Get Six Pack Abs in Under 2 Minutes . It Works!!

[ConservativeSerb]

Excellent exercise! I have been doing it for some time and the results are visible. Thank you Barstarzz!

[E1T1TimmyTim]

i do though s everyday for 2 mins each for crew practice 

[Nino6351]

how can someone dislike this. i mean they'r trying to help ya

[Flibyllion]

did it 2 rows and i'm burning :D

[Mtl4us2]

How do you prep & strengthen your lower back to be ready perform that kind of routine w/o injury?

[tomcatthomas87]

Oh hai! Have you heard about the Fat Blast Furnace (do a google search)? Ive heard some great things about it and my sister shed insane amounts of unwanted fat.

[Zem365]

Just to let you know I think there is a Typo in your video description. It says "Remember to keep your tight as tight as you can."

[pis0tsss]

this is for pussies =.=

[siulin29]

to close . a) every day y do this exercises post it here

b) put a small amount of money, for exaple 1dolar or 1 € in a piggy bank :-)

i did 2€ every day (only when i did my exercises) 365days image ...!!!

i am not better tha y. i was 85 kilos then i was 105.4 and now i am 99 but still have a long way. reward yourself and when y start now it will be a beautiful summer!!! :-)

y are resposible for what y are and eat . not your neighbor,family of friends !!!

give y a kik!!!

see y in 2 weeks

[siulin29]

i drink in the morning milk and eat as much sugar(marmelade)whith butter and bread i can.

i stoped eating nachos or chips. and chocolate . i eat fruits and believe me it is every day a fight. the first week was the difficultest. the first results came after 2 months.(i dont have the time for walking until 15.3. ) of course somebody has to change the way of eating scooby1961 (y can find him in youtube) has free advices. to help y.... .

[siulin29]

many of y ask how much time it needs to see results. it depens. if y are male of female.

how old y are. and what was the way of living until now. i am male 38 years old.until 28 i used to look like these gyus, i eat much and did more gym.the last 10 years i stoped slowly the hard work ,(its my fault,not the work the family or other things).one day i waked up and saw how fat i became.and i took a picture of me when i looked like the barstarzz and put it next to the refrigirator....

[szybki97]

better with A6W 

[LaPersonaNonGrata]

what about healthy eating? no junk food, processed food !

[siulin29]

@LaPersonaNonGrata

it does matter what y eat, but more important is how much y eat and what time of day y it!!

i love sugar. so i eat in the morning as much as i can and the rest of day no junk food.

[Mtl4us2]

@LaPersonaNonGrata Good point! I started Paleo Diet 6 months ago (lean meat, fish, eggs fruits and veggies, all grilled or raw) and I already shed 52 pounds. My son started in Jan 2011 and he lost 85 pounds....and his 6-pack shows! :-)

[NexusS4Gx]

Does This Exercise make u do back flips too ?

[skate96production]

dde your video name is lieing... you say: how to get 6 abs in 2 minutes... that is not right, if you start training this you will get them for 1 month, but they will popup in 2 minutes if you HAVE them, but awesome training anyway!!!

[RavensysteM]

I can do all this and I know that I have enough muscles. But if you have a lot of fat too, it won't help you to get your six pack. So you need to burn that fat too.

[siulin29]

@RavensysteM

you are right.

i had this problem. but if somebody goes walking-jogging he will have better results

[sTyLnK]

A six pack in 2 minutes a day? All these do is strengthen your muscles. Nothing more. If you want to get a six pack people, it's cardio, cardio, cardio. That melts away the fat covering your stomach to reveal the six pack. No amount of ab exercises will give you a six pack without cardio.Don't get me wrong, you want to do these exercises, but this is fault advertisment that many infomercials sell on people. Cardio is 90% of a six pack. Fact.

[junnyboyable]

point your toes and tuck you chin. it works better

[ACIZEK11]

haha it worked really good for me good ab excersize

[lilmehtz69]

dont expect it to work the first time u do it. Just try it maybe everyday this week, and u will see a difference

[sk8rboy2469]

i am going to try it

[JustKyzuuh]

you have to have a healthy diet as well as a daily cardio regimen in order to get a 6 pack unless you have a very high metabolism

[ChotoAlvi]

how many times should I repeat this?

