Carb Depleting Workout

[s2000oholic]

i have a way better body than this guy..i don't have any proof of it but you'll just have to take my word for it

[printisoric]

Good thing I'm a ninja and I can use transformation jutsu, no need for all the hard work and sweat to get that body :D

[LiftRunPressWorkout]

You're arms are solid!!!!!!

[buster999121]

11:53 arab guy?? Lol

[Juzzer316]

@buster999121 - No, Just hood trash.

[RAMSEY1987]

lets hope that i dont get chucked out for taking my shirt off lol nice one

[click1click1click]

kraft should hire him to shred their cheese.

[Atu7UP]

I have two arms and two legs :D

[Magani79]

Scott Herman sucks, why do people even compare all the time?

[59Martins59]

@Magani79 He doesn't suck, but since he has been working out since like forever I think he has very bad genetics and just reached a plateau, but yeah, I don't think he sucks, he has taught me good form a lot of times. In the end, I like Rob a lot more, but he should talk a little bit less and focus on only saying what really matters.

[halyn1986]

i don`t know how many of you realize that this guy is looking like that no more then 2-4 weeks a year...he`s not like that all the time and i will guess that he`s no more then 160 lbs here...so is not as hard to achive this kind of condition as it looks...

[KevinxX151]

@halyn1986 Can you provide a source to back that up? Because he is a fitness model so it is part of his job to look like that all the time... Obviously he looks better right before a show but he is always pretty close to that same point most of the year.

[DannyFoxcroft]

@halyn1986 go on then.

[L4zyVi3t]

I wasn't always exactly sure what kind of body I wanted...but THAT IS THE BODY TYPE I WANT. My fitness goal.

[amc3232]

he seems like a ridiculously nice guy :P

[LXXITobinator]

Dude looks badass. And his rear delts are actually pretty sweet. Props guy.

[Juzzer316]

1:35 Check out those delts when he's doing the flies...

GEE - ZUZ!

[Niarfan]

His body looks like a painting *-*

[malek3728]

is that good - drinking protein shake during the workout?

[qandalfTHEgray]

@malek3728 why wouldnt it

[Niarfan]

@malek3728 is think its not bad , but it woul be a waste of money because it doesn't do much.

[LXXITobinator]

@malek3728 Depends on how fast it heals your muscles I guess? I don't know exactly how protein effects you. That is a good question. Good work on question things. You please the heavens.

[Dannychu92]

rob, why dont u use the lat pulldown if u can only do 1-2 reps with good form on pull-ups?

[burtonsnow845]

I wish my gym let me workout shirtless

[burtonsnow845]

I wish Greg Plitt had an attitude like you. It's what sets you apart from him.. in a good way.

[frankwinter3]

how much do you weight?

[princevalantino41162]

Yeh looking sharpe man, I'm interested, have you experimented with an intermittent fasting type plan, I'm an ex British Chippendale, so looking ripped was important year round, I still keep full & lean, but recently changed from conventional 6/8 meals, to fasting 9pm/1pm eat 1pm till 9, I must say it's working fantastically,oh & yes I'm qualified level 4 sport therapist/PT so I know my stuff, but would be interested on your views.

Prince Green UK

[Tytut2592]

You talked about how you did the abs for a period of time but how many days of the week do you actually do them? Just curious.

[TriggaHappy2010]

@Tytut2592 With the amount he does and the time he takes to do them, I'm guessing once a week. He might do light sets every few days or so, but the workouts that he shows Im assuming once a week.

[Chaos10110]

The thing that I love about videos like this is when I watch them I am motivated to eat the best that I can, making the food that is usually around salad taste really good since I am watching an in shape person working out making it more fun to eat the salad. I then see if I have as much definition as he does if not, then I know that I need to start cutting down on what's not good that I am eating, if I do have as much definition, I continue to watch the video.

[JGendron1983]

I just want to workout at a gym where I can lift with my shirt off. I think I need to move haha

[vagvll]

hes one of the top fitness models outhere, how can scott hermann compare to this guy.

[gappster]

scott has hunger abs

[Simpsonsfever1]

Wow. Killer physique. Got a bit of rood bloat though...

[deaner141]

lots of love for scott...but this dude is on a whole other level

[ThaGenius101]

@pUKaJimmyMac ...it would be too big which would make it ugly and puffy.

