Updates & Weight loss tips

[1990CS31]

If you can make it in NY you can make it anywhere. NY in the house LOL! :p

[shelbystoreymusic]

Thank you for the vegetarian part- I know way too many people who claim to be vegetarian who eat fish! I've been a vegetarian for 10 1/2 years and I still have an issue with my weight- I eat too much cake and potatoes! You are right, thank you for the tips, I'll stop complaining and fix it! oxox

[bigOdallasochoa]

i love you !!



[normalityist]

@aprofite56 I feel for you! You know what I think we have the same program, if I'm not mistaken the site should be WeightLossAction. info. I can't believe how I manage to lose my belly fats, in just 2 weeks.

[copnite12342]

self-control is the key

[cody55909]

OMG I'm a vegiterian too!!! :D

[anime279100]

you rock 

[Addisongrey]

I love your vids! hey your website link doesn't work, do you mean your blog?

[waduwadu69]

Kianna knows her stuff because she has done the journey herself  PLEASE type in JILLIAN MICHAELS THE TRUTH this video may save your life...seriously listen to Kianna and do it with diet and exercise the right way...

[khandia2]

You inspire me :-)

[MMArtist99]

I don't know why anyone would follow a nutrition program that isn't customized to their body type. Anyone who wants to lose weight should be following the "Fat Loss Customized" program..

FatLossCustomized(dot)com

People are making nutrition and losing weight much more confusing than it should be. I think that program is the only one that targets the nutrition plans specifically to YOU.

Check it out and thank me for the recommendation later LOL

[5unFi5h]

Straight and simple. Best advice I've ever been given!

[priyasenapathi]

yah i agree too... you look prety.nice work

[twodice416]

in all honesty, looking back now, it actually took me effort to gain this weight... it took whole lotta eating! and i only have 20 pounds to lose... i cant even comprehend how much people have to eat to actually gain 100 and more pounds.... my god, i really hope the denial stops and everyone who is overweight takes control of their lives.

[twodice416]

i love the honesty, i really hate that fat people do not admit that its their own doing rather eating that causes the weight gain... i gained 20 pounds and it was all my own choices that led me here, i have lost 5 pounds so far and even that, i feel is a big deal already... all that was just from eating better... so yeah, people, have some self-control, close your mouths and stop eating so damn much..... we are not pigs.. we have a brain for a reason. thank you again for the TRUTH!!!

[SuperRiot23]

for the real working weight loss program, helped me and my family see this blog right now:

[weightloss01]

You are so beautiful.. :D have a great weekend!

[kiaspicey]

hi any advice for tummy bloat.

[cyvais]

God this woman is so beautiful... so beautiful.

[thedie2022]

thenoblequran (Ctrl+Enter)

[UFCFights11]

Inspiring video, thanks for posting it. I'm trying my best to lose weight. I've been using the "Belly Blast" program and it seems to be working so far..

BellyBlastProgram(dot)com

Have you heard of it?

[katecasanova]

girl shoot, you're funny.  this was pretty inspiring, i think ill "just fix it" instead of looking for that miracle answer that i know doesnt exist!

sooo thank you? :)

[kosamaofficial]

Very nice tips. Helpful indeed.

[dandyliongirl]

patronising, shallow, self-absorbed. 

[copnite12342]

@dandyliongirl strange. if she were heavy you'd say," lose some fukin weight." but now she's trying to help others and u say she's absorbed in herself? you got issuse.

[dandyliongirl]

you come across as such a dick.

[smellycatz123]

Lol dont need the second plate... i do that way too much when its a fav food : (

[mcbrideinc]

i thank you sooo much for your videos. i was on a weight loss plan and was eating less and exercising burning 1000 calories every session like five times a weeks. and low and dehold i got pregnant and didn't think i could get pregnant. so i'm three weeks from my due date and can't wait to get these 25 pounds off. Love you so much and you have inspired me even more.

[DatShawti]

these are some great tips..thanks a lot, and i needed that lil pep talk lol

[ThatAfricanOne]

"it was easy gaining the weight huh"...lol...but so true

[KeceCwanaKurdish]

NYC is to expensive for those shitty apartments to be honest...I was like shocked when i saw the rents I was like REally??? for this apartment??? in this shitty neighborhood??

[Pitiponk93]

What a big motivation !

I started a diet two years ago and it worked very well (I lost something like 15kg), but then I gained weight again and I lost my motivation because my problem is that I eat when I'm bored (even when I'm not hungry), and I'm always bored.

I'm watching your videos for one hour now and I'm sooo motivated to do it again, thank youuuuuu :D

[donottake]

How strange, all blacks want money but they all advocate socialism, communism, and marxism. 97% of blacks voted for Obama who is a marxist.  Blacks act so idiotic.

