My Day Two OF 30...Workout Online with me. Get the Ebook.

[shweamel]

Would you recommend a combo of cadio circuit with low resistance weight training for optimal fat loss for women?

[shweamel]

Ima woman and Im doing this. Im altering a few things here and there but beleive it or not I do these right in my home office. Its perfect for me and I LOVE the workouts. Keep 'em coming Ahmad. Your the best my friend.

[chrisdotwynn]

Wow.I've never seen anyone work so many body parts at one time. You're working chest,triceps, shoulders, and legs all in the same day. You're ripped though, so its definitely working for you. I hope you're eating adequate amounts of protein daily. I just started lifting about 2 months ago, and I gotta put up a video of myself. I've changed DRASTICALLY. Keep at it. Five stars on the vid. Peace

[manula2006]

Hi Amhad,

just a quick question about these workouts. How many times in a row should I repeat them for a full session? Thanks champ!

[HuntaPowaWoW]

HEy Dude ur Totally Awesome

i try to loose Fat i m 1,72m Tall

and weight 60kg

i have good muscles and can lift alot weights but... i cant see my abs (not much) and want to loose weights! so keep going so i can get into the goal

[cheese27happy]

dude i bet u felt a fast burn

[STLMiracle]

no he jus put this videos on her to make u fell bad lol. YES THESE ACTUALLY WORK you should try them and see for yourself

[cheese27happy]

it dont make me feel bad

i bet u only saying that

cuz u probly fat

just do the work out

it works

[STLMiracle]

fat? u callin me fat? homie im 160 lbs 5% body fat the last thing that i am is fat which is more than i could prolly say about u

[cheese27happy]

lol im not your homie

and im not fat

im 180 lb

well i dont care any more u can keep

sending shit to me and i wont care "HOMIE"

[STLMiracle]

GREAT see now we have sumthing in common. We are both in GREAT SHAPE u maybe heavier then me but.... i dont care lol so lets DROP IT AND ROCK IT

[LUFCRACE]

have you not heard of sarcasm?

[keyhead101]

dose this stuff really work

[LUFCRACE]

sure does, you only have to read through the comments on Ahmad's videos.

[wizards2win]

are u supposed to straighten ur arms when you go back up on the pushups?

[iwant2binmiami]

i know this has nothing to do with exercise-but your apartment is beautiful and so spotless I believe you could perform surgery in it!

[blakkandi]

You make it look so easy

做最佳的小队成员09 ~Diana~

[simsima39]

Ahmad!! I wish I could do pushups as efficiently as you, I can only do 10 maybe in total without dying haha :)

[missterry2009]

can i do this first then cardio?..thanks!

[BellaBKNY]

awesome job

[brinny776]

i'm gonna send over some steel toe boots so you won't drop those weights on your little black socks ok. lol

good job ahmad!!

[Reicya]

Man I can smell that burn all the way here! LOL!

Shalom & Blessings!

[luznycluz]

I cannot do that. Another thing that I can do today.

[LIGHTNINGLEVIS]

Cardio King

[canennaj]

I did 45 mins on the treadmill and then worked out in the yard for an hour.

[Chocomoca1]

Hi, worked out for about 1hr. and 20 mins. today at home. situps, pushups, leg workouts, kickboxing moves, squats. meal #2 after workout: 3 pieces of thinly sliced wheat bread toasted, shredded turkey, romaine lettuce, black beans, and a small portion of brown rice, blueberries, rice protein drink (definintely no martha stewart heheh). But it was food and I did eat soooo there lol

[seand67]

I have to invest in some weights. Great video Ahmad...Looks like you felt 'the burn'

[makingthebest09]

hey man...how are the blueberries helping?

Hope you have been getting in the cardio?? We need to use these clips as your online workout journal...let me review your process...ok?

[1SimplYounique]

You are seriously going to get my body on point for summer!!! Thanks for the inspiration sir....

[makingthebest09]

so is your body on point?? Lets continue to sharpen any smooth edges...ok? Let me know how you are doing...when you can...

