is this exercise done to fatigue- whats the indication of a 'set' completed? is it more about learning motor skill rather than strength??
i hear people speak alot about core, and i know i have imbalances i want to remove. im just trying to work out the different value of such exercises for me. ;)
is this exercise done to fatigue- whats the indication of a 'set' completed? is it more about learning motor skill rather than strength??
i hear people speak alot about core, and i know i have imbalances i want to remove. im just trying to work out the different value of such exercises for me. ;)
thethinking1 5 months ago