Quick Sex Tip #4, Kegel Exercises

[YaikonMetal]

What is this...i dont even...how the fuck did i get here?

[iHIM911]

Thump it up so u can see what she mean (for men).

malesvue.com/enlargement/natur­al-enlargement/kegels/

[23zyd]

good one..:)

[kuru2k9]

Thank you, this was very helpful :).

[mmlist831]

Ok so why is it that every time during sex if i do this excersize the guy comes intantly after? Lol never fails, seriously every time!

[im744]

@greatsexgames how do u know your doing it right...doctors say if not done right it can result in permanent damage

[TheImpressionable]

I've been fucking and sucking for 30 years now, my kegels are hard as rocks. My husband and I have great sex.

[lookfordirtfinddirt]

Your comment is awfull. Like the whole cloud of secrecy and excitement which the word sex evokes was just completely blown away in a foul wind you should keep to yourself. Hows about ' My kegels are hard as rocks. My husband and i etc'. Dam woman dont hang your rubber gimp gear in the back garden cos 95% percent of people's insides will churn foully at the site of it

[DJSBeatMaker]

although this is really helpful and informational, THE PICTURES ARE SO FUNNY!!!!!!!!!!!!!!!!!!!

[hussainmushahid]

my balls are smart.

[hvglaser]

they had me at "laura"



[completedrunk]

is it dangerous to do kegels with an erection?

[KNAPSTACULAR]

@completedrunk dumbass.

[sidneycify]

awesome tips. this video gives us awesome knowledge about how to have oral sex.

You probably will also like our daily sex videos.

[1lizzyliz]

say smart balls 10 times n try nt smiling :)

i started doing this after i finished the video :DD THNX!

[Deregor09]

i am 17 here and tbh i do like a few hundreds per day tehy have done amazing things for and my girlfriend ffs i can go on for a very very long time thanks to this little piece of advice. i am dude here btw it takes liek 6 weeks for u to be able to stop pre mature ejaculation i have been doing the exercises for about 4 months now! ty SOOOO FUCKING MUCH FOR THIS !!!!!!! GOD BLESS YOU!!!TY!!!!!

[joshlaughlas]

My wife had a problem with continence after the birth of our son. Her doctor told her about the Kegel exercises. He also suggested she get A kegel trainer to help. She got herself a Kegel stone egg from Holistic Wisdom and it's helped A lot.

[derman077]

Kegel your smart balls. lol

[javierxrtd]

thanks

[clickmyyymousyyy]

smart. balls. are. stimulating. and. a. good. philosphy. :)

[TheMelani391]

Very nicely done. As a 65 year old woman and former nurse, I can personally endorse the importance of pelvic strength. It improves the pleasure between you and your sexual partner, and who wants to wear Depends? Not sexy. ;-)

[HandreyAlex]

This video is most popular with:

Male 45-54

Male 35-44

Male 25-34

[chasekitchens]

fun places like the anal triangle hahahaha

[pillow919]

wow this was a good video

[how2curepe]

Lasting longer is not an easy task.I have gone through this.Now i can last longer with my own unique ways.

[Jokerizbadass]

Im so confused on how to do these!

[clickmyyymousyyy]

@Jokerizbadass it's not rocket science...wait maybe it is? lol

[junebuggreen]

Guys can do this too! I found a Kegel exerciser for men at KegelPad(.)com. It's the same idea - you're exercising the muscles that hold up your equipment. Read their site - it's an excellent product.

[greenrate]

@junebuggreen

Anything that encourages people to do Kegels is probably a good thing.

But . . . the KegelPad is not nearly as effective for men . . . as the KegelMaster is for women.

I'm trying to imagine what a more effective Kegel product for men would be like . . . 

[f271]

are you ready to see $47 of gatuitous clip art in 10 seconds? Baha, beat me to it

[tannedNgreen]

I'm so ready I can feel it in my vagina! LOL

But seriously, sometimes it helps to feel it in your vagina. If you're having trouble locating and isolating the muscles, insert a clean finger into your vagina and see how it feels as you try contracting different muscles. Try to concentrate on the ones that cause pressure to squeeze your finger. In time you'll recognize different "levels," muscles at the entrance, and some deeper inwards.

[Naut]

lame video

[Siren2277]

Is it more beneficial to do long, sustained kegel "clenches" or short quick ones?

[RoughNeck205]

as a man Kegels have done wonders for me. I've been doing them for years and have developed serious stamina as a result. When a woman squeezes her kegels during sex it feels like the contractions she goes into during orgasm. Women who work their kegels are wonderful in bed.

[WuHa105]

This is so cute and humorous! I can't help it!