[Taltonic101]

Didnt work :( I'm dissapointed

[Karinadlg007]

I like it.. Omg i been doin it fo som days n now isee an out line lol good video.. I bn trying several

[skejcik00001]

How many sets of this?

[Jabuka77v2]

3:10 one handed jumping push up? really :D

[superpurone]

you hhave to put your head up!!;)the position is not correct

[Glitchclan12]

I remember at military school they would make you do this stuff untill your abs feel like fire itself, the next day was the worst part though ahah.

[W3KER]

I just tried it it didn't work. why is that

[Katonark]

@W3KER haha you cant get a six pack in 2 min this is only a 2 min six pack excercise , if you do this every day after 3 months you get a six pack

[xxxxxPr0xxxxx]

is there any "hardcore abs video" ? link pls ^^

[BrentTheBarretHD]

I'm a good 35-40 lbs overweight and about a month ago i started to do your usual crunches and sit-ups.. ha, i did this video just now 1 time and i feel 50 times the difference. This obviously will work. Thanks for the vid!!!

[nick95kala]

do the 6 inches with your hands to the side, its harder, and a better workout. Same thing with the kicks.

[CharlesBeeTV]

Does anyone know joe long it takes for the results to become visible? Please reply.

[DubWubWubWubWubStep]

@CharlesBeeTV In a couple months, but not so much if you got a belly

[Ceratul]

I been doing this, but my back hurts :S

[MarteryNL]

Good exercise but that guy already got a sixpack before the workout xd

[ixinsaneabilitiesxi]

@officialbarstarzz hey guys, im 15 and i've been doing a very similar work out for the past 6weeks.. i change it up every 8 weeks though:) it really works, but i was just wondering is it normal for your six pack not to be perfectly symmetrical? my abs arent really in line with eachother.. peace:D please reply, much appreciated!:)

[seneca29]

@ixinsaneabilitiesxi

it's normal, some people have it symmetrical someone don't.

You're still 15 don't exagerate with exercises.

[JustDefyOfficial]

This will only work if your already very lean

[Relaxantify]

i hold the plank for 4.5 mins

[senormadeland]

bullshit

unless you do it 12 times a day, for 3 years

[MrBeaustar]

@senormadeland no fucking way this truely works ! i am doing it twice everyday and i look alot more ripped already

[senormadeland]

@MrBeaustar well, tx for sharing. Hope it's true....

[XziteInferno]

@senormadeland it works do it 3 times a day in 3 weeks, and yeah it will be shown very good.

[XziteInferno]

How many per day?

[JustDefyOfficial]

My stomach hurtsb like shit after doin this for 3 days :P very good . Increase the times , everyday by a second for each

[margarita0422]

i liked it tho i tried to do it for 30sec each :) thankd for the info

[fred70829]

he already had six pac

i will try but if it dusnt work im clicking dislike button

[Savage123100]

last excersice is fot back not abs

[BillySketchArtist]

@Savage123100 no it's not for back.. when you're doing the plank, squeeze your abs and you'll see .

[margarita0422]

@Savage123100 it is for abs but also core :) but you really gotta be aligned to feel the abs burning.

[PikaAttack]

These work, I've been doing this twice a day, everyday for a month and my girl loves em'. Thanks Barstarz, you guys are awesome.

[biagiopizza1]

Hello you Guys are amazing but the question is does this really work?

[12VIIVII]

thx guys, i'll send u a before and after pic// also, is this routine 7days a week as well?

[BandLowBattery]

i guess it's expert not excerpt

[Horaay123]

Big like! thanks barstarz!!! 

[shadowseed123]

13 and shreaded

[siulin29]

i do this exercises every morning.

it works ! ! !

ty ! ! !

[MrBrodmeister]

@siulin29 Can you tell me how long it took to see results?

[xNickWinchester]

@siulin29 How long to have a 6pack ?