[luvinmysailor]

@donottake oh and "blacks act so idiotic" isn't an idiotic statement?So you must be BLACK too then!SMH,you're just another angry person who only has pessimistic things to say....oh and Mr.Idiot let me define that for YOU...pessimistic=negative

[donottake]

@luvinmysailor 97% of blacks voted for an asshole they thought was a messiah. How is that hope and change working for you? Why do you think Africa is such a hell hole?

[luvinmysailor]

@donottake yes you are right most blacks did vote for him but so did whites!Think about it,whites out number blacks 10 fold in the U.S.So our 97% of votes would have been nothing without the support of whites and other races.and as far as Africa being a hell hole,you do know WHITES live there too.they suck the diamonds and minerals from the land!the land there is RICH compared to here in the states!

[mrsmmg11]

@donottake I appreciate the ignorance you have, but anyone who thought it would only take 2 years to get out of a seven war and a trillion dollar loan were just being unrealistic, honestly all he can do is scratch the surface of the change that is needed in our country. It will be years before full change is realized. No one thought he was a messiah.....but a hope that all people could perpetuate change.....no one man can do it.

[donottake]

@mrsmmg11 I'll make this simple. Take your black marxist president you love so much who is destroying the country and shove him up your racist ass. This country started a deep decline when 0bama got elected in 2006 and the racist libs took over congress. The destruction of this country accelerated under none other than your racist black liberation theology president took over.

FUCK 0BAMA!

[copnite12342]

@donottake go fuck mccaine asshole racists KKK dick sucker.

[donottake]

@copnite12342 You racist black panther with your head up 0bama's and Farrakhan's ass.  Go fuck yourself.

[copnite12342]

@donottake what a loser. go use some words that actually have educated elements..or have they converted all the school to bars in the south billy boy banjo???

[donottake]

@copnite12342 Get a job, freeloader. I am tired of supporting drones like you who live off the taxpayer.

[freeedsie]

you go girl ! 

[MrChocolateisyum]

your so pretty an skinny! this viedo has inspired me greatly. im have been trying to loose like 5 to ten kilos for a while now but it really does just come down to that you have to watch wat u put in your mouth.. thanks :)

[jordy634]

this person has no idea what they're talking about. visit this website to figure out the THRUTH jordan14280.eliteweightlosspac­kage

[juicylamore]

not tough, just true and real, I am following you and in about a month in a half I lost 15 pounds. My weight is mostly baby weight ( had my son 7 months ago), but like you said its about self control, fix what you don't like. I am to the point where I can not hate a woman with a nice body, b/c she put in the work and effort to have it. I am going to be that chick by x-mas... thanks so much!

[eddiedaskull]

Dam lower the camra we want to see your hot cinnimon buns fresh from the hotness oven

However,I will admit it is easier to focus on you you have to say.

as I listen I would recommend the (Gabriel Method) and get your veggie and fuit count up and slowly cut off suger.Basically less suger more veggies.If that came off intelligent it was because I was not looking at her boobs.Hee hee

[theAlmostGirl94]

You seem really head strong and driven :) very inspirational. The epitome of miss independent!!

[realmalak]

I started my weight loss journey months ago. I was 5'2 and 193 pounds,now am 173!! I want to go down to 150. Everytime I need a little boost, I just watch ur videos for inspiration. I love the way u tell it like it is! I just wanna say THANK U kianna for ALL ur videos from weave to fat. Ur like my guru! lol p.s- so many guys r tellin me not to lose weight but after hearing ur comment about not wanting to attract guys who want big women, I dnt let them mess me up anymore!

[TheBlondeJodie]

hey guys please check out my vids x

[lahana24]

Hello, well my problem is my thyroid and water retention.Yes I have lost 40 pounds yaay but lord now I have hit a platue and I can see the water retention in my ankles lol:((

[FABULOUSCURVES]

it's not that we don't know we just don't do.

[ipswichgirl05]

greeeen tea!! i love it!

[hekiem89]

blah blah blah you babble way too much. get to the point a little faster.

[douner33]

I am hearing some great results of people losing weight on this product.

lose-your-weight-now com

[rimahali22]

i liked ur video...and iam that kind of ladies that wanna lose weight but i wanna keep eatting and iam lazy to exersize....now u talking about food..i feel like eatting corn on mexican way ..with mayonase parmasean cheeese hot souse..yummy

[spudcurlman]

hey check this guy out he is doing a 40 day fast watch?v=szQ1mqgVCBg

[HIMAY10NENCE]

Thanks for sharing all this info ! Thanks u sooooo much

[HereIsCassie]

i can control getting a dick in a mouth so i can deff control a fucking cheeseburger goin into my mouth. damn girl you have a point now im gonna go eat some celery...