[asassinuk]

what is your training programme, I want it so bad haha!

[pUKaJimmyMac]

If Rob jumped on juice, his body would be outrageous

[KillinDaWelfareMCs]

how many cocks a week does he suck for protein?

[KillinDaWelfareMCs]

Wow he as a very gay little bitch tattoo..

was not expecting that.

[pokellaa]

I like his videos, he really explains clearly...

[pokellaa]

i wonder if he's all natural no juice?

[MrChrill7]

Que the gay porno music!

[m3talm0nst3r99]

@MrChrill7 You watch gay porn???

[MrChrill7]

@m3talm0nst3r99 oh yeah ;D

[mandingincito]

this guy is goku

[999MOOON999]

it's ok, but I think your right arm is in better shape than the left one...

[sinfuldavy0]

You have to have a degree to understand what these guys are talking about

[Dancart666]

what gym in toronto is that?



[unknownusername28]

do people look at you weird when you workout without a shirt on?

[TribalManners]

you're gonna be some hard to look at old man when your body depletes.

[15mgio]

3:37

[phukyu345]

rob please answear

i have been eating healthy for 3 months now working out 5 days a week with good routines doing steady cardio the whole nine yards an yet i am GAINING fat which absoloutly fukin sets me off sorry for the language but im seriously getting frustrated with my physique i work my ass off for months an months an trust me i know nothing comes easy but i dont get why im gaining fat

[TheViniciusTche]

@phukyu345 lol, are you using some kind of supplementation? you can gain fat using the wrong type for yur body

[phukyu345]

@TheViniciusTche only thing i have is a low in calorie protein powder to get enough in the day cause our budget doesnt call for perfect eating but im extremly picky with what we have

so just some protein powder

[mrrobbebo]

dude you are fucking huge :o!!!!!

how did you get so big :)?

how many years do you being wourking out ?;)

[squirrely5024]

question, i have some chunk on the lower sides of my back and i just can't figure out a good exercise to get rid of it. it might just be diet. my diet could be better but if could definitely be worse. any suggestions?

[Pube83]

@squirrely5024

It's all diet buddy. Most guys hold fat on the low stomach / sides/ back. It will be the last fat to leave you and the first to come back if you gain weight.

[MsParmesh]

Rob u r amazing..u actually make me push more when i look at your videos..Informative and demonstrative..Wish u luck buddy!!!!

[cornfleix]

the only gay thing about him is his accent...

[CallMeEagleXx]

@cornfleix nothing wrong with a british accent, what do you think a 'cool' accent is then?

[battlebod]

Have u had collagen injected into your cheeks?

[elvishmauler]

Better body than scott herman tbh. Anyone else agree? No homo of course

[TheDonnBot]

@elvishmauler scott hermans body is nothing speacial just a skinny ripped guy

[antpop1]

@elvishmauler I think most dudes wouldn't mind looking like either one but I think Rob is on a higher level when it comes to physique. I also get a vibe of greater humility from Rob. Like he's eager to pass on knowledge and doesn't celebrate himself as much. But I don't know either guy personally so that's based on nothing really.

[jib2182]

@elvishmauler I think its a different type of body, I think Scott is probably a bit bigger but rob is definitely more shredded.

Even so, Scott isn't THAT much bigger than rob.

[SuperLastMohican]

@elvishmauler Rob Riches shouldn't even be in the same sentence as Scott Herman. I had no idea who Herman was till I youtubed him and Rob is a gazillion times better. No comparison. Get outta here with that Herman shit

[elfaransis]

@elvishmauler scott herman aint even special, he just got lucky with the media, most his video's are .... to say this to the best of my abilities: retarded.

[NielsG070]

@elvishmauler lol ofcourse he has a better body than scott fucking herman xD that's not really hard to accomplish.

[tmandudeguy]

@elvishmauler bro theres no competition lol, hes a pro bodybuilder. Herman is great and all but no comparison.

[drnnhvcdsde]

@elvishmauler Herman is a fag Plitt and Riches are real.