[NlCOABUNDIS]

great excercise! it really helped me out alot. I think the guy doin the ab workout in this video should breath in his nose and out his mouth tho lol but anyways i like your guys videos.

[cartmanisafatstoke]

great vides but do you guys not have jobs or do anything except made videos all the time lol =]

[lsw950204]

Will this help with losing belly fat also?

[2ndZac]

@lsw950204 No. Six pack abs are made in the kitchen.

[RnWBnW]

@lsw950204 there new year new body workout video would be more effective for u

[TheDson95]

@lsw950204 I suppose no, this strengthens your core, but not making you loose fat.

[hoganator999]

5 awkward silences love it :P <3

[manu9594vlc]

Want to ask a thing, you guys work your abs every day of training? or you train day yes, day not, or how

[iMortenTuneFootball]

Hey! I just wondering,, Shouldnt your core muscles have 48 hours rest? Or is it okay to do this every day? :)

[siulin29]

This is my Favorite Video which i do every Day emediatly after weaking up!!!

[Daydreamer1083]

I've always wondered what planking does. I know it gives you a strong core, but do you have to keep your stomach tight (hold your stomach in) while you're planking?

[BillKiernan]

@Daydreamer1083 not necessarily, it helps though. as long as you're making sure your body is straight, your core muscles are going to get worked. i always doubted them, until i started doing them for time, they hurt like hell.

[HaLfSniiPezZ1]

LOOOOOOL UNDER 2 MINS BULLSHIT , it takes more time depending on your fat levels

[philpali]

@HaLfSniiPezZ1 man its a 2 minute workout, if you have more body fat, your going to have to have it for a longer period of time like instead of it taking you 4 months mabe itll take 10.

[br3nnnn]

I have a question, i've been doing this workout for about 2 weeks now and im really satisfied. But i would like to step it up a notch. Which of following do you recommend? Do the workout 3 times a day: morning, afternoon and evening OR do the workout 3 sets in a row with 2 minute pauses between?

[dylantreger]

@br3nnnn Do the 3 sets with 2 min pauses. Will fatigue your muscles more giving you better results.

[steinerkids]

WTF is wrong with your six pack?????

[NickRgLa]

@steinerkids Lmfao

[crimsonmonieful]

@steinerkids It's called genetics. Most people's abs look different. Just like most people's faces look different.

[HoeBow21]

The models back is really arched in the beginning that's a big no no when working core.

[Xez1919]

U have to do it till u can t do any more... and your body fat has to be under 10%(for man), by the way you can train abdominals every day...

[montylava1]

it does not work and im skinney

wow so wake'

[Coldberg]

@montylava1 I'm skinny but this one perfectly works for me!

[ReverendX1]

Ive been doing this.. and "as you can see" it works. lol

[BojislavPushka]

great workout, my abs are burning after this

[ttst3]

why the false informations?this won't get you a sixpack.getting a sixpack depends on person's bodyfat level.this is a good exercise for abs,i did it always after my training for a few years,but lowering the bodyfat is crucial in getting abs,not this.

[2014bigblue]

This routine gave me a run for my money lol

[siulin29]

i do it at 05:00 lokal time

3 min warm up with sean paul

then 2 min here then 8 min abs!!

i eat what i want hole day, except at evening

and every morning i do some more gym!!!

and it works !!! i can see them !!!

[g0ndal]

what time of day is best to do it? and after eat bofere? what time ??

[g0ndal]

what time is the best moment in the day for do the exercise??

[VEARKING]

impossible to have abbs in 2 minuts probaly at the least 2 weeks of hard work.

[EspartacoSyA]

@VEARKING ...

[SuperDickslap]

@VEARKING he means you only need to do 2mins aday you idiot

[VEARKING]

@SuperDickslap no it dosent if it did the title would not say get six pack abbs under 2 min it works retard

[OfficialBarstarzz]

@VEARKING its a daily workout, that you must combine with good diet and regular activity.

