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its more of a core workout if anything
texas4life88 3 weeks ago
youre supposed to keep your arms straight the whole time so you lift it above your head, wayyyy harder.
shivaskateteam 10 months ago
@shivaskateteam What muscles are worked in this exercise?
RagingDemon89 9 months ago
@RagingDemon89 no idea, the guy who makes my program says do em so i do. im guessing obliques, lats, deltoids if your arms r straight. bunch of stuff.
shivaskateteam 9 months ago
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@RagingDemon89 no idea, the guy who makes my program says do em so i do. im guessing obliques, lats, deltoids if your arms r straight. bunch of stuff.
shivaskateteam 9 months ago
nice. seen frank mir do this exercise alot. will give it a try.
MickyFinnMainz 1 year ago
Nice exercise..kinda like a 'Landmine'
USAJungleGym 2 years ago