[xFRAGxMOVIESx]

@elvishmauler coz this guy is more ripped and not as small, i think

[carniassada]

He is gay, but ripped aware of his body, most straight dudes only wanna find a fat girl that likes big macs as much as they do

[dave23031]

If I looked like that I wouldn't own a shirt

[Dani47pro]

This gym in Toronto is amazing, I make the most out of my barbell/dumbbell gym though, got a few machines bit of a shithole, but this guy trains in luxury!

[philippestrapko1]

yeah i noticed once he took his shirt off haha

[fifanbaking]

AB DEVILLIERS TURNS TO FITNESS MODELLING.. NOT BAD DAWG

[philippestrapko1]

small ass shoulders...

[zionlion36]

@philippestrapko1 its not that he got small shoulders, he got big arms

[applegoeshollywood]

adonis complex, im quite sure. gotta respect the work but you dont have to like it

[MrRemjay]

bro u sure u dnt take anything to get ripped?

[1elastik]

i can't have any respect for guys who work out half naked,that's just gay,no matter how supe model you are,it's too ucking gay

[MaceAce7]

@1elastik well stay flabby and ugly,as long as u straight.stop hating and just take the video for what it is:good upper body workout

[1elastik]

@MaceAce7 I'm not hating,actually i look like him,i'm just taller :).He just has a pussy style of training that's all.PEACE!

[carniassada]

Pussy style works obviously

[TheVerballaundry]

still the biggest you've ever been. Altho your cutting, i think this is the best physique you've been :)

[matapollos15]

Am I the only one reading comments in Rob Riches' voice and accent?

[petesahatna88]

cool vid, i'm gonna grab myself a cheese burger now.... and sour cream!

[Marklol97]

I love when he says that he needs to burn all that body fat...

[TheRozza333]

i would literally murder somebody to have a body like that and not have to work at all for it

[Faux499]

magnanimous aesthetics

[calakiduki]

He must get alot of pussy

[iHeartHouseMusiK]

whats the best type of protein for gaining mass rob, im only 137 pounds and im 16, i use quickmass protein and i got good results but its 8 scoops a day , and i finished about 5 pounds in a week. should i buy it again or use something else...

[GetRichTonight]

cine e roman ? p.s. respect pentru tot ce faci Rob :)

[wesdaprez]

OMG HE GOES TO THE GYM I WORKOUT AT IN DOWNTOWN TORONTO! yeeee

[jissyk1111]

how come when ppl work out on chest or something their arms dont extend all the way?

[gimlee44222]

@jissyk1111 i wonder the same fucking thing, its cheating if you ask me, but i heard that it focuses more on the height of that muscle, like when you flex your biceps it goes up more instead of full extension for length and overall tightness, you get my drift?

[jissyk1111]

@gimlee44222

i get ya nigguh i get chu

[GrandMasterJuan]

@jissyk1111 its a barbell, to fully extend them you would have to bring your arms in closer. THis isnt an issue when using dumbbells.

[Tommytorque69]

U looking very sexy Bro!! ;)

[iisFRESHness]

what is carb depleting?

[iisFRESHness]

Why do i not see improvements in my biceps i work them so hard?

[CMioveanu]

@iisFRESHness Over training, food , sleep?

[vantage1887]

Say what you want ya fucking morons. His physique is pretty awesome.

[kolayreplz]

lol look at the guy in the back at 5:36 fucked up form LMAOO

[chikaglobepan]

This guy look like GOKU

[Aspramenth]

05:35 :DDD

[ball4dreams]

he looks like a dragon ball z nigga lol

[Hotives]

Yay a Canadian gym! :D

[Fazioenterprise]

awesome training and build bro

[jordon666]

what muscles do you work day-to-day. lets say you do chest monday what would you do tuesday, and etc.

[DrewOnCue]

A lot of these exercises seem like they have very little range of motion to them. It makes me think I'm not isolating at all like he is.

[lazar1992vb]

100% gay on 5:00 omg!! hahaha :D

[kungfuman82]

@lazar1992vb I don't think I've ever seen anyone sashay with such purpose before.

[SammyJSTJ]

@lazar1992vb well sed bro well sed lol

[SammyJSTJ]

@lazar1992vb little faggot walking in strutting his stuff lol

[DennenProductions]

@lazar1992vb Nothing is gay unless you like the same sex.... grow up!