[SuperDickslap]

@VEARKING You must be confused i don't you've ever worked out have you? you do it for 2mins aday and after awhile you'll get a 6pack

[VEARKING]

@SuperDickslap actually i do work because i box its mandatory and ok

[KANALderSCHEIDEN69]

Your vids are very good work. but will you show more vis about the best meals to eat?

[kevinguapo01]

so you don't recommend the traditional sit-ups and/or crunches???

[grayandgray]

Glad you put the disclaimer in the description, if I can paraphrase "this workout won't get you ripped, I just say it does to make the money, [you] need to be at a low body fat to see your six pack"

[dksittingduck]

Thanks for the inspiration. I've been doing this routine for a few days now.

I ordered the DVD! Can't wait to get more workouts started.

[HSVPatzz]

How long will it take to get a well defined 6 pack from this technique

[grayandgray]

@HSVPatzz this workout won't bring your abs out, you need single digit body fat.  If you're more, you can ab workout until the end of time and never see what's under the fat.

[TheCappiix]

@grayandgray but I dont have fat , Maybe a little belly fat  , but I m pritty musculare but my 6pack isnt s soo VISUALABEL ,will it work than ?

[grayandgray]

@TheCappiix I think you answered your own question, "maybe a little belly fat", that's all it takes. "ripped" is all about body fat. Muscle shape/size is workout. I don't think you can build abs to stretch that bit of fat tighter or anything.

[grayandgray]

@TheCappiix I think you answered your own question, "maybe a little belly fat", that's all it takes. "ripped" is all about body fat. Muscle size is workout. I don't think you can build abs to stretch that bit of fat tighter or anything.

[TheCappiix]

@grayandgray you anwsered my question with a riddle . IS THAT A YES OR A NO ?

[grayandgray]

@TheCappiix "no"

[fede4ic0]

Muy Bueno !!! 

[TheEuphony69]

I just tried it. That is not as easy as it looks !!!!!!!

[Sojiroo2019]

He's only got a 4 pack. >_>

[Shabrazi]

@Sojiroo2019 Dude, thats GENETICS. Its not about how many packs you can see. It's about how ripped your abs are

[Sojiroo2019]

@Shabrazi I was just pointing out that he says get a six pack and the guy has a 4 pack. That is all. xP

[BEEFHUNTERZ]

@Sojiroo2019 not rly ;)

[arikat1]

Very nice. How many sets you do guys? In a typical training i mean...not the day that you try to pass your limits

[Zanjistic]

You don't think that having the hands under the butt cheats the exercise? Obviously you still get a good ab workout, but because you no longer have to work your lower back so much, it creates an imbalance in your core. Thoughts? Thanks.

[arikat1]

@Zanjistic mmm i train box/kick box for 3 years and i get irritations on the back when i remove my hands. Ofcourse it's a but easier but you do more exercises. The time is something that you can change as you progress so in that respect you could do some other exercise for your lower back. I repeat, my goal for that is to avoid injury, maybe your body responds differently. cheers

[Zanjistic]

@arikat1 Oh I see, well I would never advocate such an exercise were it to cause back pain, so I see what you're saying about doing other exercises for the back. I just know that, for me, the lower back is a very weak area, so I try to be a stickler on form with back-related exercises.

[EdenAfrica]

i do this deffence i keep my legs out for 20 seconds between each set

[TheVindicatedOne]

great workout

[TheParm1990]

very nice will try this 

[luvsbuffgurls]

some good old school stuff here i remember from high school; good job and great tip about importance of dieting (my bugaboo) to get the muscles to show. i mentor a teenager who just became a first responder (volunteer junior fireman). do you guys practice and train in the city at certain places and times? would like to stop by with him when he's free to introduce him to this type of fitness.

[OfficialBarstarzz]

@luvsbuffgurls We train mostly in Uptown Manhattan Washington heights, The park is called Cabrini park were there usually early afternoon.

[luvsbuffgurls]

@OfficialBarstarzz  Thanks! Will try to stop by early some weekend afternoon.

[IHACKER316]

awesome video looks tough 

[jabon9]

Nice routine!