100 Day Juice Feast - #101 How To Break Fast & Colon Cleanse

[Luciek69]

I live in Spain and I cant get any of this stuff here. Where did you buy yours?

Thanks.

[BeYourPotential]

@Luciek69 order from the UK. : )

[TiffyBear]

Question for Victoria, have you noticed any changes in your menstrual cycle while juicing and after?

[Rawperuana]

you guys look great! So what happens when say, I am eating my smoothie out of my blender while washing dishes at the same time as I'm checking the time! Bad digestion? do less nutrients get absorbed? why should we eat slow and relaxed?

[BeYourPotential]

@Rawperuana Thanks. If we are multi tasking while eating quite often we will forget to chew our food properly which means bad digestion and less nutrients absorbed. Especially if drinking a smoothie it is easy to gulp it down but for best absorption of any food we first digest it in the mouth fully masticating and getting the saliva all through each mouthful.eating while stressed causes gas and bloating as we are in an acidic state.

[natureasintended]

Aww :)

Please check out rawfoodexplained and one of my fave websites (aside from the calorie restriction) regarding cayenne pepper, clays, cleanses, herbs etc.

[rwtalty25]

I'd like to add something about detox. I think anyone who watches this in the hopes of detoxing should check out Robert Morse. He has a YouTube channel which is robertmorsend. He has an incredible amount of information, he has also created a wide assortment of herbs. If you watch his videos and learn his story you'll be amazed. I can add that the herbs I've taken of his have literally changed my life.

Also Matthew and Victoria I'd like to thank you for creating such inspiring videos.

[rawbirbella]

@rwtalty25 Yes yes yes for checking out Dr. Morses channel and his vast knowledge on how herbs to facilitate and speed up the healing process on a raw fruit diet for all sorts of ailments. This man has definitely changed my life - such as hundred thousands of lifes during his 40 years of practice. A true healer and a true friend of mankind.

[WayneTillis]

Thanks guys for sharing your first food. I could see you were greatfull. The portion size was a lot larger than I would have imagined. Is that a normal portion size? or Was it that after 100 days you were really hungry? How long did it take to eat?

[BeYourPotential]

@WayneTillis Thanks Wayne. We didn't eat it all in one go. I finished mine that day and Toria ate the last of hers the next day. We had 250 gms each. But we bought 1kg all together which we ate over 3 days as well as what else we ate on day 2 and 3.

[Skoglys]

You are such a beautiful couple <3

Congratulations with finishing your feast :)

[BeYourPotential]

@Skoglys Thanks! : )

[MissRawSweden]

Thanks for the video, you both look absolutely amazing Have a wonderful day. Blessings.

[kingskid29223]

You two are extremely focused to be able to do such a fast! I pray for this type of discipline and determination! Blessings to you both :)

[moo13mn]

Your so blessed to have each other. And I love prunes too!!

[CBasie2856]

lol i bet you guys it took around 3 hours to eat all that

[CBasie2856]

So let me get this straight. If you do a 100 day juice fast, does that mean that you need 100 days to break the fast?

[BeYourPotential]

@CBasie2856 No, you can break the juice feast over a period of about 7 days. But you need to re-introduce the foods slowly. So starting with Soaked organic prunes to get the peristaltic action going. Do this for at least one full day whilst still taking the juices. Then the next day, we ate prunes for breakfast again and then juicy fruit for lunch and dinner. Like Watermelons etc. Keep drinking the juices during process. Over the next few days... salads, then more dense fruit like mango etc

[hotties3v3n]

lol @ victorias face when you were talking about "crusty "intestines.

[hncc123]

How do you feel about colonics?

[BeYourPotential]

@hncc123 We think Colonics are a great way to clean the bowels. We have both been for Colonic Hydrotherapy sessions in the past and would recommend them. Toria x