[irishtiger388]

@DennenProductions Nooooo.... that was pretty damn gay

[lazar1992vb]

@DennenProductions he seems to love the same sex

[Swooshswish]

@lazar1992vb faggot knew his ass was gonna be on camera so he WALKED LIKE A FAGGOT MODEL, SOMEONE EDIT THIS VID AND CHUCK THAT SONG 'I'M TO SEXY' IN THE BACKGROUND MUSIC....

[brnsktingdieskting18]

@lazar1992vb lol

[1234sharanya]

@lazar1992vb disrespectful..

[BarrysBit]

@lazar1992vb at first I was like....what the duck is the guy talkin about....is he Nuckin Futz....then i looked to the right and started busting up laughing......LOLOL.....man that guy was beyond gay....its like he saw a camera and a man he found attractive and said to himself..."This is my moment"....in the Zoolander voice....

[thunder72191]

@lazar1992vb ive seen girls walk more manly than him

[blekidud]

@lazar1992vb

omg dude! i laughed my fucking ass off!!

[UMayCallMeSir]

@lazar1992vb lmfao!!

[Jonatube2]

Rob whats your bf at?

[steevojackass]

he looks like a muscle diagram

[luba313]

How tall is he?

[LoveUYinChen]

@luba313 5'10

[bestbuddy86]

A perfect body :)

[TheWat870]

lool at 1:00. "hope i don't get chucked out if i take my shirt off..."

does greg plitt worry what people think of him when he takes his shirt off?? fuck no. doesn't even wear a shirt to the gym.

[MyTinyBrend]

He looks like a rubberman - hey, guy, be careful on the sharp corners...

[25Adogg]

is he a scorpio?

[LoveUYinChen]

@25Adogg yes

[framer540]

say this a second time and this dude is hot beyond.

[sushiman26]

that cable fly machine looks dope

[MultiVeepee]

how much do you weight?

[framer540]

WOW

[KrayzieA22]

Only gays go to the gym... it's where they find dates.

[devilzown11]

@KrayzieA22 Or they just like to look like a decent humab being, instead of sharing attritubes with a sack of patatoes ^^ I have a hot girlfriend, and she doesn't quite care about my body. I train for myself. good luck ;-)

[SpiritMolecule1]

@KrayzieA22 haha you fatty is that your excuse for being a lazy fatso? =)

[Louie212121]

Dude your front delts when doing cable flys are taking the piss!

[ThePumpmeup]

hey rob! may I know what is your body type?

[alashka]

U look amazing man well done

[Poopypantsssss]

I. am. jelly.

[Skoolboyscrib]

3 words: fit as fuck!

[yankeeschampsx27]

Nice tits.

[MriBackup]

This guys genetics are incredible

[harryharryharold]

Also your super defined and not super veiny lucky genetics bro i get sick of how veiny my arms and shoulders especially get

[michaelmyers66]

it's cool to be veiny man...i wish i was veiny like frank mcgrath

[harryharryharold]

with your rows for your back why dont you let your shoulders roll forward? it doesnt hit the back as much if you dont roll your shoulder forward and then become more of a bicep exercise

[MrEast111]

Why does his skin and muscles look so artificial?

[H0rnet2010]

@MrEast111 I would rather say they look natural =) He has good proportions and low bodyfat, I guess it looks too ideal =)

[eminence18]

fitness modeling is like budybuilding basically isn't it? seems like it's the same just half size lol.

[Haures66]

@eminence18 pretty much. only no steroids haha

[RaaKeyUlv]

@522waterboy fat lazy fuck, instead of writing shit go to the gym

[LarrenceUmpersalt]

is 4 days enough rest for each muscle group to recover from intense training?



[Adamszabo2012]

artus shakur holding the camera ? 

[xcoldd]

what would someone dislike this video !!! weird people seriously ...

[xcoldd]

9 Dislike are fat haters looooooool

[taylor993]

juiced up gordon ramsay lol

[522waterboy]

loser on steroids lol

[nickrunaway2]

ths guy is RIPPED. i bet he's got less than like 6% body fat and has got pure muscle. he isn't too big either

[dav42288]

hey bro dont listen to the haters your a great inspiration to me and many others.and to all u lames hating grab a bungie cord and jump off his sack.

[teajaigao]

pal. how much you weigh before and after your depletation? in this video how much you were weighing?

[iziboyify]

please show the legs while doing it