its a great workout. i think it's important that you have knowledge with pilates first. Watch a video about the basic stretching and breathing they do in pilates. Pilates is VERY customizable to your flexibility/strength level, you just have to know how to do it.
It's a great work out but you should teach the positions before you just jump right into it. You did it too fast.. I strained by back and neck during the core workout... But it is a great work out
@7tabbbb LOL yes it should come with a warning, I did the 1st which was ok, then I tried the 3rd video which I found pretty tough! I guess we need to take it very easy on first go and not try so hard to keep up with her! I'm 7 months. Is good though.
is this safe for me? im 28 weeks now.
rizzbeth2003 6 days ago
i m sorry for my english . i would like to try the part 5, in which are illuster exercises for burn and thighs, do you have? thanks
mafrace 2 months ago
thank you for uploading these videos! I do them a few times each week. I would love to try part 5!!
kurtishurst 2 months ago
its a great workout. i think it's important that you have knowledge with pilates first. Watch a video about the basic stretching and breathing they do in pilates. Pilates is VERY customizable to your flexibility/strength level, you just have to know how to do it.
mndancerchick13 7 months ago
It's a great work out but you should teach the positions before you just jump right into it. You did it too fast.. I strained by back and neck during the core workout... But it is a great work out
7tabbbb 8 months ago
@7tabbbb LOL yes it should come with a warning, I did the 1st which was ok, then I tried the 3rd video which I found pretty tough! I guess we need to take it very easy on first go and not try so hard to keep up with her! I'm 7 months. Is good though.
eli76ful 8 months ago
All 4 videos are a great full body workout that's not hard to do in my 5th month! I'd love to get part 5 though! :)
meag89 9 months ago 9
thanks! pls upload pilates part 5.
truckart 10 months ago 5