[ruby2zdy]

Older women: If you're having trouble having orgasms, this may help. Also it can help prevent prolapse of your internal organs (bladder, uterus) and prevent rectocoele (the rectum gets stretched during childbirth & may stay that way, interfering with a normal bowel movement because the "stool" protrudes against the vaginal wall).

[genescene78]

lol,this chick talking is so funny lol:)

[mmoneyitswhereitsat]

do i need to do this if those balls wont even fit in me?

[ebkkracerx]

You should also list that you should only do this every other day.

[mmoneyitswhereitsat]

@ebkkracerx

why?

i didnt know that..

[ebkkracerx]

@mmoneyitswhereitsat Doing them too often can lead to ejaculating earlier, like building muscles they need time to heal.

[mmoneyitswhereitsat]

@ebkkracerx

okay..but im a woman i understand that all muscles need time to heal but would it just make me sore or something? haha i have a vagina lol

[ebkkracerx]

@mmoneyitswhereitsat Oh :P you wouldn't build your pc muscles as fast, it could make you sore but I realy wouldn't know.

[ConfessionsPew]

I know how my sex desire is stimualated.... I smell the poon scent from the workout

[In2UnMe]

Are smart balls only for women?

[vrwhitlockable]

however you should NOT stop peeing mid stream beacause the urine can go back up your urethra and cause problems.

[idorianch]

@vrwhitlockable urine doesnt goes back, the pressure difference its still from bladder to urethra, i´m a doctor and i do this exercises, besides you do not "reverse" the stream, you just pause it. the muscle that stops the pee is just below the bladder, not at the end of the urethra, so when you contract it, you stop the pee at the bladder, it doesnt go into the urethra. its kinda like this: bladder-pcmuscle-urethra-meatu­s(external opening).

[fobmastafob]

those balls feel good for guys too?

[loveshell007]

good visuals. good job

[aribisala]

Where in Africa can someone get the Kegel balls?

[444pawan]

interesting video

[moiriv415]

this shit helps your dick go hard

[changeottawa]

Beautiful work, thank you!!!

[1LTZ1]

what the fuck

[donniedarko88888]

your awesome xD. and your vids are awesome...and i think your a perv ;) which is great xD. kidding

[brennangregorygmail]

Oh that is hilarious. Thanks!

[tacconelli]

Really loved the video! i was craaacking up when i did that 10 second kegel HAHAHA, the faces were great!

[Shulin03]

Thank you. Fun learning, very detailed and useful information.

[nikolord3]

awesome, it sound too easy, i will star today by morning thank you. thank you so much.

[ykaos559]

Does this really work?

Has anyone tried this?

[LCentauri]

an interesting video...

[storyb23]

this works so great

[sonebone7]

Awsome!!! I did the kegel exercises before sex and it's great!!!! Try doing the exercises before sex and see wat happens!!!

[ezekieloak]

Great video. Men, you can also add distance to your shooting practice by exercising your PC muscles.

[SquirrelVideos]

Smart Balls =D

[LBTennis]

You beat me to it ha

[acidez92]

I have a question

when you are exercising do you hold your PC and sqeueze it with you hand while flexing your PC?

or do you just flex it and maintain it?

[acidez92]

i have a question

so when you're doing the exercises do you hold your PC with your hand and squeeze?

and how long until you see results?

[rudeondude21]

wow thats like funny and cool i bet i can get like pee stop and go im soooo peeing on an ant beds

[atlmycity2]

Someone please help me, its hard to do hold it, cuz i feel my abs squeezing, are my abs suppose to squeeze when i try and hold it? Or is that holding method for females. I guess youre supposed to have an erection when they say " hold it for 10 secs" Or maybe she meant use the cloth method for men

[LBTennis]

No you dont need an erection and your not supposed to flex your abs. You wanna try an flex just the kegel. It just takes practice then you can do it at work or watchin tv or whenever.

[atlmycity2]

@LBTennis Dude check how many mos ago i posted that. Please! Lol but thanks. Mines have gotten strong but i havent kept doin them lately i do know how to use them . I just started using the cloth method. How long will these exercises make u last during sex, i cant last longer than 5 minutes, well that was like 3 mos ago, hadnt tried sex since i started these kegel exercises

[LBTennis]

Ha sorry. it was only a month ago tho. I can last as long as i need to really, its kind of a mental thing as well. Yea i only have recently heard of the cloth method and havent tried it yet.

