Performing Dumbbell Shrugs

[richardallen08]

Most of your stuff is great but my only problem is that proper shrug form is to not roll the shoulders at all because it can cause injury. Just straight up and down with a slight pause while in the up position.

[MrDoesntUpload001]

Let's say u only have one db can you do one arm at a time?

[BriturTraining]

@MrDoesntUpload001 Yes, you could although this is an exercise better done symmetrically.

[TheDinkyTV]

Ear buds:D counts for Estonia? Europe?

[BigMrTJ]

Ear buds, please

[Raymanx21]

Headphones!

[raptorswin]

If I will, I would like the ifrogz headphones :D

[THExxxMEANxxxCRITIC]

CAD HERE I COME>

[ic33hot]

CAD earphones !

[TuLegitify]

Ear Pollution please (US)

And I didn't realize that I was missing that sort of circular motion when I did my shrugs, I'd just go straight up and down slowly. Thanks a lot!

[shmirrr]

Headphones!! :)

[kickerPunter21]

HEADPHONESS!! my earbuds suckk!!

an good shit bro!

[adamiscool123]

Over the ear headphones :)

[lovell735]

im in da us and i want either one, CAD earphones if i had to pick i guess

[cheesewaxer1]

Cad earphones :)

[SKazclaw]

ear phone

[Dulba]

asking for a lot here bro =/ tmiscalisous CAD earphones

[Hpkingf1]

ear buds sub'd liked and favorited. great shrugs. :)

[iiNc0gNiTo]

nice info cad ear buds please

[iiNc0gNiTo]

nice info  cad ear buds

[cmeejproductions]

CAD Ear Buds please!

[iKrazyyyy]

CAD ear buds...Looking forward to more vids bro

[alexbamaboy]

oops browser mix up and i posted twice AND i meant the earbuds so only count my posts once i guess? argh

[BriturTraining]

@alexbamaboy haha no worries ill discount your other comment

[cyoonit123]

Cad Noise Isolating Studio



[kelvinleung1]

CAD EAR BUDS!

[ryd4st]

IFrog headphones :)

[justaRandomhero]

Not sure if i can enter as a british fitizen but Ear buds if i can

[brianmt]

@justaRandomhero Sure can good luck!

[BriturTraining]

@justaRandomhero You can good luck!

[fredspitfire]

CAD buds please brah

[Tildeth]

Ear Buds brah

[KfXrIdEr450r]

CAD bro

[themoose333]

Ear BUds

[themoose333]

Ear Buds

[Colyers]

CAD. I'm curious about one thing though I have been told rolling your shoulders back in not necessary and can even be a focus point for injury when doing shrugs.

[ninjabic]

Ear buds

[backlash278]

CAD headphones thanks breh....good video too and mirin aesthetics

[backlash278]

CAD headphones thanks breh....good video too and mirin aesthetics

[xiaosongshu]

CAD home skillet.

[cnev]

cad earphones

[moooooocow]

fail.. not supposed to roll your shoulders

but i'll take the CADs

[mylittlepwnie]

IFrog ear pollutions.

[asbani911]

Thanks for the video, I like the tips, make more! :)

[playtr]

Sweet , didnt realize how bad i was at dumbell shrugs

ps, Headphones look sick i want those. Sippinoniceteaz on BB.com

[xShosTaK]

Ear Polution headphone or whatever those ones are! Keep posting more videos!

[0795752005]

ifrogz earpollution headphones =D and thanx a lot man !!! you rock !!!

[DrewTheSkier]

Headphones the bass heavy overear ones xD, i <3 Dubstep. And good video! I might try DB shrugs nextime instead of BB shurgs.

Tmisc ftw! I liked ur 100 pull-up challenge post! it was good man, repped~ aha

[YouLikeHeadcheese]

CAD's, also learned helpful shrug tips, everyone in my gym does em' wrong.

[redsoxmtexas]

CAD FTW?

cool contest

[Juanacuna250]

CAD!

[Trogoth1337]

sweet deal.

I'l take the over ear headphones

lookin ripped btw, good work bro

[geejones123]

Wow you are ripped

[geejones123]

I'll take the earphones

[303ILoveyou]

dunno if you're still going with this but the headphones would be sick. btw looking pretty swole brah, keep it up.

[alexdude1o1]

CAD!!

[anduthoughtiwascrazy]

hello brian!

if I win, the cad earphones will be cool!

[eleye3sharks]

CAD brah

[CaptinCaruso]

Not sure if it still counts for Canadians.

If it does, I would like the CAD earphones if I win.

[BriturTraining]

@CaptinCaruso It certainly does good luck!