[modelchic588]

how long did it take you to lose that 40 pounds???

[HIDDENTECH2]

do you know what people say WHAT HAPPEN IN VEGAS STAYS ON YOUTUBE

[CHUNCKYDAMASTER]

ur boobs are sexy

[Nika0828]

this person is an idiot she is not talking about anything that i havent heard who cares that she is moving and btw she is still fat soo she needs to keep dieting.Kthanks!

[itsaLia]

its an animal damnit. lol

[XxEMOxBRIxX]

Vegas has always been affordable.

Its a wonderful place to be

[Oli3TB76]

'Stop complaining and fix it'- That may have to be my motto for the new year. Ta!

[chubchubMOM]

first, you look great!

second, thanks for the tips!

third, have a great time in vegas!

[PutARingOnDis]

this is a poem!!!! sounds like the poems i hear on def comedy jam lol!

[YvesBeauty]

I had to subscibe you! You are amazing!

[JuSLiVn]

Girl what do u do in order to get up and move like you are lol? Anyway, more power to you. Im a New Yorker and I pay out the ass for rent and I make more than decent money and still living paycheck by paycheck. But I love it here so hey....

[skatergurljubulee]

I wouldn't call you tough, more honest? But then again, I'm sort of like you in that I prefer things to stay simple and honest, direct. I don't exactly mince words. lol

This helped me tons! This is a simple (as you say) video that gives me and other viewers an easy to understand, clear explanation of how it is to lose weight and how to do it.

Thanks!

[sunshine5388]

You have lost so much weight! You look much better! You are also very beautiful, I see you having a successful career in modeling. You look like a completely different person. Congratulations!

[dogplate]

you are cute

[21O592]

damn grl you have lost weight .

[hotandfith0ney]

Nice vid :) See my profile about how i lost 56 pounds in 4 months with free diet.

[ALISEM01]

congrats on the weight loss! lookin good girl! :) ....I'm moving to Las Vegas next year myself....only a few hours from La! Yay!

[yumyum215]

hold up girl tell me everything you've done cuz my boobs need to go

[mcclintont]

I understand... I want to lose weight and I will do any thing, ya hear me. Any thing!! Ha Ha Ha! But really... much love and respect to you and everything you and blue do!! SMOOCHEZ!!

[xMyaxMassacrex]

Your such a brave person to just move to a new city by yourself! I admire you!

[MrCHICAGOSFINEST1975]

I feel the same way about chicago.This is a over priced raggedy ass city .Thats why im on my way toflorida pretty soon.

[MrCHICAGOSFINEST1975]

Its something about you i find extremely attractive.

[domgirl85]

i have family in vegas! it is nice out there! u get the perks of tons to do and going to cali without the expenses and without the dirty parts being in ur back yard

[ilovetorunandsurf]

i am sooo happy your are a vegetarian!

[Lingerfoot]

Happy New Year 2010!

[nblpresident]

one word T-E-X-A-S

[xxbOOkiexbuttx]

i keep losing weight , but now i am tryin real hard to gain weight cause i want a bigger butt ! great video tho !

[punkykessa]

kianna, i freakin love your videos. keep doing what you do. :)

[cwhitchard]

i love the vid

[strangefruit1973]

on everything real sistah, i am buddhist and have been chanting for someone generous(spirit) to come into the universe to help me with my hair. Will you be helping others with their hair while in Vegas? This is such a inconspiquous benefit.

[sxynaeone]

NYC has beautiful places, If you can afford to live in them. The "dirty places"

are everywhere. If you have the money

you can live great in NYC! My sistah in

law is moving to North Vegas in December in the burbs. Like anywhere

else if you have money you will live the

good life!

Peace who Vegas works for you.

[sxynaeone]

*hope* Vegas works for you!

Peace & Blessings!

[EkchoWil]

I live in Vegas.

[noelleamor87]

Amen @ the boobs. I started my 100lbweight lose challenge back in March. I'm 53lbs down...47 more to go. You can do it girl and anyone else reading this. it really is all in activity and eating right.

[1beautifulorb]

I agree. Great advice. Good luck on your move. I hope you will be very successful.

[lelelisa226]

I agree, I hate people who complain about being fat and don't do anything about it. I'm fat too but I go to the gym and I'm starting to eat right so they can do the same.

[OBIETRICE86]

love u you ,,, , ,, :** **

[Ebony1ntrue]

During this whole video...i was just shaking my head cuz i knew you are talking about me...lord knows i dont need that food...but i eat it anyway...i just started a food dairy...and i see my mistakes already...no more exuses...i am going to take this weight plan all the way!!!!

[shugaslim]

You look great girl, gonna a take a few pages from you're book.

