body weight exercises to help develop abs / back / biceps

[TheZachrobin]

ur ripped bro, u got a brad pitt like cut

[MasterRago]

how long did it take you to get them abs

[LiamMIRL]

02:37 thanks for showin us your pubes

[ryanjdigiorgio]

Damn I didn't think the door-pullup things actually worked?? I thought they'd rim the trim off the door frame. :O

[britney1456789]

hahaha lmao

hese so funny

[dudewithhawk]

yo dude i do hanging leg raises but no ankle weights they dont burn any more should i use ankle weights now?

[ned262626]

how much weight is i the backpack?

[GTR66960]

oh shit at the beginning i thought he was going to school

[BXfuck3r]

i do the same shit but i make sure the book bag weights 30 pounds

[radical228]

hey bro, can you reply to this, Do you ever curl or do you mostly do rows for biceps? thanks!

[silent0knight0]

@radical228 for biceps you should curl dumbbells. Do regular curls, hammer curls, and lighten the weight and do reverse curls. Pull ups and chin ups also help you get nice biceps with a lot of strength in them so try doing a few sets everyday.

[mirzabihac]

good work!! :) what's your workout routine(I wanna gain muscle mass with calisthenics-pull ups, pushups etc.). so, can you give me some tips.

[silent0knight0]

@mirzabihac if you want to gain muscle mass you have to do pull ups, chin ups using different grip variations. Also doing push ups in different positions like close, wide, regular, incline, decline, and doing clap push ups. If you want some work outs to get started on message me and i will try to help you as much as I can

[bilipapo14]

Thanks man , your the best,

[ManOfMeans]

DON'T FORGET ABOUT THE LEGGGGGSSS!!!

[unkybrad]

Dude you suck at chins and your hamstrings seem tight cause your to upright for your barbell row. Nice ab work though!

[theguy1224]

lol @ all the haters. Good job man, pretty damn impressive.

[malrese1]

this shit is not al body weight

[ultimate198700]

Awomse vid man im a ameture body builder i got tips from u i didnt even now ill post a video respones next time i got to the gym

[ytrehalfronoc]

great vid

[TheNeXis]

just that got u ripped? lol....stupid question...

[2008gtimkv]

8 pullups? how much is in that backpack??

[WOWman1797]

have you ever tried a wide grip pull up? they're insanly difficult

[blue2kid3]

i bet he does nothing for his legs -.-

[JnguyenAP1]

yeah i squat 225x5 ATG. deadlift 205x5 nd calf raises, play bball, nd have a pretty high vertical, yeah nothing for my legs

[majicchink]

where can i get a pull up bar

[blue2kid3]

walmart

[sd77]

what supplements are you taking?

[Silent13Assassin]

wtf?