Plyometric Drill from Elevate to improve your Jumping, Speed and Agility

[k1ller2one]

i broke my knee

[duk559]

the retarded c walk hahaha

and the fast version of the duggie hahaha

[duk559]

the retarded c walk hahaha

[BlueBandit34]

happy feet lol

[ShookOne92]

damn i wish hopz were on sale

[TheKPhilly]

Our football teams use this. It actually works.

[dre19872005]

damn

[KurtSchneider21]

haha you look retarded

[jasn666ante666portas]

@KurtSchneider21 hahahaha damn right

[xLaCoKaNoStRax]

lol so winded

[demonger26]

LOL at the arms!!!!!!

[iverson246]

ROFL

[jscolott]

maybe if you moved your right arm as fast as your left, your triangular lateral velocity would balance your CNS and thus double the recruitment of your already significant fast twitch fibers....right?

[coltondry]

Would this help with balance?

[AlwayzBallin24]

umm thanks to this im on crutches

[HLine44GHS]

haha

[Josh15dean]

hahaha u uncordinated idiot ur not tryihng 2 go as fast as him ur suppose 2 start slow and slowly get faaster.........

[iamashooter]

SUE HIM

[iverson246]

LOL give up

nah jokes get better

[jpeter646]

upper body stays as stationary as possible while the lower body moves back and forth, forming a imaginary triangle.

[beast52084]

i dont get what hemeans about triangular pattern of movement...?

[iFilipinoh]

he means like your head is the top of the triangle and then your legs are kinda of making the base or bottom line of the triangle.

[jpeter646]

he is 100% fast twitch. I wanna know if plyometrics is your focus or if you also incorporate strength training? Either way you got all these other jump programs whipped, because unlike the other guys you actually show your abilities. Keep em comin Dan, Im stuck at 36" for two years and I need to break through if you know what I mean, so give me some of your knowledge. Thanks

[XxDecrepifyxX]

that is crazy fast.