[atlmycity2]

@LBTennis I wonder if the cloth method is better. because after i done it once it was a lil sore, i did 3 reps of 10 with a warm rag. I believe that may be more effective than just squeezin the muscle because its like youre actually using weight, because a wet rag has weight to it. and when my muscles healed from doing it, my pc and erection seemed alot stronger. I only done it once, ur supposed 2 do it 3 times a wk, that was just my 1rst time so of course i was gonne be sore

[LBTennis]

Yea your right. I tried it today and it is alot more effective. It was actually pretty tough and im a little sore. Im def gonna stick with the wet cloth method.

[atlmycity2]

@LBTennis yea, i done it yesterday im a lil sore now, im gonna give my muscles about a week to recover then try and start doing 2 times a week. then the more my muscles get stronger im gonna move up to doing it 3 times a week meaning every other day. Dont do it every single day. your muscles need rest and time to recover

[LBTennis]

Yea i like doin it every other day just like building muscle at the gym. Mine is already pretty damn strong bc iv been doin it for over a year, not the whole time of course but i can def tell that my erections are super strong now.

[atlmycity2]

@LBTennis how long can you last now, doin these exercises?cuz i wanna last for atleast like an hour next time i get some pussy

[LBTennis]

Its been a few months but last time we had sex for almost a full half hour before i came. Im sure i could have gone longer but i was getting tired haha

[LBTennis]

2 months

[atlmycity2]

@LBTennis how long will these exercises make you last during sex? will they make u last longer than 20 minutes?

[moxymor]

Great video, it is really good advice and fun. Love the way you put all your clip arts together

[kyleh56]

I wonder how many bitches peed on themselves doin this.

[twobeavers]

Great video!!!!!

xoxo the beavers

[junebuggreen]

Yes, guys can do Kegel exercises - you can use a great product at KegelPad(.)Com

[SecondLifeAvatar]

This dude must of had a pussy a big pussy!

[breastmassagetherapy]

im in minneapolis

"im in the cities trick"

[mcbong10]

dude do this its effective for premature ejaculation,..

[StratfordOnGirl]

"Duran Duran has nothing on me", what is that supposed to mean anyway? :P

I can't wait to get the kegel balls one day and get the health benefits from them.

[greatsexgames]

Duran Duran was the main antagonist in the movie Barbarella which starred Jane Fonda. I'll admit, these jokes are not for those with weak reference experience.

[ajandlady]

does it help control queefing too? lol

[itchyfingers89]

I'm a guy, if I do this can it make me last longer?

[shaevatho]

correct

[chadheck96]

When I first started that, I couldn't hold my PC muscle for 20 seconds. Now I can hold it for a few minutes. It really does the work on orgasms too.

[OrMush]

This is so funny!

[junebuggreen]

Men aren't left out. These exercises really work and guys can use a Kegelpad to exercise their PC muscles. It's at kegelpad(.)com

[shiryet]

Smart balls.

[mausalvo]

Watch out fellas, the Women want to SQUEEZE you:-}

[Nedasaurus]

i keep trying to do it but it makes me so sensitive i want to throw up, its like my weak point, know what i mean? i feel queezy aHHHH

[boulderdashbilly]

your an idiot, course you can, do a little more research and you'll read that it is also linked to your sphinkter, and/or give yourself a semi and then mak eyour penis lift by itself

[DasussH03]

You're* an idiot, idiot.

[cmanrocs]

guys can do this, trust me. it gives you more stamina in bed as well.

[Antipopularization]

@boulderdashbilly "your an idiot"

You're*

[chingada47]

Nonsense. If you can do it when you have to pee you can also do it when you don't have to pee.

[lopytube]

I knew about this exercise about 6years ago.but is it just me or can anyother guy out there hold it longer than 2sec??

[anthonyurrabazo]

haha 3:05 was her mom's anal beads.

[redfoxarts]

In order for female not to disappoint their partner after a couple of births that makes her vag!na loose... she has to do kegal exercise

[megustamuse]

Great video

[kfijatass]

Lol, why such a great AND informative video has so little views?

[sagara5293]

When doing this exercise I should sit or stand???

[kfijatass]

I think it's better if you sit and stretch your legs, but imho you can do it like... everywhere :P

[SoCalJoe2]

Great video. Check out KegelCoach (google it)... it's a website that guides your kegels and records your progress, stats, etc. Works for me! (Ask my gf. lol) Very well done presentation here... thank you.

[grybold]

OMG! U r a wifesaver!

[ojsbabygrl2002]

Very Impressive presentation...Thanks for the Info...

[Metrocutie1990]

Wow, this was very informal. Thanks.

[mcfann1013]

Very nice. Intelligent and funny. AND accurate.

[junebuggreen]

Guys can get the same results by getting a KegelPad. Kegel was right! And men can get the same results, and it helps maintain your erection.

[ilovesilvia69]

what's a kegalpad?