[relireal]

I did week one and 4 did some other exercises to equal 30 minutes. Walked after work bfast green smoothie

lunch spinach salad

Dinner raw meal.

[White1nsane]

Todays routine. Morning stretching and warming up for 10-15 minutes (some yoga and power stretches). 5 minutes break and straight to chest, shoulders and triceps workout. I used bodyweight exercises plus some of extra moves with dumbells - 50min total Food bawl of cornflakes with yogurt and some strawberries Afternoon 2 hours of capoeira training (effectivly hour and a half - breaks in between ect.) 1/2portion of protein and powerbar Evening Cardio 5km and other half of protein and powerbar.

[sasbabeuk]

I love your positive energy and sincerity. It seems like you genuinely want to help people reach their goal and seeing people inspired by you seem to add to your focus. I'm gonna go straight to the gym later today =)

[SherLynn40]

I watched this video, Ahmad. I felt the burn just watching you. LOL I have learned to love Mr. Burns though, because i know that is when my workout is the most effective. Watching this just motivated me to really push harder today.

[makingthebest09]

Lol...You have to always welcome Mr.Burns into your workouts...if you want that change...let me know if he stops by today on your end? :)~ahmad

thank you for your post!

[SherLynn40]

Did feel the burn for sure. Those burpees always kill me, but it is a good feeling. I am doing really good with the plank now too. I can almost do a normal push up by the way. That is huge for me, being that I have always been a total wimp, when it comes to upper body strength. I went to take a trash bag out and my husband said...it's a really heavy one...he cleaned out the fridge...i swung that bag over my shoulder like it was nothing. LOL

[TreseMason]

I did 45 mins of cardio this morning at 4 am for 2 miles.( my personal best)

I had a sliced turkey on a sm wheat roll.

2 poached eggs and toast, coffee for brkfst. This is my day 2 also

[makingthebest09]

Perfect! Try doing 20 of the body squats before doing your run tomorrow...and try to beat the 45 minutes it took today... Thanks for the detailed post! Lets get ready for day 3!

[sandramadrigal]

I bet that burn lol. i did 70min of Cardio Scuplt

[makingthebest09]

yes it did...but I feel it today and will do pulling moves and cardio today...will show you in a bit with my day 3 clip...how did your eating go? It is 65% of this equation:)

[agcompton]

you should try out for the SEALs

[makingthebest09]

Have to perfect my swim first:)

thanks for the post...

[BrysonLewis]

You did good.

[makingthebest09]

Love it when someone pats me on the back... how did you do today?

[angienicholas]

hey i start day two tomorrow i have to put todays video together still and will posit tomorrow had to work tonight no time but a good day today on track. Angie

[makingthebest09]

Angie take your time...I want you to enjoy this process and not feel rushed at all...can not wait to see your clip...glad you are trying:)~ahmad

[Chezecakefreak]

DAY 2: 1)3 mile jog (24'18") 2)Special forces pt2 (10 reps,3 sets) 3)15 pullups (overhanded) maxed out 4)crunches (25reps 4 sets) diet: I know this needs work but the above is me taking it easy and I get so hungry. would appreciate help on healthier filling foods. 1)3 servings of maple oatmeal (the prepackaged kind) 2)2 serving of wild rice 3)a hot sandwich on wheat bread 1 slice of cheese and 4 slices of Salomi 4)2 mini burgers 5)large serving of white rice and half a chicken 6)low fat yogurt

[aretill]

I think you need a little fat to feel full on food like that. But, instead of animal fat, try avocado. It's nutritious and has only vegetable fat. Also, try sweet potatoes for carbs. They are one of the most nutritious foods.

What's the Special Forces PT2?

[makingthebest09]

the advanced special forces workout pt2 clip...it is one of the harder workout clips...

[makingthebest09]

Great post! I would pull out all the wheat and replace with fruits and more vegetables...also add almonds or other healthy fats as 'aretill' below stated...

11 almonds a day helps keep the fat away:)

[wrestlinggenius101]

now thats the shit, go head, thanks for tips, gonna use em.