@callmeloyal also because she has plastic spray on her legs i am suprised she can do all the moves with it usually its hard enough for a model to walk down the catwalk with it
Hi do u have this video for an hour or personalized video so that we can purchase .Its really hard to stop once we have done it regularly and being out of the country .
Persoanlly, as certified Body Attck instructor, I'd say that this girl coaches very well. However, what's lacking is precision of her execution. Armlines (blade hands & single punches) are not straight enough. Running arms- elbow close to ribcage. Toes are suppose to point down when executing s/knee lifts. Feet always come back in place 2gether and align w body when executing supermans. Similarly when doing jumping jack- toes point out at about 45 degress, then bring heels back together again.
Body attack is really fun
winnie475 7 months ago
THANK YOU for posting this! :D (even though it was like 3 years ago ;P ) I can't wait to try this tomorrow! :)
myStartAlexia 9 months ago
i love body attack and do 4 classes of it a week but am wondering why my instructors legs dont look like plastic but urs do?
mslesbianlover1989 11 months ago
@mslesbianlover1989 It's called genetics!!
XneskaX 10 months ago
@XneskaX no its called plastic
mslesbianlover1989 9 months ago
@mslesbianlover1989 because she is amazingly fit and toned that's why
callmeloyal 7 months ago
@callmeloyal also because she has plastic spray on her legs i am suprised she can do all the moves with it usually its hard enough for a model to walk down the catwalk with it
mslesbianlover1989 7 months ago
omg the instructor is amazing! i'm so inspired!
samson2511 11 months ago
Wicked choons. Damn you, Les Mills, release them for sale!
Thagros 11 months ago
Hi do u have this video for an hour or personalized video so that we can purchase .Its really hard to stop once we have done it regularly and being out of the country .
amirmohammed423 1 year ago
Love both these songs, such high energy tracks! Good stuff
skinnycat59 1 year ago
Thanks very much!
jaimeneves 1 year ago
what is the name of the first music? thanks
jaimeneves 1 year ago
Ang is EPIC! No one inspires me like her, what a role model!
Hope to see you back in Attack soon!
BodyAttackerNZ 1 year ago
super very nice.
Pharmasports 1 year ago
esta gorda....
ludicantropia 1 year ago
more energy please...too exaggerated moves..be more precise..but good job!
bodyaction128 2 years ago
do u do a hole hour of this in ur class ? just wondering...
thanks
dynmite09 2 years ago 4
Absolutley! :-)
twistsiwt 2 years ago
Persoanlly, as certified Body Attck instructor, I'd say that this girl coaches very well. However, what's lacking is precision of her execution. Armlines (blade hands & single punches) are not straight enough. Running arms- elbow close to ribcage. Toes are suppose to point down when executing s/knee lifts. Feet always come back in place 2gether and align w body when executing supermans. Similarly when doing jumping jack- toes point out at about 45 degress, then bring heels back together again.
ugene01 3 years ago
bore off nobody. Ang would smoke your ass.
ardcoreluv 2 years ago
腿好大条！～
jirouzai 3 years ago
Does anyone know which attack this is from, or what's the track name?
william688 3 years ago
Its actually a mix of releases first track was from BA58 and We Belong from BA61
twistsiwt 3 years ago
@twistsiwt Hello!
Are you sure that the first music is from BA58? I didn't find the music in BA 58. What is the name of the music? Please.Thanks.
jaimeneves 1 year ago
@jaimeneves
The First is Lala by KopyKatz Track 03 of BA 58
The second is We Belong by Strange Attractors of BA 61
BodyAttackerNZ 1 year ago
Haha - thanks a lot. I do enjoy rocking out to the old tunes. :-)
twistsiwt 3 years ago
Great form, strength and endurance - keep up the great work!!
steelballs 3 years ago 2
love you beautiful
bazzelinebill 3 years ago 5