Huge Bicep Muscle Gain Unleashing Hammer Curl Training

[ltal0308]

I switched from alternating to simultaneous a couple of weeks ago and I get a better result this way.

[nik71989]

The best way to train the brachialis is doing a curl with the hand in a pronated position. The bicep will flex the elbow when the hand is in a supinated or nuetral position. So hammer curls are mainly strengthening the bicep. If you want to train the brachialis do reverse curls.

[Xmokko]

@nik71989 I do reverse EZ curls and trust me, it works.

[kenfo0]

That was AWESOME...you know, the way the hammer curl training was UNLEASHED, and all. I've been keeping my hammer curl training leashed, which was obviously the problem.

[MasterBoy392]

do not move the elbow for more effective(result) !

[ASSBANG6969]

ANIMATION...

[485scottc]

how many reps should you do and how long should you rest

[blondiwithstyle]

You can do a superset with this, do concentrated biceps curls with both hands, one at a time, then change to hammer curls without rest. Guaranteed that you'll feel a burn :)

[Filo011]

this dude has a really strong aussie acsent!!

[jacobbis4lovers]

I like doing alternating and then together and count that has one rep.

[ninjaman1777]

hey what ever works for you.

[jacobbis4lovers]

@ninjaman1777 yeah. doing one arm at a time and then together and counting that has one rep is a killer workout, especially if you don't do it often. To make it even more challenging, I will do twenty-ones imeditely after.

[a9bomb]

Moves his elbows too much, for greater size&burn keep your elbows in place.

[pistela]

do that on almost every exercices

[jasamadam]

@a9bomb oh, is that right... mister scientist...

[a9bomb]

@jasamadam Yes indeed.........

[ArchAngelXIV]

@a9bomb Moving his elbow will make him able to lift bigger( its not the point of bodybuilding BUT ) when the dumbell will come down it the resistance will be much higher than you are able to lift,, wich creates big micro traumas...

[DigitalHaze65536]

Good video, nice pace. I also liked how he explained what this would do for you. I just got done doing them a couple hours ago, I'm going to do them for awhile now.

[workoutmanx]

Nice video

[davnt1]

yea this works perfect , but with more weight, you get quick results when you are doing negatives and positives just like he is doing in the video. GOOD VIDEO

[blade83336]

like how it shows from the front and side view