butterfly twist tutorial

[Regzus]

This is not butterfly.

[HmongZboy]

how to do this

jump on a trampoline

second land freeling and dont die

[Richunite34]

i keep landing on my face :(

[Gnewsperspectvies]

Kinda left out the second part..

[mysticmacmagic122]

im 11 so how would i do this?!

[turinganjv]

so much rotation! im confused haha! i dunno where to start!

[motjon]

I can do it but it was kinda discouraging due to the fact of your your superhuman appearances

[DejanThierryHenry]

no tnx i can die traing do that :P

[sidvyas]

you guys are freaks!

[kris1329]

Is it possible to do this stuff if you're not that physically fit and a girl? I mean, the videos pretty much all say it's about momentum and physics, but these guys are all muscular and whatnot. XD

[tabipuding]

@kris1329 So do you think a weak girl could do it. HELLO-OOO! Its about power. If you can't do enough power you can't do these movements. Good morning wake up please!

[kris1329]

@tabipuding And what exactly was the point of replying to a five-month old comment? You can have all the strength in the world and still not be able to do these movements; momentum and timing are the key issues. I figured it out myself anyway. Thanks for the useless comment.

[tabipuding]

@kris1329 I do not told that strenght is the most important thing, but if you can't lift half a kilo I would be intrested in seeing you to do these staff. Your welcome by the way :)

[avengedrthebest]

i can do this thnx to this video

[markwoodland1]

it's easier to do on the floor than a trampoline somehow

[lolpolnoob]

I can butter fly but not twist butterfly:C

[blue2kid3]

@lolpolnoob i used to have the same problem you need to keep your steps tight and really work on squeezing tight with your arms legs and core its kinda tuff but keep at it and you can do it

[Bobbinskii]

WHOA DAMN LOL

[Angm0r]

i can do it now;D tnx

[ChaosWZ]

Wow if I can learn this itll look so cool when I jumpstyle

[KevinSolgaard]

AAAAH no it won't. You can only look like an idiot when you jumpstyle -.-

[jgriff12345]

@KevinSolgaard lmao!

[halflifeh]

these guys make these tricks look easy

[Ls08041]

b0twist один из самых коварных елементов )

[adotindie]

you don't need all of those momentum steps ...it makes the move less interesting ....lol,

i can do a standing one

[TXTRIXZTA]

It helps for when you wanna swing through or do doubles

[EddieWFR]

So can shaun lmao. Loads of people can. The steps just make it look nicer and cleaner with more hight.

[killidiotas]

i dontk now how the fuck u do the butterfly twist and land on that leg..I land on the right one

[3333dwade3333]

all of you from 3RUN are very good and a bit crazy:D

Keep doing this fantastic work

greetings from slovenia

[angrymuffin123]

how do u get the landing...i have everything but the landing

[actor098]

the way i do mine is after you see the sky and you start to see the ground in your perifials then open or split ur legs and touch the foot or toe of the leg you took off with down and then the opposite leg like just after that. hope that helps.

[dandanik]

I GO FOR IT NOW!

[GokuandVegetaD]

i like this, these dudes are a great help.

[elsanchokaki]

wow niceeeeeeeee.

[hicholas]

wow its so sick

[TVjongetje]

the first time that do it........it whas perfect

I did it

[kellenbattles]

Its funny because this is my best move and I am still a relatively new trickster.

[virginiathe1]

thats harder than it looks

[stefanS181]

is it me or does this look really complicated

[3runnn]

its harder that it looks that lol

[Sticky14]

That's for sure :D

[Ac1d3]

thats why i think i know how to do it...but i aint even tried it yet...i might get hurt

[TimmytheTinyTurtle]

Do it on a mat... That's what I'm doing.

[adoptedkorean292]

im having some trouble getting my btwist

horizontal, any tips?

[PhymanDang]

try to dip lower with your upper body and kick the back of your head with w.e leg you use to swing up

[Msc7532]

push your right leg up as high as you can

[youneveri]

just stop it

[Ac1d3]

lol

[blueboy4rock]

lol

[OppdalParkourClub]

3run toturial from 3run freakin owns! i have done all the things they have toturial. and i have made it on the 1 try so thx thx!

[MoraxBluEyes]

che cagata

[B1izzarder]

i think (because it looks better to me) that you should emphasize a bit more on the kick in the setup.

[wotlk2008]

that was kick ass

[mayan212]

not a great tutorial breaking down the actual jumping/spin part. though definately nice to see one done slow mo to figure it out myself

[bullet552]

whoop whoop! i can do it!

[XXXDOAXXX]

ohh thx a lot i will try it out it looks very interesting^^

[cameron8er]

i learnt how to do this by just using my skills from figure skating.

[faquiado]

THNX A lot!!!

[Trekax]

something he didnt say is that some people just concentrate on the twist but u also have to do a b-kick and twist at the same time, thats why its called b-twist

[PewpewFighter]

Reminder to everyone. Don't land wrong. If you land wrong, you're seriously going to fuck up your ankles. :l I mean like.. dislocate it to its fullest extreme. o_O

[Wafflez98]

oh thanks now i don't wanna try this anymore.

[BboyTheoryz]

no most likely ur not cuz by natural instinct if u land spinning youll jus collapse onto ur knees....i dnt thnk u could really do anythin horrible to ur ankle on normal btwists...

[fooblet]

You normally don't land if you screw up... basically you just fall on your back or spin onto your front and roll off. If you do happen to land it, your right foot normally follows in a 1-2 fashion. I would say this is a pretty safe thing to practice on your own.

[Skaterozzy07]

"You normally don't land if you screw up..."

Oh shit...lol

Thats like saying you wont live to see yourself fuck up

[fooblet]

I'm responding to the fact that PewpewFighter said "If you land wrong, you're seriously going to fuck up your ankles." Basically, I'm saying that there is a very low chance of injury on this technique.

[Skaterozzy07]

lol i know, im kidding

[ShaolinpkG3o]

nice but you should got chase to do this seens he does wushu but nicely done anyways fella

[wushujason]

idk or care how trickers do twists, but you shouldn't twist using your arm. Twist from the hips.

[10Ricz]

very nice tutorial. simple and great! ;D

[flamecretious]

short and sweet. great b twist

[eduparkour]

beautiful

[michalek1900]

yeah, nice tutorial guys :)

[Buzzhead15]

Nice tutorial

[danielteamashigaru]

sweet.

[laddTim]

nice :)