IT 3x a week with a day of rest between that doesnt give much time for it. Is RT and IT 3x week all you do to keep in shape or are you doing more, because it seems like to keep a body like yours you would have to do more? Thank you for the time and keep up the great work
ummrania 1 year ago
@ummrania
Yes pilates is a fine activity to engage in.
And yes- I truly do not devote more than 90 min a week to my workout plan - if that. I just do not have the time and when you work out with intensity and increased strength is your goal - you do not have to.
More is not better. If you are going to do MORE of anything - devote more effort to cleaning up and tweaking your nutrition plan - this is where 75% + of your results come from.
holidayjoi 1 year ago
You just kicked my butt....thank you! Do you always do your intervals after your strength training? While doing the mountain climber move, do you mean 15 on each side?
ummrania 1 year ago
@ummrania
Thanks for asking - it all depends on my schedule. Sometimes I do - sometimes I rotate between RT and IT days.
15 on each side yes - so a total of 30 reps.
holidayjoi 1 year ago
Although i never encourage female activity outside of the kitchen and bedroom, this lady actually knows what she's talking about, thumbs up.
kang174 1 year ago
Holly, I ran across this vid a month or so ago and I am TOTALLY going to start doing this as a post-baby workout. I can't tell you how much this vid has encouraged me AND my husband! Thanks a mil!
lovelylouro 1 year ago
hey holly
love this workout :) im havin a problem with squats :S you see i hav quite a small upper body but my thighs are hugh :( so ive been doin alot of squats and when i go down my back goes almost horizontal :S is that ok or is my form completely off?
xxXxxsophiexxXxx
superstarsophie11 1 year ago
HAHA, nice music!!! You had tupac in der..AWSOME!!!
luiscofresi 2 years ago
well done, you look great and you explained it very well, you should make your own video's. more power to you
izzymohh 2 years ago
Comment removed
finneyfaery 2 years ago
You're awesome. :)
CheesePea 2 years ago
always remmember no fat loss workout will work without a good fat loss diet with PROTEIN!
you need more exercises that are cardio then these shown exercises .
DO NOT FORGET YOUR CARDIO AND DONT DO THE CARDIO 1 2 HOURS LOL just hcallenge your cardio thats enough.
Aur0rah 2 years ago
Alot of times you dont need weights your own bodyweight is enough but you have to use weights if your bodyweight is too easy for you.
on top of all i never recommend anyone increase weight or difficulty unless it actually has beocme easier.. since your muscle need to grow and adjust to the first load first., DO NOT INCREASE just because you have to or think you do, you must feel if you need challenge
dont use havy weight in bendt down rows as she does because its easy to injure yourself.
Aur0rah 2 years ago
she is really fit
bigbitchification 2 years ago
thank you!
Baby8489 2 years ago
Comment removed
Baby8489 2 years ago
Holly - you rock this video! Will you come to LA and train me??! Awesome blog, too!!
LibraryWiz 2 years ago
Nice video Holly :)
BocaHealthandFitness 2 years ago