Bodybuilding diet to aid muscle growth

[cestlavie223]

@MrShockGee

Thanks for suggesting me that site

MusclesMaximizer.info

Ive constantly seen the majority of

people are desperate to lose weight

when they wish to appear slim &

attractive. Having said, they dont realized

that there are other benefits losing weight

as well. Thats one thing I learned why I

gain muscle now.

[brendaulm]

Hello there! Maybe you've severely considered DietOramy diet program (more info on google)? I've discovered a number extraordinary tips on it and my daughter shed loads of extra load from it.

[BabyyioKazukoan355]

hìhí_ÄNÿ_güYs_wãNt_tò_chät_wÌt­h_mÊ

[SlowCh33t4h]

lets be honest we all are retards

[filip14croatia]

i like the advices....Thanks,but i still dont eat fat,its--YUCKY

[strongestofemall]

Wait...What the hell is a weight? I don't understand. Could you please speak slower? Oh and where can I find this 'gym'?

[andre83310]

Doesn't sound soooooo retarded..... Thanks for the video.

[juicedbrik]

60 pro/20 carb/20 good fats.

[ayayayify]

im glad he talks slow and spells it out to us, it makes me feel like its something reeeeeeeeally special and not something we already know being spelled out like we're retards. b/c WE ARE NOT RETARDS RICHPOW173

[amb817]

Lol this guys talking to us like we're idiots.But still a good video:)

[skateboardsteve409]

eat well train hard. also depends on your body type, endo meso or ecto, if your endo your not gonna wana eat loads cos ur already part hench anyway you want high sets n cardio and watch the fat line. meso n ecto are the 2 that need all the eatin eatin eating , but we all a mixure of the 3 right.... for mee i eat proridge in morning train afternoon have small meal after training eg fruit then rest, eat suppe meat n vegr then eat small snack meal like cereal/toast before bed with glass of milk.

[TheNameTooSexyToShow]

Oh my gosh ! 40% protein, 40% carbohydrate (glicogen) and 20% fat !

I'll remember that, thank you !!

[tipo9999]

it helps a bit but not 100% true

[ayayayify]

@tipo9999 what would you change?

[AshDrummer8]

anyone else recognise the double to at 1:00?

[Drift2uner]

he sounds like a voice actor for a children's show.

[palukas80]

thx for the tips man........................

[Leandroferron]

well its like this, this video wasnt made for working out experts, it seems to be more for people who are looking into starting to workout in the gym and they wanna get informed about simple facts, good video for beginners

[livercunt]

his voice puts me too sleep!!!

[dlawrenceb123]

this must be the guy from lion king

[THUGENSTEIN]

Yeah this is pretty stupid. You need about 1g of protein per body pound at the LEAST when body building. Always eat atleast 40g of carbs (I get 75g) before a workout and consume protein before and after lifting asap. Eat 5-6 smaller meals per day every 3-4 hours, this keeps your metabolism running high all day long. Drink protein shakes in the morning and before bed too. Creatine also helps suck water into the muscle to make you look more muscular and helps you exert more energy when lifting.

[6786518995]

Why all the hate for this guy.

He is not a genius but he is only giving some true info for those that are new to the concept of muscle building.

If you dont want to listen click "outta here" on the bottom of the screen

[shimate]

weirdo... this video is bullshit

[fpyout]

what i dont understand what the guy told us explian???

[scottheath]

basically it means that your body builds muscle after youve left the gym by using proper nutrition to aid in repairing the muscles that youve worked out. The protein is used to build muscle the carb and fat are used as an energy supply for your body

[bodybuildingsa]

he sounds like a paedophile

[ScruffyBueno]

Jurassic park... lol! it's mr rogers

[alice1cmd]

who is the fag speaker

[joey053187]

is this the guy from jurassic park>

[dubbymacky]

this is for idiots

[kraftdinner26]

Sure, this is somewhat informative, but oversimplified.

Not all macro nutrients are created equal, therefore the ratio alone is not the only measure to ensure successful growth.

Moreover, I would like to hear about micro nutrients, which obviously must come into play.

[TheBraziliantV]

informative, thanks

[DarkMaxi77]

you sound like gay old fart....who is dating in kindergarten......but great information...

[ridhwan1820]

stand up class.

[japanigro]

GGAAYY

[Fougeddaboudit16]

this guy likes it back of the ball deep

[geoopa]

It sounds like a scene from Playschool.

I guess it's designed for the sole purpose of educating our kindergarten or pre-school kiddies.

[19995700]

there are idiots in every sport - retardation is not unique to bodybuilding. I don't think this guy is winning the audience over though by talking to them as though we are 4.

[ayayayify]

@19995700 i gave a click to both the like and the dislike buttons

[watelse2say]

@19995700 i think its like a software that justs reads text....

[Bor3dAsFuk]

@watelse2say lol... a software that makes reading mistakes... 0:45

[pattyheno]

at 1:25 is that your wife calling you to get down the stairs for supper...?

I hope it was a healthy one..

[kingcharlesfunksquid]

"your gonna do much more than you did in the gym, arent you!" PATRONISING BELLEND! great information but his voice pisses me off lol

[123brooksbank123]

Good Bit Info Very InPortant for beginers can u giv examples of actuli what to eat on your next vid

[GalaxySmith18]

know what helped me out? Go to leemhayward or go to my channel because I fav. his videos on to my channel about how to eat rihgt. So that you don't have look for it.

[123brooksbank123]

thanx

[GalaxySmith18]

np. :)

[MyDestinyIsHero]

2 minutes of my life i'll never get back again

[alexsep82]

WTF!! where is the food part u moron?

[shockz18]

this blokes talking to us like were stupid lol

[GalaxySmith18]

lol, yeah. I felt stupid while listening to this.

[bringinglove81]

This video says NOTHING USEFUL. Do NOT watch this video. Completely useless talk, just grandma's theorycraft

[Codered5366]

not even worth the two minutes and twenty seconds out of my life

[7kju]

awesome.you have been great HELP.

[hassanalqbain]

why 3 stars most of ppl i know dont know this ! here is a 5 for ya

[deliciousbunnysoup]

o ive just been pooring protein into myself...carbs 2 huh? ill study it...

[musecolletto]

poor guy.. unfortunate voice

[MHIoscar]

cool... thanks