[thatgirlfit85]

You look fab! THANK YOU! If you eat fish you are a pescatarian. There's nothing wrong with it, it's just not accurate to call yourself a vegetarian. When I became a vegetarian...it will be a year on Oct. 25, I lost 10lbs; and I didn't even eat that much meat. Great tips, you look great!

[newkidusa]

FAVORITED

[missbabyjane99]

girl u look really good..so happy for u .,.. u lost soo much weight

[liljeromebettis]

what about Atlanta?

[PDWhiteGirl]

great advice........sometimes people need tough love..........i wish you much success.....

[anscott125]

You didn't mention turkey. Turkey is another lean fat that 1 can eat & its leaner than chicken. Turkey also takes the place of all those pork & beef products people are used to eating (bacon, burgers, chops, tacos, etc.). You look great & good luck to all!

[jerseygirl149]

thanks 4 the tips kianna;-) i'm so happy 2 c ur doin well n looking fabulous as usual. LAS VEGAS HERE SHE COMES!;-)

[yourhunnybunny]

ahh the vid isnt working for mee!!! why not =(

[OBIETRICE86]

i love u

muaaaaaaaaaaaaaaaaah

[kayson6]

vagas is going to drain out anybody energy......it a zombie town.

[JustMia3]

Hey Kianna, Congrats on the weight loss and ur decision to move. I'm ready to move out west but I'm a lil nervous about being so far from fam (in the midwest). But, I wish you the best!!! I wanna go 2 Vegas for Spring Break '10.

[DianneRawGirl]

Have you been to Vegas.Its Filthy.Wait and see hun ,its gross.....Filth gee ;-)

[kiannaluv21]

not the area I'm moving to, I know what you mean though. I won't be near the strip or tourists, I'll be on a hill near the mountains

[Lingerfoot]

As far as money goes check out books by Robert Kiyosaki, they have helped me alot, also check out a video series here on youtube called "Money as debt". Peace and happy new year 2010!

[queenliah]

moving to vegas that will be great lol hope you okay with the heat..nice video & good luck at your weight loss journey

[Sedatl20]

You are looking outstanding keep up the good work with you lossing weight!

[oOoCollegeChickoOo]

Yayy. Im moving back to the Veg too.

[MUSTSEEVID]

excuse me nyc is not dirty hun.. vegas is gross and is high in disease check your stats

[kiannaluv21]

NYC isn't dirty? lmao

Ok I bet you wouldn't walk down a sidewalk without shoes. I'm not referring to STDs I'm talking about trash and dirty streets smh

[MUSTSEEVID]

vegas is drity too.

[dollsdoll44]

wow, i havent been on for a few months. You look AH-mazing! Good job on staying committed to your goals! dont ya love that green tea? lol i like new Kianna, but I'll have to watch old videos when i miss original Kianna

[TaureanRuler]

Um we are sooo going out when u move....party party party"

[kiannaluv21]

DAMN RIGHT!! I already have my outfits!

[ello3chi]

luv tha video gurl...but im perverted i think...because while u were talking all i could do was watch what i think are lacy panties behind u...lolol

[karrie81]

you gone love vegas, it is hella of cheap, and you look good

[BOMBFRESHCoCo]

THANX SO MuCH 4 THiS ViDEO iMMA TRY My BEST 2 EAT RiGHT AND EXERCISE BUT DO Yu EAT GROUND TURKEY?

[TaureanRuler]

no cause its still meet vegetarians do not eat any meat....turkey is a meat hun

[MuahKissKiss]

VEGAS BABY! Good luck on your move!

[praisehymnadvance77]

you look great!!! I can tell such a difference from your earlier videos...keep up the good work and thanks for all the videos!!

[jsstanka]

Thanks for the weight loss tips. Good luck with the move.

[bebe4c03]

Good luck...I'm moving there the first of next year for a graphic job

[just2jazzy4u]

you look great honey. Keep it up. I am in a fat mission. I want to lose 20 pounds by Thanksgiving. I will post my fat picture so u can see. I have a pair of jeans i brought that I knew I could not wear that I will get in for the holiday. Good luck on the move.

[fineboriqua16]

I hope everything you wished for comes true

[capam2k2]

good luck with your Vegas move.

[dolphinkillerwhale]

Aren't new starts GREAT? Yes!!! Good for you!

[KatLOV3R]

hey girl how ya doin

[prince48206]

I have yet to get on twitter

[kiannaluv21]

you don't have to sign up, just go look at my page every now and then

[louie000007]

*while eating a big bag of hot Cheetos with cheese says* Vegas has always been cheap as far as i know cuz its in the middle of nowhere. Thanx for the weight loss tips *finishes Cheeto bag, moves on to a Slim Jim as desert and opens a regular coke* *burps*