Muscle Building In A Rush - week 2 (Workout Program For Building Muscle)

[MigastheDrummer]

Hey I´m 14 and I want to have muscle lifting but is that safe for me? If not can you tell me safe ways to do that? Thanks a lot!!

[mikeybaby77]

is this also good for just starting out back in the gym for a slim guy? i would assume you have a better plan for that but im having trouble finding it .. finding a complete workout for bulking up .. i know you talk about it in some of your vids but i dont see any workouts planned out .. message me back and let me know whats going on with that vince

[rideahonda09]

you do this everyday for a week?

[xMrBumBleBeex]

@VinceDelMonte love what you do man keep it up

I bust my arm doing a bench press its a long story but basically I lifted my weight did 7 reps and on the final rep I came down and hit my arm on a box my fiancee put next to my bench machine luckly I wasnt to injured

I have a question regarding my injury and your muscle building in a rush. Q. I've been following your rush workout since my injury and theres no chance I can do pull ups can you suggest anything else other than pull ups??? Thanks

[Manuelcr7]

Monday: week 1 programm

Wednesday: week 2 programm

Friday: week 3 programm

Sunday: week 4 programm

????

[noilet]

@Manuelcr7 sure! sounds good :D

[METALMIND13]

Arnel is a great guy.

[nisarakbari]

is it bad if u do squats on the smith machine shud i be doing it in the free weight

[BruceIsSoCool]

He said like a lawnmower ha ha beaners are know for cutting grass lmao

[bazytherapper]

thank you for this video vince.

now I got a question: is this routine really suitable for an ectomorph?

[zoo3331]

so howmany times a week i shud do this ?

[codygx123]

this is the stuff

[ralfkhayal]

I'm 42 and I would like to follow your training which looks reasonable and exciting as well.this will take me to the Gym to follow up your instructions.I'm 65-66KG and 1,84 tall.I would like to start from the begining.Can you tell me what to do.And what are the weights you are using here in the video.

[chavios]

yo just finished week 1 muscle building in a rush week 2 here we go bitchesss!!

[surroundedbyfuckwads]

weird how he keeps saying "up" and "good" as if its necessary

[s1acker69]

Is this once per week?

[Sillyjake86]

It says week 1, week 2, but I think he means day 1, day 2, day3 and so forth. I'd hope anyway. Because you are suppose to take a day off in between workouts to let your body recover. So that would be 4 workout days a week.

[h451m]

its all hype man . all steriods. it takes 3 years to build a good physique. not one month or 2 weeks.

[yawee10]

@h451m you can build muscle in month or two but not massive like arnold...

[stang3191996]

@h451m i now what u mean im a freshman but im jacked because i started working out in the fourth grade

[nixtermixter]

@stang3191996 lmao what a faget

[itchyscratcher]

what should i look forward to as far as hoes i can get when i get in shape like this

[bballfool24]

nice gym

[bane9d9]

i wanna see them make out

[menelik1921]

vince i really enjoy your workouts. how many days a week do u recommend this workout.

[dudeofmuchrock]

Vince is getting chuby uh oh

[benisrockin]

The workout was great thanks a lot and it's perfect because I don't like wasting too much time to build some muslce, thanks guys

[cassettiforzaa]

awesome video vince....butyou said gain 5 lbs of muscle hows that possible to do in 5 weeks or so??

[VinceDelMonte]

Please post a comment and let me know what you think.

[egdqv13234]

vince i dont have a pullup bar nailed to my wall how can i train my back and lats?? any tips??

[muddi12]

@VinceDelMonte hi vince, first of all i am a big fan ! like what you are doin and you help me alot. but i dont quit understand this program ? i did the week 1 circuit today, does that mean that i have to do the week 2 circuit to morrow ? and why does it say week 1,2,3 and 4 ? how meny times a week do i need to do these circuits ? when that is said, thank you ! big insparation :D

[muddi12]

@VinceDelMonte Hi vince, first of all i am a big fan ! like what you are doin and you help me alot. but i dont quit understand this program ? i did the week 1 circuit today, does that mean that i have to do the week 2 circuit to morrow ? and why does it say week 1,2,3 and 4 ? how meny times a week do i need to do these circuits ? when that is said, thank you ! big insparation :D

[TheLambentDrudge]

@VinceDelMonte you videos are inspiring me im a scrawny loser in my school so im hoping after my 3 month summer ill be returning with a beefy body to continue working on :)

[luizalbertomendoza]

Why don't you show us how YOU train?

[zanumberegyptianinq8]

lol vince.. i like how u fixed up the idea of 'get ur shirt popping up to get those buttons popping out.. i also like how how u say 'up!' these exercises look GREAT!!

[omarleft]

Very Gay

[BassPlayer0815]

jealous?;)

[wR3BORNw]

what a twit

[omarleft]

Yep, these guys are class A fudge packers

[salyris]

Nice Vince! Now, you can also do this with a 4:1 tempo to get a different workout all together, or do it on the last set.

Super sets do take time off your workouts so use them wisely.

Sean

[piratelord99]

lol wow i never realized how short arnel is, either that or vince is really tall

[darkside935]

whats vince del monte height?

[salyris]

He is 6 feet tall. He told me.

[EmericaXaciremE]

arnel looks smaller than usual

[jacesa]

doing low reps with low weights?? wtf this suks

[shanoamg07]

Shows you know a lot, gg.

[Terragcosurf]

they are low weights for demo purposes....

[jacesa]

GAY

[gimnasticforce]

nice vince, im always looking at your videos, but this one was funny whit the up! up! up!!

[censor6]

Question is , how many time we do it per week?

[Ut3rin3]

im guessing 3 times a week, but thats just a guess

[GrEaTeSt786]

evry other day

[gsxrking]

Yo Vince, how often are supposed to do these routines during the week??

[VinceDelMonte]

"Muscle Building In A Rush" Week 2

1a: Incline Chest Press (4 reps)

1b: Back Squat (4 reps)

1c: One Arm Row (4 reps)

Perform 4 reps for each set (1a, 1b, 1c)

without taking a break in between sets.

Repeat for a total of 8 rounds.

[KyoukouSuneku]

Good stuff, just confused me that's all.

[dda030582]

IS THIS A ROUTINE FROM UR PROGRAM?

[PheazPKing]

he means how many times a week vince, not how many rounds ha ha... on another note for the final exercise, one arm rows, would not resting your arm on your leg not activate more of the core??

[egdqv13234]

vince your programs are more for gym side not the home workeout is it ?:P

[KyoukouSuneku]

Isn't this the same routine as the first week?

[KyoukouSuneku]

I'm talking about in the description by the way.

[VinceDelMonte]

I updated the description.