The Renegade Health Top 10 Weight Loss Tips #160

[seeamerica1]

Great tips! I've been doing 8 of the tips mentioned here; however I have not been tested and would like to. Can you tell me who I go to for tests in a vitamin deficiency ? Would a general practitioner do tess ont liver, kidneys, candida etc? What exactly are these tests called? Thanks for any help you give me.

[MrGilesraymond]

what about sleep?



[lovelaughlivethrive]

I've heard of people who have reversed cancer and diabetes by going on a raw food diet!!!! It's totally awesome!!!

[jazsan222]

dude you are sooo awesome

[lookout11569]

my body craves a large meal at one point in the day.so i decided to eat a large breakfast instead of a large lunch or dinner.i lost 30lbs in 2 years on that along with regular excersize.

[ShadesofNow]

Nice list - thanks.

[brandybeckydoc]

RAW FOOD WORKS

[brandybeckydoc]

I have only been on raw foods for six days now, and I have lost 5 pounds, so I am happy with that, I used to weigh 460 pounds then lost down to 180 with the Atkins diet,then back up to 288, but I had no idea while I thought I was winning, I was actually killing off my internal organs, I am severely sick now, kidney failure twice, my bladder is prolapsed, my entire insides are literally dying, but I am starting to feel better, I actually went for a short walk yesterday, and plan another one today

[thelifeuwant]

@brandybeckydoc ya lots of people don't realize some of the side effects the Atkins diet has on the body.. I had some friends who did it for a while and ended up with some problems... eating naturally and staying active,, I think that's the best option.. I hope your health is better today after integrating raw natural foods in your diet.. all the best my friend!

[youngfred116]

don't foget to add some muscle too. nice video

[anurre5]

Being outside is great motivation (on nice days), listening to music, and juicing is very good.

[zerosun1]

was 140 oct of 08' got a second job and in jan 09' i was 120

[razotan]

love the positive energy!

[1987sarahmarie]

Spinach, spinach, spinach! I try to eat at least 3 big cups on spinach with a light dressing as often as possible before dinner. It fills me up and makes me go for the less high-calorie stuff I make for dinner.

I walk to wherever I'm going as often as possible and try to get at least 2 hours of cardio at the gym (I normally go 3 times a week).

I know these are small things, but they've really helped me lose the weight. Good luck to everyone out there!

[cattyerde]

20lb in 3 weeks so far 14 of them in the first week i really needed some raw food

[pyogazel]

What worked for me once was the atkins diet, I lost 24 pounds within 6 months but then slowly gained them again because I stopped working (and hence stopped walking to my office which represented almost 1hour and a half walk per day).

What's working now for me is raw food : I don't even have to think about it, it's effortless and effective, I've lost 6 pounds within 8 weeks and I'm not even trying to :o)

[AlasseMeneldur]

RAW FOODS! raw foods have made me drop over 30 pounds in 3 months...without doing any exercise...altho im working on integrating exercise into my routine

[lucky202006]

I absolutely love your video's a little over 2 months ago I went vegetarian, but I wasn't eating healthy still. I almost went back to eating meat when I saw a show on TV talking about raw food. So I decided to go raw and I love it! and your videos are very helpful in the journey I'm taking! Thank you!! :-) God Bless.

[thatgirlfit85]

The reason walking is so beneficial is because a higher percentage of calories burned during walking are calories from fat. Walking keeps your heart rate in an optimal zone for fat burning as supposed to running which burns a higher number of calories but a greater number of those calories come from carbohydrates. I love to run...but because I am trying to lose weight I also get my walks in as well.

[ashenvale1]

Thanks bro.

Your videos are a blessing and your positive attitude is what sells it .

[503408]

healthfreaks are so weird and airheaded

[yanitla1687]

Thanks so much Kevin, your program is super uplifting! I've got my goal set and hitting new and exciting milestones everyday. Wonderful, I just have to get to bed earlier lol.

[jemms4]

awesome video!! thank you so much for the tips, especially #1~~~!!

[linda77singer]

Love your videos! Since I became vegan 4 months ago, I have lost 32 pounds without exercise. Next I want to exercise and learn more about raw foods. Thanks for all you do. P.S. - I'm 61, and was convinced my metabolism would never speed up again, etc. - not true! smile

[DianneRawGirl]

I am doing My firstMaster Cleanse since eating raw (October 2008 )and I am on day 8 and man life is mgood.Check out my new videos on my quest

[rubyspirit2]

Good ideas KG ... Blessings.

[bloominglotus57]

bikram yoga makes your whole life better. pair it with raw food and hydrotherapy and you are on your WAY!!!

[lilhunny22]

Number 5 is so true.

Number 1 is my favorite :)

[kristenlovesrawfood]

I love this!! Thanks!!!!

[2008Raw2008]

I agree, the additive process is great. Add green smoothies for starters.

Leslie

[sminto08]

awesome!! i'll for sure drink tea, and i didn't think about the #3.. just add things to your diet. =)

[maegdalene]

Ha! I love the music! It makes me smile everyday!

[eqqalizer]

Are you the guy in the px90 infomercial?

[Rawbecca]

Beautiful!

[mrshales]

What has worked for me is not making daily exercise an option but making it mandatory. I don't think about it, I just do it. I find that if I think too much I don't do anything at all, so I've learned to just do it and I feel great after working out.

[eyefetch]

Thanks Kevin!

;-)

?: I would like to raise my PH balance. After testing for a week I see that I am currently at the lower end of the "healthy range" but I would like to get it a little higher in that "healthy range". Do you have any tips that might help me?

Thanks

[P3rish]

Eat your greens! and greens powder added to drinks. You can find charts that shows what foods help alkalize your body.

[aipyor]

do you have a recommendation for a good green powder or green drink (that's tasty:) )

[rayme4raw]

Definitely a raw plant-based diet has worked for me.

[CrazyHealerLady]

Amazing - absolutely amazing. Kevin, I think this is one of your best shows yet. The way you are addressing the camera is so different than the first videos. Keep Rawkin!

Definitely the plant-based diet has changed my life in so many ways - weight, outlook, ambitions.

[lisacole690]

awesome ... another great video :) ... i think your tip #3 has been the most helpful for me ... adding things in rather than taking things out ... it's a whole different way of thinking from "dieting" ... xoxo