The Number 1 Secret of Getting Rid of Anxiety, Stress & Panic

[TheAli391]

The Panic Away program has cured me of my anxiety. Not to sure what this lady is going on about- Sounds like BS and a quick money grab. Could you have not done this video in a confined and SOUND-PROOF room?? and without reading cards??

[emily95983]

I'm sorry, but Social Anxiety Disorder is not a habit, it's a blip in your brain. You cannot think yourself out of cancer, it doesn't work that way. This just made me mad.

[TheAli391]

@emily95983 Anxiety is a behavioural problem not a mental illness.

[overzichtje]

watch?v=i1Wgb09528o

[YRAMANAJI]

Hello! Have you ever tried - Supreme Panic Magic (search on google)? Ive heard some incredible things about it and my sister Got rid the anxiety problem with it.

[itspreetysimple]

Take deep slow breaths and not fast rapid breaths! If you already feel the tingling and numbness in ANY part of your body that means you are hyperventilating! Take a paper bag and breathe in and out of it slowly....do it about six to eight times and just relax and breathe slowly but deep! Eventually your heart will slow down and you will be just fine! The worst that will happen if you panic even more is that you will faint and your system reboots again...its scary but dont worry, you wont die!

[papajeremy]

i have panic attacks, and im only 13.

[NecKClippA]

i get nervous of becoming nervous. fuckin ridiculous.. lol

[StompinNo1]

@NecKClippA i know how you feel lol

[Elfavzla]

@NecKClippA lol, me too! ALL THE TIME , I hate this stupid anxiety disorder

[Droxvids]

i have anxiety attacks it this really gonna help me please answer im only 16!!!

[inkey2]

@Droxvids I know quite a lot about panic attacks......it runs in my family. The sooner you get help from a "real professional" the better. Talk to your regular family doctor first....he/she will probably reccomend a pshychologist or psychiatrist who specializes in this. Panic attacks are not something that usually just go away......especially if you have had them for more than a year. There are things that make panic worse....coffee, colas and even marijuana will sometimes cause panic